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Nutritional Facts: Crock-Pot Shredded Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 1/2 ounces (326g)
pepperoncini peppers
3 1/2 lbs (1,588g)
boneless beef chuck roast
1/4 cup (59g)
water
1 3/4 teaspoons (1g)
dried basil
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (2g)
dried oregano
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (1g)
ground pepper
1 large (150g)
onions
10 (570g)
hard rolls
Total 1 serving
Alanine (g) 0.1 19.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 22.6 n/a 0.0 0.2 0.0 0.0 0.0 0.2 2.1 25 6
Ash (g) 4.6 17.1 0.1 0.2 0.2 0.1 7.5 0.0 0.5 11.4 42 10
Aspartic acid (g) 0.4 30.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2.6 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.8 190.5 1.8 27.4 3.7 24.0 1.8 2.5 34.5 541.5 851 213
Calories 68.5 2,222.6 0.0 2.9 15.4 4.0 0.0 1.4 60.0 1,670.1 4,045 1,011
Calories (kj) 286.9 9,319.1 0.0 12.0 64.4 16.6 0.0 6.0 249.0 6,988.2 16,942 4,236
Carbohydrates (g) 16.6 4.9 0.0 0.6 3.4 1.0 0.0 0.4 14.0 300.4 341 85
Cholesterol (mg) 0.0 1,047.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048 262
Copper (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3 1
Cystine (g) 0.1 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 5 1
Dietary Fiber (g) 4.2 0.0 0.0 0.5 0.4 0.6 0.0 0.1 2.6 13.1 22 5
Folate (mcg) 32.6 47.6 0.0 3.8 2.2 3.6 0.0 0.1 28.5 541.5 660 165
Folate, DFE (mcg) 32.6 47.6 0.0 3.8 2.2 3.6 0.0 0.1 28.5 860.7 979 245
Folate, food (mcg) 32.6 47.6 0.0 3.8 2.2 3.6 0.0 0.1 28.5 85.5 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 456.0 456 114
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
Glutamic acid (g) 0.4 54.6 n/a 0.0 0.2 0.0 0.0 0.0 0.4 18.9 75 19
Glycine (g) 0.1 14.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 17 4
Histidine (g) 0.1 11.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12 3
Hydroxyproline n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 1.6 37.1 0.0 1.1 0.3 0.6 0.0 0.1 0.3 18.7 60 15
Isoleucine (g) 0.1 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17 4
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 27.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 32 8
Lysine (g) 0.1 30.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.4 32 8
Magnesium (mg) 45.6 349.3 0.6 8.7 3.6 4.1 0.1 1.0 15.0 153.9 582 145
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 2.6 4 1
Methionine (g) 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 11 3
Monounsaturated Fat (g) 0.0 52.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 59 15
Niacin (mg) 2.6 68.8 0.0 0.1 0.0 0.1 0.0 0.0 0.2 24.2 96 24
Pantothenic acid (mg) 0.1 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 15 4
Phenylalanine (g) 0.1 13.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16 4
Phosphorus (mg) 55.4 3,206.9 0.0 3.4 19.3 2.2 0.0 0.9 43.5 570.0 3,902 975
Phytosterols n/a n/a n/a 1.3 0.4 3.0 0.0 0.5 22.5 n/a 28 7
Polyunsaturated Fat (g) 0.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 15 4
Potassium (mg) 609.7 5,858.1 0.6 32.2 55.5 18.9 0.6 7.6 219.0 615.6 7,418 1,854
Proline (g) 0.1 13.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6.3 20 5
Protein (g) 2.9 335.5 0.0 0.3 0.8 0.1 0.0 0.1 1.7 56.4 398 99
Retinol (mcg) 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin (mg) 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Saturated Fat (g) 0.0 43.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 47 12
Selenium (mcg) 1.0 408.0 0.0 0.0 1.1 0.1 0.0 0.0 0.8 222.9 634 158
Serine (g) 0.1 13.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16 4
Sodium (mg) 3,824.5 1,285.9 1.8 0.9 2.8 0.4 2,906.9 0.1 6.0 3,100.8 11,130 2,783
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 1.5 n/a 2 0
Sugar (g) 10.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.4 10.1 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 4 1
Threonine (g) 0.1 15.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 17 4
Tocopherol, alpha (mg) 2.2 2.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.4 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.3 96.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 24.5 122 30
Trans-monoenoic Fat n/a 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
TransFatty acids n/a 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tryptophan (g) 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 1
Tyrosine (g) 0.1 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 14 3
Valine (g) 0.1 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 18 5
Vitamin A, IU (IU) 38,773.6 111.1 0.0 9.1 0.0 25.5 0.0 3.1 3.0 0.0 38,926 9,731
Vitamin A, RAE (mcg) 1,940.0 31.8 0.0 0.5 0.0 1.3 0.0 0.2 0.0 0.0 1,974 493
Vitamin B-12 (mcg) 0.0 49.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Vitamin B-6 (mg) 0.5 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 8 2
Vitamin C (mg) 221.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.1 0.0 233 58
Vitamin D (IU) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 301.6 1,133.7 59.2 0.1 0.3 0.1 0.0 0.1 133.7 176.7 1,805 451
Zinc (mg) 0.6 123.7 0.0 0.1 0.1 0.0 0.0 0.0 0.3 5.4 130 33

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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