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Nutritional Facts: Flank Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 tablespoon (2g)
fresh thyme
4 tablespoons (72g)
soy sauce
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & pepper
1 1/2 lbs (680g)
flank steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 n/a 8.8 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.0 n/a 9.3 10 2
Ash (g) 0.1 0.1 12.8 0.0 n/a 6.9 20 5
Aspartic acid (g) 0.0 n/a 0.6 0.0 n/a 13.1 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.9 9.7 14.4 0.3 n/a 183.7 219 55
Calories 8.9 2.4 43.2 238.7 n/a 1,122.6 1,416 354
Calories (kj) 37.4 10.2 180.7 998.7 n/a 4,708.3 5,935 1,484
Carbohydrates (g) 2.0 0.6 4.0 0.0 n/a 0.0 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 462.7 463 116
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 1.9 2 0
Dietary Fiber (g) 0.1 0.3 0.6 0.0 n/a 0.0 1 0
Folate (mcg) 0.2 1.1 13.0 0.0 n/a 81.6 96 24
Folate, DFE (mcg) 0.2 1.1 13.0 0.0 n/a 81.6 96 24
Folate, food (mcg) 0.2 1.1 13.0 0.0 n/a 81.6 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.0 n/a 1.7 0.0 n/a 21.7 23 6
Glycine (g) 0.0 n/a 0.3 0.0 n/a 8.8 9 2
Histidine (g) 0.0 n/a 0.2 0.0 n/a 4.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.5 2 0
Iron (mg) 0.1 0.4 1.7 0.2 n/a 10.5 13 3
Isoleucine (g) 0.0 0.0 0.4 0.0 n/a 6.6 7 2
Leucine (g) 0.0 0.0 0.5 0.0 n/a 11.5 12 3
Lysine (g) 0.0 0.0 0.5 0.0 n/a 12.2 13 3
Magnesium (mg) 1.5 3.8 28.8 0.0 n/a 149.7 184 46
Manganese (mg) 0.1 0.0 0.4 0.0 n/a 0.1 1 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a 3.8 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 n/a 23.0 43 11
Niacin (mg) 0.0 0.0 2.8 0.0 n/a 46.6 49 12
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 n/a 4.2 5 1
Phenylalanine (g) 0.0 n/a 0.4 0.0 n/a 5.7 6 2
Phosphorus (mg) 9.2 2.5 93.6 0.0 n/a 1,313.1 1,418 355
Phytosterols n/a n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 n/a 2.2 5 1
Potassium (mg) 24.1 14.6 152.6 0.3 n/a 2,245.3 2,437 609
Proline (g) 0.0 n/a 0.6 0.0 n/a 6.9 7 2
Protein (g) 0.4 0.1 7.6 0.0 n/a 144.4 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 n/a 23.4 27 7
Selenium (mcg) 0.9 n/a 0.6 0.0 n/a 158.5 160 40
Serine (g) 0.0 n/a 0.3 0.0 n/a 5.7 6 2
Sodium (mg) 1.0 0.2 4,021.9 0.5 n/a 367.4 4,391 1,098
Sugar (g) 0.1 n/a 1.2 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a 5.8 6 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 3.9 n/a 2.2 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.1 27.0 n/a 56.4 84 21
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.9 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a 4.6 5 1
Valine (g) 0.0 0.0 0.4 0.0 n/a 7.2 8 2
Vitamin A, IU (IU) 0.5 114.0 0.0 0.0 n/a 0.0 115 29
Vitamin A, RAE (mcg) 0.0 5.7 0.0 0.0 n/a 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 8.0 8 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 3.9 4 1
Vitamin C (mg) 1.9 3.8 0.0 0.0 n/a 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 27.2 27 7
Water (g) 3.5 1.6 47.5 0.0 n/a 472.6 525 131
Zinc (mg) 0.1 0.0 0.3 0.0 n/a 25.9 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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