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Nutritional Facts: Mixed Green Salad and Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (0g)
mixed salad greens
1/2 cup (52g)
cucumbers
1/2 cup (75g)
cherry tomatoes
1 large (4g)
garlic cloves
1 tablespoon (15g)
mustard
1 tablespoon (4g)
fresh parsley
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (0g)
italian seasoning
3 tablespoons (18g)
wine vinegar
3/4 cup (164g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Ash n/a 0.2 0.4 0.1 0.5 0.1 0.0 3.0 0.1 n/a n/a 0.0 4 1
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 8.3 7.5 6.5 8.7 5.2 0.0 0.7 5.1 n/a n/a 0.0 42 11
Calories n/a 7.8 13.4 5.4 10.1 1.4 16.3 0.0 2.9 n/a n/a 1,445.3 1,502 376
Calories (kj) n/a 33.8 55.1 22.4 41.7 5.7 68.0 0.0 12.1 n/a n/a 6,047.9 6,287 1,572
Carbohydrates n/a 1.9 2.9 1.2 0.8 0.2 4.2 0.0 0.7 n/a n/a 0.0 12 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 0.3 0.9 0.1 0.5 0.1 0.0 0.0 0.3 n/a n/a 0.0 2 1
Folate n/a 3.6 11.2 0.1 1.1 5.8 0.0 0.0 0.2 n/a n/a 0.0 22 5
Folate, DFE n/a 3.6 11.2 0.1 1.1 5.8 0.0 0.0 0.2 n/a n/a 0.0 22 5
Folate, food n/a 3.6 11.2 0.1 1.1 5.8 0.0 0.0 0.2 n/a n/a 0.0 22 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.5 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.1 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Magnesium n/a 6.8 8.2 0.9 7.4 1.9 0.0 0.0 2.0 n/a n/a 0.0 27 7
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 45.1 46 11
Niacin n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 12.5 17.9 5.5 15.9 2.2 0.0 0.0 1.8 n/a n/a 0.0 56 14
Phytosterols n/a 7.3 5.2 n/a n/a 0.2 n/a 0.0 1.1 n/a n/a 1,582.7 1,596 399
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 89.4 90 22
Potassium n/a 76.4 176.6 14.4 20.7 21.1 0.1 0.2 15.3 n/a n/a 0.0 325 81
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Protein n/a 0.3 0.7 0.2 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.2 21 5
Selenium n/a 0.2 0.0 0.5 4.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 6 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sodium n/a 1.0 3.7 0.6 170.3 2.1 0.0 1,162.7 0.2 n/a n/a 0.0 1,341 335
Starch n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a n/a 4 1
Sugar n/a 0.9 2.0 0.0 0.1 0.0 4.2 0.0 0.0 n/a n/a 0.0 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 23.4 24 6
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 163.5 164 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 54.6 620.6 0.3 10.7 320.1 0.0 0.0 6.3 n/a n/a 0.0 1,013 253
Vitamin A, RAE n/a 2.6 31.3 0.0 0.6 16.0 0.0 0.0 0.3 n/a n/a 0.0 51 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 1.5 10.2 1.1 0.2 5.1 0.0 0.0 0.0 n/a n/a 0.0 18 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 49.5 70.4 2.1 12.4 3.3 0.0 0.0 0.1 n/a n/a 0.0 138 34
Zinc n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0

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