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    Nutritional Facts: Crock-Pot Shredded Beef Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 1/2 ounces (326g)
    pepperoncini peppers
    3 1/2 lbs (1,588g)
    boneless beef chuck roast
    1/4 cup (59g)
    water
    1 3/4 teaspoons (1g)
    dried basil
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (2g)
    dried oregano
    1 1/4 teaspoons (8g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    1 large (150g)
    onions
    10 (570g)
    hard rolls
    Total 1 serving
    Alanine (g) 0.1 19.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 21 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 22.6 n/a 0.0 0.2 0.0 0.0 0.0 0.2 2.1 25 6
    Ash (g) 4.6 17.1 0.1 0.2 0.2 0.1 7.5 0.0 0.5 11.4 42 10
    Aspartic acid (g) 0.4 30.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2.6 34 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.8 190.5 1.8 27.4 3.7 24.0 1.8 2.5 34.5 541.5 851 213
    Calories 68.5 2,222.6 0.0 2.9 15.4 4.0 0.0 1.4 60.0 1,670.1 4,045 1,011
    Calories (kj) 286.9 9,319.1 0.0 12.0 64.4 16.6 0.0 6.0 249.0 6,988.2 16,942 4,236
    Carbohydrates (g) 16.6 4.9 0.0 0.6 3.4 1.0 0.0 0.4 14.0 300.4 341 85
    Cholesterol (mg) 0.0 1,047.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,048 262
    Copper (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3 1
    Cystine (g) 0.1 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 5 1
    Dietary Fiber (g) 4.2 0.0 0.0 0.5 0.4 0.6 0.0 0.1 2.6 13.1 22 5
    Folate (mcg) 32.6 47.6 0.0 3.8 2.2 3.6 0.0 0.1 28.5 541.5 660 165
    Folate, DFE (mcg) 32.6 47.6 0.0 3.8 2.2 3.6 0.0 0.1 28.5 860.7 979 245
    Folate, food (mcg) 32.6 47.6 0.0 3.8 2.2 3.6 0.0 0.1 28.5 85.5 204 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 456.0 456 114
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
    Glutamic acid (g) 0.4 54.6 n/a 0.0 0.2 0.0 0.0 0.0 0.4 18.9 75 19
    Glycine (g) 0.1 14.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 17 4
    Histidine (g) 0.1 11.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12 3
    Hydroxyproline n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Iron (mg) 1.6 37.1 0.0 1.1 0.3 0.6 0.0 0.1 0.3 18.7 60 15
    Isoleucine (g) 0.1 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17 4
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 27.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 32 8
    Lysine (g) 0.1 30.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.4 32 8
    Magnesium (mg) 45.6 349.3 0.6 8.7 3.6 4.1 0.1 1.0 15.0 153.9 582 145
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 2.6 4 1
    Methionine (g) 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 11 3
    Monounsaturated Fat (g) 0.0 52.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 59 15
    Niacin (mg) 2.6 68.8 0.0 0.1 0.0 0.1 0.0 0.0 0.2 24.2 96 24
    Pantothenic acid (mg) 0.1 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 15 4
    Phenylalanine (g) 0.1 13.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16 4
    Phosphorus (mg) 55.4 3,206.9 0.0 3.4 19.3 2.2 0.0 0.9 43.5 570.0 3,902 975
    Phytosterols n/a n/a n/a 1.3 0.4 3.0 0.0 0.5 22.5 n/a 28 7
    Polyunsaturated Fat (g) 0.2 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 15 4
    Potassium (mg) 609.7 5,858.1 0.6 32.2 55.5 18.9 0.6 7.6 219.0 615.6 7,418 1,854
    Proline (g) 0.1 13.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6.3 20 5
    Protein (g) 2.9 335.5 0.0 0.3 0.8 0.1 0.0 0.1 1.7 56.4 398 99
    Retinol (mcg) 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Riboflavin (mg) 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
    Saturated Fat (g) 0.0 43.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 47 12
    Selenium (mcg) 1.0 408.0 0.0 0.0 1.1 0.1 0.0 0.0 0.8 222.9 634 158
    Serine (g) 0.1 13.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16 4
    Sodium (mg) 3,824.5 1,285.9 1.8 0.9 2.8 0.4 2,906.9 0.1 6.0 3,100.8 11,130 2,783
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 1.5 n/a 2 0
    Sugar (g) 10.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.4 10.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 4 1
    Threonine (g) 0.1 15.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 17 4
    Tocopherol, alpha (mg) 2.2 2.9 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.4 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.3 96.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 24.5 122 30
    Trans-monoenoic Fat n/a 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    TransFatty acids n/a 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Tryptophan (g) 0.0 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 1
    Tyrosine (g) 0.1 11.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 14 3
    Valine (g) 0.1 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 18 5
    Vitamin A, IU (IU) 38,773.6 111.1 0.0 9.1 0.0 25.5 0.0 3.1 3.0 0.0 38,926 9,731
    Vitamin A, RAE (mcg) 1,940.0 31.8 0.0 0.5 0.0 1.3 0.0 0.2 0.0 0.0 1,974 493
    Vitamin B-12 (mcg) 0.0 49.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
    Vitamin B-6 (mg) 0.5 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 8 2
    Vitamin C (mg) 221.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.1 0.0 233 58
    Vitamin D (IU) 0.0 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Water (g) 301.6 1,133.7 59.2 0.1 0.3 0.1 0.0 0.1 133.7 176.7 1,805 451
    Zinc (mg) 0.6 123.7 0.0 0.1 0.1 0.0 0.0 0.0 0.3 5.4 130 33

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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