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Nutritional Facts: Orange Blossom Yogurt Dressing With Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
fuji apples
3 (21g)
dates
1/4 cup (38g)
grapes
1/4 cup (0g)
berries
1 tablespoon (6g)
sliced almonds
1 tablespoon (8g)
pistachios
2 1/2 tablespoons (37g)
yogurt
1 teaspoon (7g)
honey
1/4 teaspoon (0g)
orange blossom water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0 0
Ash (g) 0.3 0.3 0.2 n/a 0.2 0.2 0.3 0.0 n/a 2 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 7.6 15.2 n/a n/a n/a 23 23
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 8.3 3.8 n/a 15.2 8.1 44.5 0.4 n/a 91 91
Calories 94.6 60.1 26.0 n/a 33.1 43.2 22.4 21.1 n/a 301 301
Calories (kj) 396.8 250.9 108.7 n/a 138.5 180.8 94.4 88.1 n/a 1,258 1,258
Campesterol n/a n/a n/a n/a 0.3 0.8 n/a n/a n/a 1 1
Carbohydrates (g) 25.1 16.0 6.8 n/a 1.2 2.1 1.7 5.7 n/a 59 59
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.8 0.0 n/a 5 5
Copper (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.4 1.7 0.3 n/a 0.7 0.8 0.0 0.0 n/a 8 8
Folate (mcg) 5.5 4.0 0.8 n/a 2.9 3.9 2.6 0.1 n/a 20 20
Folate, DFE (mcg) 5.5 4.0 0.8 n/a 2.9 3.9 2.6 0.1 n/a 20 20
Folate, food (mcg) 5.5 4.0 0.8 n/a 2.9 3.9 2.6 0.1 n/a 20 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.7 4.2 3.1 n/a 0.0 0.0 n/a 2.8 n/a 21 21
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 4.4 4.2 2.7 n/a 0.0 0.0 n/a 2.5 n/a 14 14
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.4 0.3 0.2 0.0 n/a 1 1
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.1 n/a 0.2 0.3 0.0 0.0 n/a 1 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Magnesium (mg) 9.1 9.2 2.6 n/a 15.4 9.3 4.4 0.1 n/a 50 50
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 1.8 1.8 0.3 0.0 n/a 4 4
Niacin (mg) 0.2 0.3 0.1 n/a 0.2 0.1 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 20.0 13.2 7.6 n/a 27.8 37.7 34.9 0.3 n/a 141 141
Phytosterols (mg) 21.8 n/a 1.5 n/a n/a 16.5 n/a n/a n/a 40 40
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.7 1.1 0.0 0.0 n/a 2 2
Potassium (mg) 194.7 139.7 72.1 n/a 40.5 78.8 57.0 3.6 n/a 586 586
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0 0
Protein (g) 0.5 0.5 0.3 n/a 1.2 1.6 1.3 0.0 n/a 5 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.9 0.0 n/a 10 10
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.2 0.4 0.8 0.0 n/a 1 1
Selenium (mcg) 0.0 0.6 0.0 n/a 0.1 0.5 0.8 0.1 n/a 2 2
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0 0
Sodium (mg) 1.8 0.4 0.8 n/a 0.1 0.1 16.9 0.3 n/a 20 20
Starch (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a 1 1
Sucrose (g) 3.8 5.1 0.1 n/a 0.2 0.5 n/a 0.1 n/a 10 10
Sugar (g) 18.9 13.5 5.8 n/a 0.2 0.6 1.7 5.7 n/a 46 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 n/a 1.5 0.2 0.0 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a 2 2
Total Fat (g) 0.3 0.1 0.1 n/a 2.8 3.5 1.2 0.0 n/a 8 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 98.3 2.1 24.9 n/a 0.1 31.9 36.4 0.0 n/a 194 194
Vitamin A, RAE (mcg) 5.5 0.0 1.1 n/a 0.0 1.6 9.9 0.0 n/a 18 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.4 0.1 4.1 n/a 0.0 0.4 0.2 0.0 n/a 13 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a 1 1
Water (g) 155.7 4.4 30.4 n/a 0.3 0.3 32.3 1.2 n/a 225 225
Zinc (mg) 0.1 0.1 0.0 n/a 0.2 0.2 0.2 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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