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    Nutritional Facts: Mixed Green Salad and Mustard Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (0g)
    mixed salad greens
    1/2 cup (52g)
    cucumbers
    1/2 cup (75g)
    cherry tomatoes
    1 large (4g)
    garlic cloves
    1 tablespoon (15g)
    mustard
    1 tablespoon (4g)
    fresh parsley
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (0g)
    italian seasoning
    3 tablespoons (18g)
    wine vinegar
    3/4 cup (164g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Ash n/a 0.2 0.4 0.1 0.5 0.1 0.0 3.0 0.1 n/a n/a 0.0 4 1
    Aspartic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 8.3 7.5 6.5 8.7 5.2 0.0 0.7 5.1 n/a n/a 0.0 42 11
    Calories n/a 7.8 13.4 5.4 10.1 1.4 16.3 0.0 2.9 n/a n/a 1,445.3 1,502 376
    Calories (kj) n/a 33.8 55.1 22.4 41.7 5.7 68.0 0.0 12.1 n/a n/a 6,047.9 6,287 1,572
    Carbohydrates n/a 1.9 2.9 1.2 0.8 0.2 4.2 0.0 0.7 n/a n/a 0.0 12 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber n/a 0.3 0.9 0.1 0.5 0.1 0.0 0.0 0.3 n/a n/a 0.0 2 1
    Folate n/a 3.6 11.2 0.1 1.1 5.8 0.0 0.0 0.2 n/a n/a 0.0 22 5
    Folate, DFE n/a 3.6 11.2 0.1 1.1 5.8 0.0 0.0 0.2 n/a n/a 0.0 22 5
    Folate, food n/a 3.6 11.2 0.1 1.1 5.8 0.0 0.0 0.2 n/a n/a 0.0 22 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.5 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.1 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.2 0.1 0.2 0.2 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium n/a 6.8 8.2 0.9 7.4 1.9 0.0 0.0 2.0 n/a n/a 0.0 27 7
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 45.1 46 11
    Niacin n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus n/a 12.5 17.9 5.5 15.9 2.2 0.0 0.0 1.8 n/a n/a 0.0 56 14
    Phytosterols n/a 7.3 5.2 n/a n/a 0.2 n/a 0.0 1.1 n/a n/a 1,582.7 1,596 399
    Polyunsaturated Fat n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 89.4 90 22
    Potassium n/a 76.4 176.6 14.4 20.7 21.1 0.1 0.2 15.3 n/a n/a 0.0 325 81
    Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Protein n/a 0.3 0.7 0.2 0.7 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.2 21 5
    Selenium n/a 0.2 0.0 0.5 4.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 6 1
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sodium n/a 1.0 3.7 0.6 170.3 2.1 0.0 1,162.7 0.2 n/a n/a 0.0 1,341 335
    Starch n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 4.2 n/a 0.0 n/a n/a n/a 4 1
    Sugar n/a 0.9 2.0 0.0 0.1 0.0 4.2 0.0 0.0 n/a n/a 0.0 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 23.4 24 6
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat n/a 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 163.5 164 41
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU n/a 54.6 620.6 0.3 10.7 320.1 0.0 0.0 6.3 n/a n/a 0.0 1,013 253
    Vitamin A, RAE n/a 2.6 31.3 0.0 0.6 16.0 0.0 0.0 0.3 n/a n/a 0.0 51 13
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C n/a 1.5 10.2 1.1 0.2 5.1 0.0 0.0 0.0 n/a n/a 0.0 18 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a 49.5 70.4 2.1 12.4 3.3 0.0 0.0 0.1 n/a n/a 0.0 138 34
    Zinc n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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