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Nutritional Facts: Lobster Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (300g)
lobsters
3 tablespoons (41g)
olive oil
1 medium (110g)
vidalia onions
1 tablespoon (8g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
1 cup (235g)
white wine
1/4 cup (59g)
sherry wine
12 ounces (375g)
fresh spinach
5 (310g)
roma tomatoes
1/4 cup (57g)
butter
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
12 ounces (342g)
spaghetti
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Arginine (g) 4.6 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 1.6 7 2
Ash (g) 5.6 0.0 0.4 0.1 0.0 0.5 0.1 6.4 1.6 1.2 3.0 0.0 3.0 22 5
Aspartic acid (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.4 0.0 0.0 0.0 2.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.0 0.4 25.3 15.1 0.1 21.2 4.7 371.1 31.0 13.6 0.7 2.5 71.8 810 202
Calories 231.0 358.0 44.0 12.5 0.6 192.9 49.0 86.2 55.8 406.9 0.0 1.4 1,268.8 2,707 677
Calories (kj) 972.0 1,498.1 182.6 52.1 2.6 804.4 204.7 363.6 229.4 1,701.9 0.0 6.0 5,311.3 11,329 2,832
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 2.8 0.1 6.1 1.6 13.6 12.1 0.0 0.0 0.4 255.4 302 76
Cholesterol (mg) 381.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 503 126
Copper (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.0 6 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.1 0.0 0.0 8.2 3.7 0.0 0.0 0.1 10.9 25 6
Folate (mcg) 30.0 0.0 20.9 0.3 0.1 2.4 0.6 727.3 46.5 1.7 0.0 0.1 810.5 1,640 410
Folate, DFE (mcg) 30.0 0.0 20.9 0.3 0.1 2.4 0.6 727.3 46.5 1.7 0.0 0.1 1,337.2 2,167 542
Folate, food (mcg) 30.0 0.0 20.9 0.3 0.1 2.4 0.6 727.3 46.5 1.7 0.0 0.1 61.6 891 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 187
Fructose (g) 0.0 n/a 1.4 n/a n/a n/a n/a 0.6 4.2 n/a n/a 0.0 0.4 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 2.2 n/a n/a n/a n/a 0.4 3.9 n/a n/a 0.0 0.4 7 2
Glutamic acid (g) 7.3 0.0 0.3 0.1 0.0 n/a n/a 1.3 1.3 0.1 0.0 0.0 15.7 26 7
Glycine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 1.5 5 1
Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.8 0.2 0.2 0.1 0.0 0.6 0.2 10.2 0.8 0.0 0.0 0.1 11.3 25 6
Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 1.7 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 3.4 8 2
Lysine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.0 1.0 6 1
Magnesium (mg) 114.0 0.0 11.0 2.1 0.2 23.5 6.5 296.2 34.1 1.1 0.0 1.0 181.3 671 168
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6.7 7 2
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.1 3.4 0.4 0.0 0.0 0.1 3.1 8 2
Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 0.7 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.9 0.0 0.0 0.6 43 11
Niacin (mg) 4.8 0.0 0.1 0.1 0.0 0.3 0.1 2.7 1.8 0.0 0.0 0.0 24.5 34 9
Pantothenic acid (mg) 4.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.0 1.5 7 2
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 2.3 5 1
Phosphorus (mg) 483.0 0.0 31.9 12.8 0.3 42.3 11.8 183.7 74.4 13.6 0.0 0.9 646.4 1,501 375
Phytosterols n/a 89.5 16.5 n/a n/a n/a n/a 33.7 21.7 n/a 0.0 0.5 n/a 162 40
Polyunsaturated Fat (g) 0.9 4.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.7 0.0 0.0 1.9 10 2
Potassium (mg) 600.0 0.4 160.6 33.5 3.6 167.0 58.4 2,091.8 734.7 13.6 0.2 7.6 762.7 4,634 1,159
Proline (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 5.4 8 2
Protein (g) 49.6 0.0 1.2 0.5 0.0 0.2 0.0 10.7 2.7 0.5 0.0 0.1 44.6 110 28
Retinol (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 384 96
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.4 2 1
Saturated Fat (g) 0.5 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 29.2 0.0 0.0 0.9 37 9
Selenium (mcg) 190.8 0.0 0.6 1.2 0.0 0.2 0.1 3.7 0.0 0.6 0.0 0.0 216.1 413 103
Serine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 2.1 5 1
Sodium (mg) 1,269.0 0.8 4.4 1.4 0.2 11.8 3.0 296.2 15.5 405.2 1,162.7 0.1 20.5 3,191 798
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 213.6 214 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 1.6 3 1
Sugar (g) 0.0 0.0 4.7 0.1 0.1 2.3 0.5 1.6 8.2 0.0 0.0 0.0 9.1 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.0 4 1
Threonine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 1.6 4 1
Tocopherol, alpha (mg) 2.6 5.8 0.0 0.0 0.0 0.0 0.0 7.6 1.7 1.3 0.0 0.0 0.4 19 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 0.7 0.4 0.0 n/a 0.0 3.0 4 1
Total Fat (g) 2.3 40.5 0.1 0.0 0.0 0.0 0.0 1.5 0.6 46.0 0.0 0.0 5.2 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 0.0 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 0.0 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.8 3 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 2.0 5 1
Vitamin A, IU (IU) 12.0 0.0 2.2 0.8 51.0 0.0 0.0 35,152.5 2,582.3 1,418.2 0.0 3.1 0.0 39,222 9,806
Vitamin A, RAE (mcg) 3.0 0.0 0.0 0.0 2.6 0.0 0.0 1,758.2 130.2 388.2 0.0 0.2 0.0 2,282 571
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.5 2 1
Vitamin C (mg) 0.0 0.0 8.1 2.6 0.1 0.0 0.0 105.3 42.5 0.0 0.0 0.0 0.0 159 40
Vitamin D (IU) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 37 9
Water (g) 242.9 0.0 98.0 4.9 0.0 204.3 51.1 342.6 293.0 9.0 0.0 0.1 33.9 1,280 320
Zinc (mg) 10.6 0.0 0.2 0.1 0.0 0.3 0.1 2.0 0.5 0.1 0.0 0.0 4.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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