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Nutritional Facts: Homemade Spaghetti Sauce/Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 medium (110g)
onions
5 (75g)
green onions
2 (6g)
garlic cloves
1 tablespoon (0g)
italian seasoning
1 tablespoon (0g)
pizza seasoning
1 teaspoon (1g)
basil
8 medium (984g)
tomatoes
1 (46g)
banana peppers
5 ounces (143g)
tomato paste
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.4 0.6 0.1 n/a n/a 0.0 4.9 0.3 4.0 0.0 1.5 0.1 12 1
Aspartic acid (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 1.3 n/a 0.9 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 54.0 10.9 n/a n/a 1.6 98.4 6.4 51.4 0.0 0.4 5.1 254 25
Calories 119.3 44.0 24.0 8.9 n/a n/a 0.2 177.1 12.4 117.1 16.3 0.0 2.9 522 52
Calories (kj) 499.4 182.6 101.3 37.4 n/a n/a 0.8 728.2 52.0 490.0 68.0 0.0 12.1 2,172 217
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.5 2.0 n/a n/a 0.0 38.3 2.5 27.0 4.2 0.0 0.7 90 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 n/a n/a 0.0 11.8 1.6 5.9 0.0 0.0 0.3 23 2
Folate (mcg) 0.0 20.9 48.0 0.2 n/a n/a 0.6 147.6 13.3 17.1 0.0 0.0 0.2 248 25
Folate, DFE (mcg) 0.0 20.9 48.0 0.2 n/a n/a 0.6 147.6 13.3 17.1 0.0 0.0 0.2 248 25
Folate, food (mcg) 0.0 20.9 48.0 0.2 n/a n/a 0.6 147.6 13.3 17.1 0.0 0.0 0.2 248 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 13.5 n/a 8.4 0.0 n/a 0.0 23 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 12.3 n/a 8.2 0.0 n/a 0.0 23 2
Glutamic acid (g) 0.0 0.3 0.3 0.0 n/a n/a 0.0 4.2 n/a 3.0 n/a 0.0 0.0 8 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 1.1 0.1 n/a n/a 0.0 2.7 0.2 4.3 0.0 0.0 0.1 9 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 11.0 15.0 1.5 n/a n/a 0.6 108.2 7.8 60.0 0.0 0.0 2.0 206 21
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a n/a 0.0 1.1 0.0 0.4 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 10 1
Niacin (mg) 0.0 0.1 0.4 0.0 n/a n/a 0.0 5.8 0.6 4.4 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 31.9 27.8 9.2 n/a n/a 0.5 236.2 14.7 118.6 0.0 0.0 1.8 441 44
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a 68.9 1.4 n/a n/a 0.0 1.1 118 12
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 n/a n/a 0.0 0.8 0.1 0.2 0.0 0.0 0.0 3 0
Potassium (mg) 0.1 160.6 207.0 24.1 n/a n/a 2.6 2,332.1 117.8 1,448.6 0.1 0.1 15.3 4,308 431
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 1.2 1.4 0.4 n/a n/a 0.0 8.7 0.8 6.2 0.0 0.0 0.1 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.6 0.5 0.9 n/a n/a 0.0 0.0 0.1 7.6 0.0 0.0 0.1 10 1
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Sodium (mg) 0.3 4.4 12.0 1.0 n/a n/a 0.0 49.2 6.0 1,128.6 0.0 581.4 0.2 1,783 178
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 4.2 n/a 0.0 6 1
Sugar (g) 0.0 4.7 1.7 0.1 n/a n/a 0.0 25.9 0.9 17.4 4.2 0.0 0.0 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 n/a n/a 0.0 5.3 0.3 6.1 0.0 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 0.7 n/a n/a 0.1 2 0
Total Fat (g) 13.5 0.1 0.1 0.0 n/a n/a 0.0 2.0 0.2 0.7 0.0 0.0 0.0 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2.2 747.8 0.5 n/a n/a 46.8 8,196.7 156.4 2,178.6 0.0 0.0 6.3 11,335 1,134
Vitamin A, RAE (mcg) 0.0 0.0 37.5 0.0 n/a n/a 2.3 413.3 7.8 108.6 0.0 0.0 0.3 570 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.8 0.2 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 14.1 1.9 n/a n/a 0.2 134.8 38.0 31.3 0.0 0.0 0.0 228 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 67.4 3.5 n/a n/a 0.8 930.1 42.2 105.0 0.0 0.0 0.1 1,247 125
Zinc (mg) 0.0 0.2 0.3 0.1 n/a n/a 0.0 1.7 0.1 0.9 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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