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    Nutritional Facts: The Adirondacker Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    smoked bacon
    2 lbs (907g)
    ground sirloin
    2 tablespoons (34g)
    Worcestershire sauce
    2 tablespoons (30g)
    prepared horseradish
    1 to taste (0g)
    salt and pepper
    8 ounces (227g)
    white cheddar cheese
    1 cup (230g)
    sour cream
    1/3 cup (20g)
    flat leaf parsley
    1/3 cup (16g)
    chives
    1/3 cup (3g)
    dill
    4 (228g)
    kaiser rolls
    1 bunch (25g)
    watercress
    Total 1 serving
    Alanine (g) 1.6 11.8 n/a n/a n/a 1.6 0.2 0.0 0.0 0.0 0.8 0.0 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 12.2 n/a n/a n/a 2.1 0.2 0.0 0.0 0.0 0.8 0.0 17 4
    Ash (g) 4.8 8.9 0.7 0.5 n/a 8.9 2.0 0.4 0.2 0.1 4.6 0.3 31 8
    Aspartic acid (g) 2.3 16.3 n/a n/a n/a 3.6 0.5 0.1 0.0 0.0 1.0 0.0 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.0 108.9 36.4 16.8 n/a 1,638.1 253.0 27.6 14.7 6.2 216.6 30.0 2,355 589
    Calories 346.2 1,596.6 26.5 14.4 n/a 915.6 443.9 7.2 4.8 1.3 668.0 2.8 4,027 1,007
    Calories (kj) 1,447.7 6,667.8 110.8 60.3 n/a 3,826.0 1,860.7 30.2 20.1 5.3 2,795.3 11.5 16,836 4,209
    Carbohydrates (g) 0.9 0.0 6.6 3.4 n/a 2.9 6.6 1.3 0.7 0.2 120.2 0.3 143 36
    Cholesterol (mg) 70.4 589.7 0.0 0.0 n/a 238.6 119.6 0.0 0.0 0.0 0.0 0.0 1,018 255
    Copper (mg) 0.1 0.7 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.3 1.8 n/a n/a n/a 0.3 0.1 0.0 n/a 0.0 0.5 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.7 0.4 0.1 5.2 0.1 7 2
    Folate (mcg) 1.3 54.4 2.7 17.1 n/a 40.9 16.1 30.4 16.8 4.4 216.6 2.3 403 101
    Folate, DFE (mcg) 1.3 54.4 2.7 17.1 n/a 40.9 16.1 30.4 16.8 4.4 344.3 2.3 531 133
    Folate, food (mcg) 1.3 54.4 2.7 17.1 n/a 40.9 16.1 30.4 16.8 4.4 34.2 2.3 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 0.0 182 46
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.6 26.9 n/a n/a n/a 13.8 1.3 0.0 0.1 0.0 7.6 0.0 53 13
    Glycine (g) 1.7 13.9 n/a n/a n/a 1.0 0.1 0.0 0.0 0.0 0.8 0.0 18 4
    Histidine (g) 0.9 5.7 n/a n/a n/a 2.0 0.2 0.0 0.0 0.0 0.5 0.0 9 2
    Hydroxyproline (g) 0.4 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 0.9 20.3 1.8 0.1 n/a 1.5 0.4 1.2 0.3 0.2 7.5 0.1 34 9
    Isoleucine (g) 1.2 8.1 n/a n/a n/a 3.5 0.3 0.0 0.0 0.0 0.9 0.0 14 4
    Lactose n/a n/a n/a n/a n/a 0.5 8.1 n/a n/a n/a n/a n/a 9 2
    Leucine (g) 1.9 14.2 n/a n/a n/a 5.4 0.6 0.0 0.0 0.0 1.6 0.0 24 6
    Lysine (g) 2.0 14.9 n/a n/a n/a 4.7 0.5 0.0 0.0 0.0 0.6 0.0 23 6
    Magnesium (mg) 21.1 181.4 4.4 8.1 n/a 63.6 23.0 10.0 6.7 1.6 61.6 5.3 387 97
    Maltose n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.1 1 0
    Methionine (g) 0.5 4.5 n/a n/a n/a 1.5 0.2 0.0 0.0 0.0 0.4 0.0 7 2
