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    Nutritional Facts: Lobster Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (300g)
    lobsters
    3 tablespoons (41g)
    olive oil
    1 medium (110g)
    vidalia onions
    1 tablespoon (8g)
    garlic
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 cup (235g)
    white wine
    1/4 cup (59g)
    sherry wine
    12 ounces (375g)
    fresh spinach
    5 (310g)
    roma tomatoes
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    12 ounces (342g)
    spaghetti
    Total 1 serving
    Alanine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 1.5 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 6.1 0.0 0.0 0.0 0.0 0.0 0.0 30 8
    Arginine (g) 4.6 0.0 0.1 0.1 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 1.6 7 2
    Ash (g) 5.6 0.0 0.4 0.1 0.0 0.5 0.1 6.4 1.6 1.2 3.0 0.0 3.0 22 5
    Aspartic acid (g) 4.8 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.4 0.0 0.0 0.0 2.1 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 252.0 0.4 25.3 15.1 0.1 21.2 4.7 371.1 31.0 13.6 0.7 2.5 71.8 810 202
    Calories 231.0 358.0 44.0 12.5 0.6 192.9 49.0 86.2 55.8 406.9 0.0 1.4 1,268.8 2,707 677
    Calories (kj) 972.0 1,498.1 182.6 52.1 2.6 804.4 204.7 363.6 229.4 1,701.9 0.0 6.0 5,311.3 11,329 2,832
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 10.3 2.8 0.1 6.1 1.6 13.6 12.1 0.0 0.0 0.4 255.4 302 76
    Cholesterol (mg) 381.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 503 126
    Copper (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.0 6 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.1 0.0 0.0 8.2 3.7 0.0 0.0 0.1 10.9 25 6
    Folate (mcg) 30.0 0.0 20.9 0.3 0.1 2.4 0.6 727.3 46.5 1.7 0.0 0.1 810.5 1,640 410
    Folate, DFE (mcg) 30.0 0.0 20.9 0.3 0.1 2.4 0.6 727.3 46.5 1.7 0.0 0.1 1,337.2 2,167 542
    Folate, food (mcg) 30.0 0.0 20.9 0.3 0.1 2.4 0.6 727.3 46.5 1.7 0.0 0.1 61.6 891 223
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 749 187
    Fructose (g) 0.0 n/a 1.4 n/a n/a n/a n/a 0.6 4.2 n/a n/a 0.0 0.4 7 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.2 n/a n/a n/a n/a 0.4 3.9 n/a n/a 0.0 0.4 7 2
    Glutamic acid (g) 7.3 0.0 0.3 0.1 0.0 n/a n/a 1.3 1.3 0.1 0.0 0.0 15.7 26 7
    Glycine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 1.5 5 1
    Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.8 0.2 0.2 0.1 0.0 0.6 0.2 10.2 0.8 0.0 0.0 0.1 11.3 25 6
    Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 1.7 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 0.0 0.0 3.4 8 2
    Lysine (g) 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.0 1.0 6 1
    Magnesium (mg) 114.0 0.0 11.0 2.1 0.2 23.5 6.5 296.2 34.1 1.1 0.0 1.0 181.3 671 168
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 6.7 7 2
    Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.3 0.1 3.4 0.4 0.0 0.0 0.1 3.1 8 2
    Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.5 2 0
    Monounsaturated Fat (g) 0.7 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.9 0.0 0.0 0.6 43 11
    Niacin (mg) 4.8 0.0 0.1 0.1 0.0 0.3 0.1 2.7 1.8 0.0 0.0 0.0 24.5 34 9
    Pantothenic acid (mg) 4.3 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.0 1.5 7 2
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 2.3 5 1
    Phosphorus (mg) 483.0 0.0 31.9 12.8 0.3 42.3 11.8 183.7 74.4 13.6 0.0 0.9 646.4 1,501 375
    Phytosterols n/a 89.5 16.5 n/a n/a n/a n/a 33.7 21.7 n/a 0.0 0.5 n/a 162 40
    Polyunsaturated Fat (g) 0.9 4.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.7 0.0 0.0 1.9 10 2
    Potassium (mg) 600.0 0.4 160.6 33.5 3.6 167.0 58.4 2,091.8 734.7 13.6 0.2 7.6 762.7 4,634 1,159
    Proline (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 5.4 8 2
    Protein (g) 49.6 0.0 1.2 0.5 0.0 0.2 0.0 10.7 2.7 0.5 0.0 0.1 44.6 110 28
    Retinol (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 384 96
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.4 2 1
    Saturated Fat (g) 0.5 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 29.2 0.0 0.0 0.9 37 9
    Selenium (mcg) 190.8 0.0 0.6 1.2 0.0 0.2 0.1 3.7 0.0 0.6 0.0 0.0 216.1 413 103
    Serine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 2.1 5 1
    Sodium (mg) 1,269.0 0.8 4.4 1.4 0.2 11.8 3.0 296.2 15.5 405.2 1,162.7 0.1 20.5 3,191 798
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 213.6 214 53
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 1.6 3 1
    Sugar (g) 0.0 0.0 4.7 0.1 0.1 2.3 0.5 1.6 8.2 0.0 0.0 0.0 9.1 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3.0 4 1
    Threonine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 1.6 4 1
    Tocopherol, alpha (mg) 2.6 5.8 0.0 0.0 0.0 0.0 0.0 7.6 1.7 1.3 0.0 0.0 0.4 19 5
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 0.7 0.4 0.0 n/a 0.0 3.0 4 1
    Total Fat (g) 2.3 40.5 0.1 0.0 0.0 0.0 0.0 1.5 0.6 46.0 0.0 0.0 5.2 96 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 0.0 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 0.0 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.8 3 1
    Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.0 2.0 5 1
    Vitamin A, IU (IU) 12.0 0.0 2.2 0.8 51.0 0.0 0.0 35,152.5 2,582.3 1,418.2 0.0 3.1 0.0 39,222 9,806
    Vitamin A, RAE (mcg) 3.0 0.0 0.0 0.0 2.6 0.0 0.0 1,758.2 130.2 388.2 0.0 0.2 0.0 2,282 571
    Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.5 2 1
    Vitamin C (mg) 0.0 0.0 8.1 2.6 0.1 0.0 0.0 105.3 42.5 0.0 0.0 0.0 0.0 159 40
    Vitamin D (IU) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 37 9
    Water (g) 242.9 0.0 98.0 4.9 0.0 204.3 51.1 342.6 293.0 9.0 0.0 0.1 33.9 1,280 320
    Zinc (mg) 10.6 0.0 0.2 0.1 0.0 0.3 0.1 2.0 0.5 0.1 0.0 0.0 4.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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