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Nutritional Facts: The Adirondacker Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
smoked bacon
2 lbs (907g)
ground sirloin
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (30g)
prepared horseradish
1 to taste (0g)
salt and pepper
8 ounces (227g)
white cheddar cheese
1 cup (230g)
sour cream
1/3 cup (20g)
flat leaf parsley
1/3 cup (16g)
chives
1/3 cup (3g)
dill
4 (228g)
kaiser rolls
1 bunch (25g)
watercress
Total 1 serving
Alanine (g) 1.6 11.8 n/a n/a n/a 1.6 0.2 0.0 0.0 0.0 0.8 0.0 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 12.2 n/a n/a n/a 2.1 0.2 0.0 0.0 0.0 0.8 0.0 17 4
Ash (g) 4.8 8.9 0.7 0.5 n/a 8.9 2.0 0.4 0.2 0.1 4.6 0.3 31 8
Aspartic acid (g) 2.3 16.3 n/a n/a n/a 3.6 0.5 0.1 0.0 0.0 1.0 0.0 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.0 108.9 36.4 16.8 n/a 1,638.1 253.0 27.6 14.7 6.2 216.6 30.0 2,355 589
Calories 346.2 1,596.6 26.5 14.4 n/a 915.6 443.9 7.2 4.8 1.3 668.0 2.8 4,027 1,007
Calories (kj) 1,447.7 6,667.8 110.8 60.3 n/a 3,826.0 1,860.7 30.2 20.1 5.3 2,795.3 11.5 16,836 4,209
Carbohydrates (g) 0.9 0.0 6.6 3.4 n/a 2.9 6.6 1.3 0.7 0.2 120.2 0.3 143 36
Cholesterol (mg) 70.4 589.7 0.0 0.0 n/a 238.6 119.6 0.0 0.0 0.0 0.0 0.0 1,018 255
Copper (mg) 0.1 0.7 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.3 1.8 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.5 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.7 0.4 0.1 5.2 0.1 7 2
Folate (mcg) 1.3 54.4 2.7 17.1 n/a 40.9 16.1 30.4 16.8 4.4 216.6 2.3 403 101
Folate, DFE (mcg) 1.3 54.4 2.7 17.1 n/a 40.9 16.1 30.4 16.8 4.4 344.3 2.3 531 133
Folate, food (mcg) 1.3 54.4 2.7 17.1 n/a 40.9 16.1 30.4 16.8 4.4 34.2 2.3 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 0.0 182 46
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.6 26.9 n/a n/a n/a 13.8 1.3 0.0 0.1 0.0 7.6 0.0 53 13
Glycine (g) 1.7 13.9 n/a n/a n/a 1.0 0.1 0.0 0.0 0.0 0.8 0.0 18 4
Histidine (g) 0.9 5.7 n/a n/a n/a 2.0 0.2 0.0 0.0 0.0 0.5 0.0 9 2
Hydroxyproline (g) 0.4 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.9 20.3 1.8 0.1 n/a 1.5 0.4 1.2 0.3 0.2 7.5 0.1 34 9
Isoleucine (g) 1.2 8.1 n/a n/a n/a 3.5 0.3 0.0 0.0 0.0 0.9 0.0 14 4
Lactose n/a n/a n/a n/a n/a 0.5 8.1 n/a n/a n/a n/a n/a 9 2
Leucine (g) 1.9 14.2 n/a n/a n/a 5.4 0.6 0.0 0.0 0.0 1.6 0.0 24 6
Lysine (g) 2.0 14.9 n/a n/a n/a 4.7 0.5 0.0 0.0 0.0 0.6 0.0 23 6
Magnesium (mg) 21.1 181.4 4.4 8.1 n/a 63.6 23.0 10.0 6.7 1.6 61.6 5.3 387 97
Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.1 1 0
Methionine (g) 0.5 4.5 n/a n/a n/a 1.5 0.2 0.0 0.0 0.0 0.4 0.0 7 2