    Monounsaturated Fat (g) 11.9 39.5 0.0 0.0 n/a 21.3 11.7 0.1 0.0 0.0 2.6 0.0 87 22
    Niacin (mg) 7.1 46.0 0.2 0.1 n/a 0.2 0.3 0.3 0.1 0.0 9.7 0.1 64 16
    Pantothenic acid (mg) 0.7 5.4 n/a 0.0 n/a 0.9 0.8 0.1 0.1 0.0 0.9 0.1 9 2
    Phenylalanine (g) 1.0 7.2 n/a n/a n/a 3.0 0.3 0.0 0.0 0.0 1.1 0.0 13 3
    Phosphorus (mg) 341.1 1,669.2 20.4 9.3 n/a 1,163.3 264.5 11.6 9.3 2.0 228.0 15.0 3,734 933
    Phytosterols n/a n/a n/a 2.7 n/a n/a n/a 1.0 1.4 n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 2.9 3.1 0.0 0.1 n/a 2.1 1.9 0.0 0.0 0.0 3.9 0.0 14 4
    Potassium (mg) 361.6 2,912.1 272.0 73.8 n/a 222.7 324.3 110.7 47.3 21.9 246.2 82.5 4,675 1,169
    Proline (g) 1.3 10.2 n/a n/a n/a 6.4 0.6 0.0 0.0 0.0 2.5 0.0 21 5
    Protein (g) 23.7 181.4 0.0 0.4 n/a 56.6 4.8 0.6 0.5 0.1 22.6 0.6 291 73
    Retinol (mcg) 7.0 0.0 0.3 0.0 n/a 586.2 400.2 0.0 0.0 0.0 0.0 0.0 994 248
    Riboflavin (mg) 0.2 1.4 0.0 0.0 n/a 0.9 0.4 0.0 0.0 0.0 0.8 0.0 4 1
    Saturated Fat (g) 8.8 36.8 0.0 0.0 n/a 47.9 26.5 0.0 0.0 0.0 1.4 0.0 121 30
    Selenium (mcg) 39.7 150.6 0.2 0.8 n/a 31.6 6.0 0.0 0.1 n/a 89.1 0.2 318 80
    Serine (g) 0.9 7.5 n/a n/a n/a 3.3 0.4 0.0 0.0 0.0 1.1 0.0 13 3
    Sodium (mg) 1,478.4 598.7 333.2 94.2 n/a 1,410.9 184.0 11.2 0.5 1.8 1,240.3 10.3 5,364 1,341
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.4 2.4 n/a 1.2 8.1 0.2 0.3 n/a 4.0 0.1 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.1 0.0 2 0
    Threonine (g) 1.0 6.9 n/a n/a n/a 2.0 0.3 0.0 0.0 0.0 0.6 0.0 11 3
    Tocopherol, alpha (mg) 0.2 2.9 0.0 0.0 n/a 0.7 1.0 0.1 0.0 n/a 1.0 0.3 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 26.7 90.7 0.0 0.2 n/a 75.3 45.4 0.2 0.1 0.0 9.8 0.0 248 62
    TransFatty acids (g) 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.2 0.7 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 0.3 0.0 2 1
    Tyrosine (g) 0.8 5.4 n/a n/a n/a 2.7 0.3 0.0 0.0 0.0 0.6 0.0 10 2
    Valine (g) 1.3 9.0 n/a n/a n/a 3.8 0.4 0.0 0.0 0.0 1.0 0.0 15 4
    Vitamin A, IU (IU) 23.7 0.0 26.9 0.6 n/a 2,276.5 1,432.9 1,683.1 695.8 228.7 0.0 797.8 7,166 1,791
    Vitamin A, RAE (mcg) 7.0 0.0 1.7 0.0 n/a 602.1 404.8 84.1 34.8 11.4 0.0 40.0 1,186 297
    Vitamin B-12 (mcg) 0.8 20.0 0.0 0.0 n/a 1.9 0.6 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 0.2 3.3 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 0.0 0.0 4.4 7.5 n/a 0.0 2.1 26.6 9.3 2.5 0.0 10.8 63 16
    Vitamin D (IU) 26.9 36.3 0.0 0.0 n/a 54.5 32.2 0.0 0.0 0.0 0.0 0.0 150 37
    Water (g) 7.9 630.5 26.7 25.5 n/a 83.5 171.3 17.5 14.5 2.5 70.7 23.8 1,074 269
    Zinc (mg) 2.2 43.5 0.1 0.2 n/a 7.1 0.9 0.2 0.1 0.0 2.1 0.0 56 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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