Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
165 g (165g) muscovado sugar |
2 (100g) eggs |
100 g (100g) ground almonds |
80 g (80g) self-raising flour |
1/2 teaspoon (2g) baking powder |
125 ml (122g) milk |
125 g (125g) prunes |
50 g (50g) walnuts |
2 tablespoons (25g) caster sugar |
2 (364g) dessert apples |
25 g (25g) butter |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 1.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 2.4 | 0.3 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 2.6 | 0.0 | 1.1 | 3.0 | 3.5 | 1.7 | 0.9 | 3.3 | 0.9 | 0.0 | 0.7 | 0.5 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 2.9 | 0.3 | n/a | 0.3 | 1.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | 132.0 | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | 1.0 | n/a | 170 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.8 | 1.6 | 56.0 | 264.0 | 270.4 | 169.4 | 145.2 | 53.8 | 49.0 | 0.3 | 21.8 | 6.0 | 26.2 | 1,093 | 137 |
| Calories | 890.9 | 638.5 | 143.0 | 575.0 | 283.2 | 1.2 | 78.1 | 300.0 | 327.0 | 97.5 | 189.3 | 178.2 | 6.5 | 3,708 | 464 |
| Calories (kj) | 3,726.3 | 2,669.7 | 599.0 | 2,407.9 | 1,184.9 | 4.9 | 327.0 | 1,257.5 | 1,369.0 | 407.7 | 793.5 | 745.3 | 27.0 | 15,520 | 1,940 |
| Campesterol (mg) | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 0.1 | 165.0 | 0.7 | 21.7 | 59.4 | 0.6 | 5.7 | 79.9 | 6.9 | 25.2 | 50.3 | 0.0 | 2.1 | 417 | 52 |
| Cholesterol (mg) | 267.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 710 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 12.2 | 2.2 | 0.0 | 0.0 | 8.9 | 3.3 | 0.0 | 8.7 | 0.0 | 1.4 | 37 | 5 |
| Folate (mcg) | 3.7 | 0.0 | 47.0 | 50.0 | 156.8 | 0.0 | 6.1 | 5.0 | 49.0 | 0.0 | 10.9 | 0.7 | 0.2 | 329 | 41 |
| Folate, DFE (mcg) | 3.7 | 0.0 | 47.0 | 50.0 | 245.6 | 0.0 | 6.1 | 5.0 | 49.0 | 0.0 | 10.9 | 0.7 | 0.2 | 418 | 52 |
| Folate, food (mcg) | 3.7 | 0.0 | 47.0 | 50.0 | 30.4 | 0.0 | 6.1 | 5.0 | 49.0 | 0.0 | 10.9 | 0.7 | 0.2 | 203 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 16 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15.6 | 0.0 | 0.0 | 21.5 | n/a | 0.0 | 37 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 31.8 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 41 | 5 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 6.8 | 2.7 | n/a | 0.8 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | n/a | 0.4 | 1.5 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 3.7 | 3.7 | 0.3 | 0.1 | 1.2 | 1.5 | 0.0 | 0.4 | 0.0 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.7 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 1.5 | 0.5 | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.6 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.5 | 0.0 | 12.0 | 268.0 | 15.2 | 0.9 | 15.9 | 51.3 | 79.0 | 0.0 | 18.2 | 0.5 | 1.6 | 465 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.1 | 0.0 | 3.7 | 30.9 | 0.1 | 0.0 | 1.3 | 0.1 | 4.5 | 0.0 | 0.0 | 5.2 | 0.0 | 72 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 3.4 | 4.7 | 0.0 | 0.1 | 2.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.5 | 0.4 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | 1.1 | 0.4 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 29.8 | 0.0 | 198.0 | 484.0 | 476.0 | 228.1 | 113.5 | 86.3 | 173.0 | 0.0 | 40.0 | 6.0 | 1.7 | 1,836 | 230 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.0 | n/a | 43.7 | n/a | 0.7 | 80 | 10 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 1.9 | 12.1 | 0.3 | 0.0 | 0.2 | 0.1 | 23.6 | 0.0 | 0.2 | 0.8 | 0.0 | 43 | 5 |
| Potassium (mg) | 29.8 | 3.3 | 138.0 | 705.0 | 99.2 | 0.1 | 184.2 | 915.0 | 220.5 | 0.5 | 389.5 | 6.0 | 11.3 | 2,702 | 338 |
| Proline (g) | 0.1 | n/a | 0.5 | 1.0 | 0.9 | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 1.1 | 0.0 | 12.6 | 21.2 | 7.9 | 0.0 | 4.0 | 2.7 | 7.6 | 0.0 | 0.9 | 0.2 | 0.1 | 58 | 7 |
| Retinol (mcg) | 833.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | 0.0 | 1,198 | 150 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 63.8 | 0.0 | 3.1 | 3.7 | 0.1 | 0.0 | 2.8 | 0.1 | 3.1 | 0.0 | 0.1 | 12.8 | 0.0 | 90 | 11 |
| Selenium (mcg) | 1.2 | 1.0 | 30.7 | 2.5 | 27.5 | 0.0 | 2.4 | 0.4 | 2.4 | 0.2 | 0.0 | 0.2 | 0.1 | 69 | 9 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.9 | 0.4 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 887.1 | 1.6 | 142.0 | 1.0 | 1,016.1 | 181.5 | 59.8 | 2.5 | 1.0 | 0.3 | 3.6 | 177.4 | 0.3 | 2,474 | 309 |
| Starch | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 6.4 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | 164.7 | 0.0 | 3.6 | n/a | n/a | n/a | 0.2 | 1.2 | 25.1 | 7.5 | n/a | 0.0 | 202 | 25 |
| Sugar (g) | 0.1 | 164.7 | 0.4 | 3.9 | 0.2 | 0.0 | n/a | 47.7 | 1.3 | 25.1 | 37.8 | 0.0 | 0.1 | 281 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.6 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 1.1 | 26.2 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.7 | 0.6 | 0.1 | 32 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.6 | 0.3 | n/a | n/a | 0.0 | 10.4 | n/a | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Total Fat (g) | 100.8 | 0.0 | 9.5 | 49.4 | 0.8 | 0.0 | 4.5 | 0.5 | 32.6 | 0.0 | 0.6 | 20.2 | 0.0 | 219 | 27 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 4 | 1 |
| TransFatty acids (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.8 | 0.3 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 540.0 | 1.0 | 0.0 | 0.0 | 168.4 | 976.3 | 10.0 | 0.0 | 196.6 | 621.0 | 7.7 | 5,626 | 703 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 40.3 | 48.8 | 0.5 | 0.0 | 10.9 | 170.0 | 0.4 | 1,281 | 160 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.6 | 0.0 | 16.7 | 0.0 | 0.1 | 20 | 3 |
| Vitamin D (IU) | 74.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 171 | 21 |
| Water (g) | 19.7 | 0.0 | 76.2 | 4.7 | 8.5 | 0.1 | 107.0 | 38.7 | 2.0 | 0.0 | 311.4 | 3.9 | 0.3 | 572 | 72 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 3.1 | 0.5 | 0.0 | 0.5 | 0.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.