Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (235g) dry red wine |
1/2 cup (108g) olive oil |
4 teaspoons (23g) Worcestershire sauce |
4 teaspoons (0g) italian seasoning |
1 tablespoon (10g) garlic powder |
2 teaspoons (0g) seasoning salt |
2 teaspoons (5g) pepper |
1 teaspoon (1g) dried parsley flakes |
1 (100g) top sirloin steaks |
8 (136g) cherry tomatoes |
1 large (150g) red onions |
1 medium (119g) green peppers |
1 (196g) summer squash |
1 medium (196g) zucchini |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Alcohol (g) | 24.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.5 | 0.5 | 1.2 | 1.1 | 6 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.1 | 24.3 | n/a | 7.7 | n/a | 20.4 | 5.7 | n/a | 13.6 | 34.5 | 11.9 | 29.4 | 31.4 | 199 | 25 |
| Calories | 199.9 | 954.7 | 17.7 | n/a | 32.1 | n/a | 11.5 | 1.5 | n/a | 24.5 | 60.0 | 23.8 | 31.4 | 33.3 | 1,390 | 174 |
| Calories (kj) | 837.3 | 3,994.9 | 73.9 | n/a | 134.4 | n/a | 48.3 | 6.1 | n/a | 100.6 | 249.0 | 100.0 | 135.2 | 137.2 | 5,817 | 727 |
| Carbohydrates (g) | 6.1 | 0.0 | 4.4 | n/a | 7.1 | n/a | 2.9 | 0.3 | n/a | 5.3 | 14.0 | 5.5 | 6.6 | 6.1 | 58 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.2 | 0.1 | n/a | 1.6 | 2.6 | 2.0 | 2.2 | 2.0 | 12 | 2 |
| Folate (mcg) | 2.4 | 0.0 | 1.8 | n/a | 4.6 | n/a | 0.8 | 0.9 | n/a | 20.4 | 28.5 | 11.9 | 56.8 | 47.0 | 175 | 22 |
| Folate, DFE (mcg) | 2.4 | 0.0 | 1.8 | n/a | 4.6 | n/a | 0.8 | 0.9 | n/a | 20.4 | 28.5 | 11.9 | 56.8 | 47.0 | 175 | 22 |
| Folate, food (mcg) | 2.4 | 0.0 | 1.8 | n/a | 4.6 | n/a | 0.8 | 0.9 | n/a | 20.4 | 28.5 | 11.9 | 56.8 | 47.0 | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.9 | 1.3 | 1.9 | 2.7 | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 3.0 | 1.4 | 1.5 | 2.1 | 10 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.6 | 1.2 | n/a | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 0.7 | 0.7 | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Magnesium (mg) | 28.2 | 0.0 | 2.9 | n/a | 7.5 | n/a | 7.9 | 2.0 | n/a | 15.0 | 15.0 | 11.9 | 33.3 | 35.3 | 159 | 20 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 78.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Niacin (mg) | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.6 | 1.0 | 0.9 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 54.1 | 0.0 | 13.6 | n/a | 40.2 | n/a | 7.3 | 2.2 | n/a | 32.6 | 43.5 | 23.8 | 74.5 | 74.5 | 366 | 46 |
| Phytosterols | n/a | 238.7 | n/a | n/a | 0.8 | n/a | 4.2 | n/a | n/a | 9.5 | 22.5 | 10.7 | n/a | n/a | 286 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 11.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 12 | 2 |
| Potassium (mg) | 298.7 | 1.1 | 181.3 | n/a | 115.7 | n/a | 61.1 | 13.4 | n/a | 322.3 | 219.0 | 208.3 | 513.5 | 511.6 | 2,446 | 306 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.5 | 0.1 | n/a | 1.2 | 1.7 | 1.0 | 2.4 | 2.4 | 11 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 15 | 2 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.4 | 5 | 1 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Sodium (mg) | 9.4 | 2.2 | 222.1 | n/a | 5.8 | n/a | 0.9 | 2.3 | n/a | 6.8 | 6.0 | 3.6 | 3.9 | 15.7 | 279 | 35 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Sugar (g) | 1.5 | 0.0 | 2.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.6 | 6.4 | 2.9 | 4.3 | 4.9 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.2 | 0.2 | 17 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 108.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.4 | 0.6 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 4.7 | 0.0 | 17.9 | n/a | 0.0 | n/a | 25.2 | 9.7 | n/a | 1,132.9 | 3.0 | 440.3 | 392.0 | 392.0 | 2,418 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 57.1 | 0.0 | 21.4 | 19.6 | 19.6 | 121 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 18.6 | 11.1 | 95.7 | 33.3 | 35.1 | 198 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 203.4 | 0.0 | 17.8 | n/a | 0.6 | n/a | 0.6 | 0.0 | n/a | 128.5 | 133.7 | 111.7 | 185.5 | 185.8 | 968 | 121 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.6 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.