Monounsaturated Fat (g) 11.9 39.5 0.0 0.0 n/a 21.3 11.7 0.1 0.0 0.0 2.6 0.0 87 22
Niacin (mg) 7.1 46.0 0.2 0.1 n/a 0.2 0.3 0.3 0.1 0.0 9.7 0.1 64 16
Pantothenic acid (mg) 0.7 5.4 n/a 0.0 n/a 0.9 0.8 0.1 0.1 0.0 0.9 0.1 9 2
Phenylalanine (g) 1.0 7.2 n/a n/a n/a 3.0 0.3 0.0 0.0 0.0 1.1 0.0 13 3
Phosphorus (mg) 341.1 1,669.2 20.4 9.3 n/a 1,163.3 264.5 11.6 9.3 2.0 228.0 15.0 3,734 933
Phytosterols n/a n/a n/a 2.7 n/a n/a n/a 1.0 1.4 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 2.9 3.1 0.0 0.1 n/a 2.1 1.9 0.0 0.0 0.0 3.9 0.0 14 4
Potassium (mg) 361.6 2,912.1 272.0 73.8 n/a 222.7 324.3 110.7 47.3 21.9 246.2 82.5 4,675 1,169
Proline (g) 1.3 10.2 n/a n/a n/a 6.4 0.6 0.0 0.0 0.0 2.5 0.0 21 5
Protein (g) 23.7 181.4 0.0 0.4 n/a 56.6 4.8 0.6 0.5 0.1 22.6 0.6 291 73
Retinol (mcg) 7.0 0.0 0.3 0.0 n/a 586.2 400.2 0.0 0.0 0.0 0.0 0.0 994 248
Riboflavin (mg) 0.2 1.4 0.0 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.8 0.0 4 1
Saturated Fat (g) 8.8 36.8 0.0 0.0 n/a 47.9 26.5 0.0 0.0 0.0 1.4 0.0 121 30
Selenium (mcg) 39.7 150.6 0.2 0.8 n/a 31.6 6.0 0.0 0.1 n/a 89.1 0.2 318 80
Serine (g) 0.9 7.5 n/a n/a n/a 3.3 0.4 0.0 0.0 0.0 1.1 0.0 13 3
Sodium (mg) 1,478.4 598.7 333.2 94.2 n/a 1,410.9 184.0 11.2 0.5 1.8 1,240.3 10.3 5,364 1,341
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.4 2.4 n/a 1.2 8.1 0.2 0.3 n/a 4.0 0.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.1 0.0 2 0
Threonine (g) 1.0 6.9 n/a n/a n/a 2.0 0.3 0.0 0.0 0.0 0.6 0.0 11 3
Tocopherol, alpha (mg) 0.2 2.9 0.0 0.0 n/a 0.7 1.0 0.1 0.0 n/a 1.0 0.3 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 26.7 90.7 0.0 0.2 n/a 75.3 45.4 0.2 0.1 0.0 9.8 0.0 248 62
TransFatty acids (g) 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.7 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 0.3 0.0 2 1
Tyrosine (g) 0.8 5.4 n/a n/a n/a 2.7 0.3 0.0 0.0 0.0 0.6 0.0 10 2
Valine (g) 1.3 9.0 n/a n/a n/a 3.8 0.4 0.0 0.0 0.0 1.0 0.0 15 4
Vitamin A, IU (IU) 23.7 0.0 26.9 0.6 n/a 2,276.5 1,432.9 1,683.1 695.8 228.7 0.0 797.8 7,166 1,791
Vitamin A, RAE (mcg) 7.0 0.0 1.7 0.0 n/a 602.1 404.8 84.1 34.8 11.4 0.0 40.0 1,186 297
Vitamin B-12 (mcg) 0.8 20.0 0.0 0.0 n/a 1.9 0.6 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 0.2 3.3 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.4 7.5 n/a 0.0 2.1 26.6 9.3 2.5 0.0 10.8 63 16
Vitamin D (IU) 26.9 36.3 0.0 0.0 n/a 54.5 32.2 0.0 0.0 0.0 0.0 0.0 150 37
Water (g) 7.9 630.5 26.7 25.5 n/a 83.5 171.3 17.5 14.5 2.5 70.7 23.8 1,074 269
Zinc (mg) 2.2 43.5 0.1 0.2 n/a 7.1 0.9 0.2 0.1 0.0 2.1 0.0 56 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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