Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) cooking oil |
1 lb (454g) lean ground beef |
2 (6g) garlic cloves |
1 1/4 ounces (35g) Lipton Onion Soup Mix |
3 cups (682g) frozen mixed vegetables |
1 1/4 cups (305g) milk |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) ground pepper |
6 medium (1,278g) potatoes |
1/4 cup (61g) milk |
1 tablespoon (14g) butter |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.1 | 10 | 2 |
| Ash (g) | 0.0 | 4.4 | 0.1 | 8.3 | 4.1 | 2.2 | 0.0 | 0.1 | 13.8 | 0.4 | 0.3 | 4.4 | 38 | 6 |
| Aspartic acid (g) | 0.0 | 8.2 | 0.0 | n/a | 2.4 | 0.8 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 1.8 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 54.4 | 10.9 | 50.7 | 170.4 | 363.0 | 5.3 | 5.1 | 153.4 | 72.6 | 3.4 | 814.7 | 1,704 | 284 |
| Calories | 120.2 | 798.3 | 8.9 | 103.8 | 436.2 | 195.2 | 0.9 | 2.9 | 984.1 | 39.0 | 101.8 | 455.4 | 3,247 | 541 |
| Calories (kj) | 503.1 | 3,333.9 | 37.4 | 434.8 | 1,826.7 | 817.4 | 3.7 | 12.1 | 4,102.4 | 163.5 | 425.9 | 1,902.9 | 13,564 | 2,261 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 23.1 | 91.7 | 14.2 | 0.2 | 0.7 | 223.3 | 2.8 | 0.0 | 1.4 | 359 | 60 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 8.5 | 30.5 | 118.7 | 495 | 83 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.3 | 27.3 | 0.0 | 0.1 | 0.3 | 28.1 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Folate (mcg) | 0.0 | 27.2 | 0.2 | 0.0 | 197.7 | 15.3 | 0.8 | 0.2 | 204.5 | 3.1 | 0.4 | 20.3 | 470 | 78 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 0.2 | 0.0 | 197.7 | 15.3 | 0.8 | 0.2 | 204.5 | 3.1 | 0.4 | 20.3 | 470 | 78 |
| Folate, food (mcg) | 0.0 | 27.2 | 0.2 | 0.0 | 197.7 | 15.3 | 0.8 | 0.2 | 204.5 | 3.1 | 0.4 | 20.3 | 470 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 13.5 | 0.0 | n/a | 3.1 | 2.1 | 0.0 | 0.0 | 4.4 | 0.4 | 0.0 | 6.9 | 30 | 5 |
| Glycine (g) | 0.0 | 7.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Histidine (g) | 0.0 | 2.9 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 10.2 | 0.1 | 0.4 | 6.5 | 0.2 | 0.1 | 0.1 | 10.0 | 0.0 | 0.0 | 0.8 | 28 | 5 |
| Isoleucine (g) | 0.0 | 4.1 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.7 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 0.0 | n/a | 1.5 | 1.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 2.7 | 14 | 2 |
| Lysine (g) | 0.0 | 7.5 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2.3 | 13 | 2 |
| Magnesium (mg) | 0.0 | 90.7 | 1.5 | 21.3 | 163.6 | 39.7 | 0.9 | 2.0 | 293.9 | 7.9 | 0.3 | 31.6 | 653 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 19.7 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 10.6 | 41 | 7 |
| Niacin (mg) | 0.0 | 23.0 | 0.0 | 0.5 | 8.5 | 0.3 | 0.0 | 0.0 | 13.5 | 0.1 | 0.0 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.0 | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 834.6 | 9.2 | 74.8 | 402.1 | 283.7 | 0.5 | 1.8 | 728.5 | 56.7 | 3.4 | 578.6 | 2,974 | 496 |
| Phytosterols (mg) | 131.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 63.9 | 0.0 | n/a | n/a | 197 | 33 |
| Polyunsaturated Fat (g) | 7.4 | 1.6 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 1.1 | 13 | 2 |
| Potassium (mg) | 0.0 | 1,456.0 | 24.1 | 255.5 | 1,445.0 | 460.6 | 4.2 | 15.3 | 5,380.4 | 92.1 | 3.4 | 110.7 | 9,247 | 1,541 |
| Proline (g) | 0.0 | 5.1 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3.2 | 11 | 2 |
| Protein (g) | 0.0 | 90.7 | 0.4 | 2.7 | 22.7 | 10.0 | 0.0 | 0.1 | 25.8 | 2.0 | 0.1 | 28.1 | 183 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 18.9 | 95.3 | 291.5 | 500 | 83 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 1.8 | 18.4 | 0.0 | 0.0 | 0.7 | 6.9 | 0.0 | 0.0 | 0.3 | 1.4 | 7.3 | 23.8 | 61 | 10 |
| Selenium (mcg) | 0.0 | 75.3 | 0.9 | 1.8 | 2.7 | 6.1 | 0.0 | 0.1 | 3.8 | 1.2 | 0.1 | 15.7 | 108 | 18 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.6 | 8 | 1 |
| Sodium (mg) | 0.0 | 299.4 | 1.0 | 2,846.0 | 320.4 | 149.5 | 0.1 | 0.2 | 76.7 | 29.9 | 101.4 | 701.7 | 4,526 | 754 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.6 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | 45.4 | 0.0 | 0.1 | 3.5 | 11.2 | 0.0 | 0.0 | 1.2 | 2.2 | 11.5 | 37.4 | 126 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 6 | 1 |
| Valine (g) | 0.0 | 4.5 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 5.3 | 34,611.6 | 420.9 | 5.7 | 6.3 | 25.6 | 84.2 | 354.9 | 1,132.3 | 36,647 | 6,108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 1,731.3 | 100.7 | 0.3 | 0.3 | 0.0 | 20.1 | 97.1 | 299.5 | 2,250 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 1.2 | 70.9 | 4.6 | 0.0 | 0.0 | 251.8 | 0.9 | 0.0 | 0.0 | 331 | 55 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 27.1 | 54 | 9 |
| Water (g) | 0.0 | 315.2 | 3.5 | 1.3 | 559.5 | 267.5 | 0.0 | 0.1 | 1,014.0 | 53.5 | 2.3 | 41.5 | 2,258 | 376 |
| Zinc (mg) | 0.0 | 21.7 | 0.1 | 0.4 | 3.1 | 1.2 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 3.5 | 34 | 6 |
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