You are in: Home /
Lost? Site Map

Nutritional Facts: Mini Baked Potatoes With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 small (3,400g)
new potatoes
4 tablespoons (54g)
vegetable oil
1 to taste (0g)
coarse sea salt
1/2 cup (115g)
sour cream
1/4 cup (34g)
blue cheese
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 2.1 0.0 n/a 0.1 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 n/a 0.1 0.2 0.0 4 0
Ash (g) 36.7 0.0 n/a 1.0 1.7 0.1 39 0
Aspartic acid (g) 16.0 0.0 n/a 0.3 0.5 0.0 17 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 408.0 0.0 n/a 126.5 178.2 5.5 718 0
Calories 2,618.0 480.9 n/a 222.0 119.1 1.8 3,442 0
Calories (kj) 10,914.0 2,012.3 n/a 930.4 498.5 7.6 14,363 0
Carbohydrates (g) 594.0 0.0 n/a 3.3 0.8 0.3 598 0
Cholesterol (mg) 0.0 0.0 n/a 59.8 25.3 0.0 85 0
Copper (mg) 3.7 0.0 n/a 0.0 0.0 0.0 4 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 74.8 0.0 n/a 0.0 0.0 0.2 75 0
Folate (mcg) 544.0 0.0 n/a 8.1 12.2 6.3 571 0
Folate, DFE (mcg) 544.0 0.0 n/a 8.1 12.2 6.3 571 0
Folate, food (mcg) 544.0 0.0 n/a 8.1 12.2 6.3 571 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 9.2 n/a n/a 0.0 n/a n/a 9 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a 0.0 n/a n/a 11 0
Glutamic acid (g) 11.7 0.0 n/a 0.7 1.7 0.0 14 0
Glycine (g) 1.9 0.0 n/a 0.1 0.1 0.0 2 0
Histidine (g) 1.2 0.0 n/a 0.1 0.3 0.0 2 0
Iron (mg) 26.5 0.0 n/a 0.2 0.1 0.1 27 0
Isoleucine (g) 2.2 0.0 n/a 0.2 0.4 0.0 3 0
Lactose (g) 0.0 n/a n/a 4.0 n/a n/a 4 0
Leucine (g) 3.3 0.0 n/a 0.3 0.6 0.0 4 0
Lysine (g) 3.6 0.0 n/a 0.3 0.6 0.0 4 0
Magnesium (mg) 782.0 0.0 n/a 11.5 7.8 2.5 804 0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.2 n/a n/a 0.0 0.0 0.0 5 0
Methionine (g) 1.1 0.0 n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 15.0 n/a 5.8 2.6 0.0 24 0
Niacin (mg) 35.8 0.0 n/a 0.1 0.3 0.0 36 0
Pantothenic acid (mg) 10.1 0.0 n/a 0.4 0.6 0.0 11 0
Phenylalanine (g) 2.7 0.0 n/a 0.2 0.4 0.0 3 0
Phosphorus (mg) 1,938.0 0.0 n/a 132.3 130.6 3.5 2,204 0
Phytosterols (mg) 170.0 526.6 n/a n/a n/a 0.5 697 0
Polyunsaturated Fat (g) 1.5 29.7 n/a 1.0 0.3 0.0 32 0
Potassium (mg) 14,314.0 0.0 n/a 162.2 86.4 17.8 14,580 0
Proline (g) 2.1 0.0 n/a 0.3 0.7 0.0 3 0
Protein (g) 68.7 0.0 n/a 2.4 7.2 0.2 78 0
Retinol (mcg) 0.0 0.0 n/a 200.1 64.8 0.0 265 0
Riboflavin (mg) 1.1 0.0 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.9 7.0 n/a 13.2 6.3 0.0 27 0
Selenium (mcg) 10.2 0.0 n/a 3.0 4.9 0.1 18 0
Serine (g) 2.5 0.0 n/a 0.2 0.4 0.0 3 0
Sodium (mg) 204.0 0.0 n/a 92.0 470.8 0.2 767 0
Starch (g) 525.0 n/a n/a 0.0 n/a n/a 525 0
Sucrose (g) 5.8 n/a n/a 0.0 n/a n/a 6 0
Sugar (g) 26.5 0.0 n/a 4.0 0.2 0.1 31 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 2.2 0.0 n/a 0.1 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.3 7.8 n/a 0.5 0.1 0.0 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.1 54.4 n/a 22.7 9.7 0.0 90 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.6 0.0 n/a 0.1 0.4 0.0 2 0
Valine (g) 3.4 0.0 n/a 0.2 0.5 0.0 4 0
Vitamin A, IU (IU) 68.0 0.0 n/a 716.5 257.5 261.2 1,303 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 202.4 66.8 13.1 282 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 10.0 0.0 n/a 0.1 0.1 0.0 10 0
Vitamin C (mg) 669.8 0.0 n/a 1.0 0.0 3.5 674 0
Vitamin D (IU) 0.0 0.0 n/a 16.1 7.1 0.0 23 0
Water (g) 2,697.6 0.0 n/a 85.6 14.3 5.4 2,803 0
Zinc (mg) 9.9 0.0 n/a 0.4 0.9 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mini Baked Potatoes With Blue Cheese.