Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 cup (156g) oats |
1 cup (117g) walnuts |
1/2 cup (100g) sugar |
1 cup (116g) pumpkin |
1/2 cup (128g) applesauce |
2 (100g) eggs |
1/2 cup (122g) milk |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.9 | 2.7 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.9 | 2.7 | 2.1 | 0.0 | 0.9 | 0.2 | 1.1 | 0.9 | 0.1 | 0.1 | 6.6 | 6.0 | 22 | 2 |
| Aspartic acid (g) | 0.9 | 2.3 | 2.1 | n/a | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 84.2 | 114.7 | 1.0 | 24.4 | 5.1 | 56.0 | 145.2 | 26.2 | 4.3 | 677.5 | 1.4 | 1,181 | 98 |
| Calories | 408.0 | 606.8 | 765.2 | 387.0 | 30.2 | 96.9 | 143.0 | 78.1 | 6.5 | 12.3 | 4.7 | 0.0 | 2,539 | 212 |
| Calories (kj) | 1,708.8 | 2,539.7 | 3,203.5 | 1,618.0 | 126.4 | 405.5 | 599.0 | 327.0 | 27.0 | 51.5 | 19.6 | 0.0 | 10,626 | 885 |
| Campesterol | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 86.4 | 103.4 | 16.0 | 100.0 | 7.5 | 25.4 | 0.7 | 5.7 | 2.1 | 1.2 | 2.2 | 0.0 | 351 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 32 |
| Copper (mg) | 0.5 | 1.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 16.5 | 7.8 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 52.8 | 87.4 | 114.7 | 0.0 | 18.6 | 1.3 | 47.0 | 6.1 | 0.2 | 1.8 | 0.0 | 0.0 | 330 | 27 |
| Folate, DFE (mcg) | 52.8 | 87.4 | 114.7 | 0.0 | 18.6 | 1.3 | 47.0 | 6.1 | 0.2 | 1.8 | 0.0 | 0.0 | 330 | 27 |
| Folate, food (mcg) | 52.8 | 87.4 | 114.7 | 0.0 | 18.6 | 1.3 | 47.0 | 6.1 | 0.2 | 1.8 | 0.0 | 0.0 | 330 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.2 | 5.8 | 3.3 | n/a | 0.2 | 0.0 | 1.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 0.7 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.4 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 7.4 | 3.4 | 0.1 | 0.9 | 0.4 | 1.8 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.5 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 2.0 | 1.4 | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.4 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 164.4 | 276.1 | 184.9 | 0.0 | 13.9 | 3.8 | 12.0 | 15.9 | 1.6 | 4.3 | 3.6 | 0.1 | 680 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 7.7 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Methionine (g) | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 3.4 | 10.5 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 5.9 | 1.5 | 1.3 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 2.1 | 0.7 | 0.0 | 0.3 | 0.1 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.8 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 428.4 | 815.9 | 404.8 | 0.0 | 51.0 | 8.9 | 198.0 | 113.5 | 1.7 | 5.0 | 912.5 | 0.0 | 2,940 | 245 |
| Phytosterols | n/a | n/a | 84.2 | n/a | 13.9 | n/a | n/a | 0.0 | 0.7 | 1.5 | n/a | 0.0 | 100 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 4.0 | 55.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 5 |
| Potassium (mg) | 435.6 | 669.2 | 516.0 | 2.0 | 394.4 | 77.8 | 138.0 | 184.2 | 11.3 | 8.2 | 0.5 | 0.5 | 2,438 | 203 |
| Proline (g) | 2.5 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 15.9 | 26.3 | 17.8 | 0.0 | 1.2 | 0.2 | 12.6 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 78 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 16 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | 7.2 | 0.0 | 0.1 | 0.0 | 3.1 | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 74.2 | n/a | 5.7 | 0.6 | 0.3 | 0.4 | 30.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 115 | 10 |
| Serine (g) | 0.7 | 1.2 | 1.1 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 2.4 | 3.1 | 2.3 | 1.0 | 1.2 | 35.7 | 142.0 | 59.8 | 0.3 | 0.4 | 726.2 | 2,325.5 | 3,300 | 275 |
| Starch (g) | 69.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | 2.8 | 99.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 103 | 9 |
| Sugar (g) | 0.5 | n/a | 3.1 | 99.8 | 1.6 | n/a | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 106 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.8 | 0.0 | 1.2 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 24.4 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 27 | 2 |
| Total Fat (g) | 3.0 | 10.8 | 76.3 | 0.0 | 0.1 | 0.2 | 9.5 | 4.5 | 0.0 | 0.9 | 0.0 | 0.0 | 105 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 23.4 | 0.0 | 8,565.4 | 14.0 | 540.0 | 168.4 | 7.7 | 2.4 | 0.0 | 0.0 | 9,332 | 778 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 428.0 | 1.3 | 160.0 | 40.3 | 0.4 | 0.1 | 0.0 | 0.0 | 631 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 10.4 | 2.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 12.9 | 12.8 | 4.8 | 0.0 | 106.3 | 101.5 | 76.2 | 107.0 | 0.3 | 0.1 | 0.4 | 0.0 | 422 | 35 |
| Zinc (mg) | 3.1 | 6.2 | 3.6 | 0.0 | 0.4 | 0.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.