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    Nutritional Facts: Chicken with Apple Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    vegetable oil
    1/4 cup (70g)
    apple juice concentrate
    1 teaspoon (5g)
    lemon juice
    1/4 teaspoon (0g)
    rosemary
    1 teaspoon (3g)
    cornstarch
    3/4 cup (179g)
    whipping cream
    1 tablespoon (4g)
    fresh parsley
    1 medium (182g)
    red apples
    1 to taste (0g)
    cooked brown rice
    1 to taste (0g)
    wild rice
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 2
    Ash (g) 5.4 n/a 0.0 0.8 0.0 0.0 0.0 0.8 0.1 0.3 n/a n/a 7 2
    Aspartic acid (g) 9.4 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 n/a 0.0 14.1 0.3 0.6 0.1 116.0 5.2 10.9 n/a n/a 171 43
    Calories 538.1 n/a 120.2 116.8 1.1 0.2 10.2 615.8 1.4 94.6 n/a n/a 1,498 375
    Calories (kj) 2,251.4 n/a 503.1 488.8 4.6 1.0 42.5 2,575.8 5.7 396.8 n/a n/a 6,270 1,567
    Carbohydrates (g) 0.0 n/a 0.0 28.8 0.4 0.0 2.4 5.0 0.2 25.1 n/a n/a 62 16
    Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 244.5 0.0 0.0 n/a n/a 547 137
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.4 n/a n/a 5 1
    Folate (mcg) 18.9 n/a 0.0 0.7 1.0 0.2 0.0 7.1 5.8 5.5 n/a n/a 39 10
    Folate, DFE (mcg) 18.9 n/a 0.0 0.7 1.0 0.2 0.0 7.1 5.8 5.5 n/a n/a 39 10
    Folate, food (mcg) 18.9 n/a 0.0 0.7 1.0 0.2 0.0 7.1 5.8 5.5 n/a n/a 39 10
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 10.7 n/a n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4.4 n/a n/a 4 1
    Glutamic acid (g) 14.8 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a n/a 16 4
    Glycine (g) 4.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Histidine (g) 3.7 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Iron (mg) 1.7 n/a 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 3 1
    Isoleucine (g) 4.9 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 9 2
    Lysine (g) 9.6 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 10 2
    Magnesium (mg) 122.7 n/a 0.0 12.0 0.3 0.2 0.1 12.5 1.9 9.1 n/a n/a 159 40
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Methionine (g) 2.6 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 3.8 0.0 0.0 0.0 0.0 19.1 0.0 0.0 n/a n/a 26 7
    Niacin (mg) 49.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 50 12
    Pantothenic acid (mg) 6.7 n/a 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.1 n/a n/a 7 2
    Phenylalanine (g) 4.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 991.2 n/a 0.0 17.6 0.4 0.1 0.3 110.7 2.2 20.0 n/a n/a 1,143 286
    Phytosterols n/a n/a 131.6 n/a n/a 0.1 n/a n/a 0.2 21.8 n/a n/a 154 38
    Polyunsaturated Fat (g) 1.9 n/a 7.4 0.1 0.0 0.0 0.0 2.5 0.0 0.1 n/a n/a 12 3
    Potassium (mg) 1,746.4 n/a 0.0 315.1 5.2 1.2 0.1 133.9 21.1 194.7 n/a n/a 2,418 604
    Proline (g) 3.2 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a 4 1
    Protein (g) 100.2 n/a 0.0 0.4 0.0 0.0 0.0 3.7 0.1 0.5 n/a n/a 105 26
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 722.9 0.0 0.0 n/a n/a 765 191
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.7 n/a 1.8 0.0 0.0 0.0 0.0 41.1 0.0 0.1 n/a n/a 46 11
    Selenium (mcg) 151.0 n/a 0.0 0.3 0.0 n/a 0.1 0.9 0.0 0.0 n/a n/a 152 38
    Serine (g) 3.8 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 547.5 n/a 0.0 17.6 0.1 0.0 0.2 67.8 2.1 1.8 n/a n/a 637 159
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.8 n/a n/a 4 1
    Sugar (g) 0.0 n/a 0.0 27.3 0.1 n/a 0.0 0.2 0.0 18.9 n/a n/a 47 12
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 4.5 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 1.9 n/a 0.0 n/a 0.0 1.9 0.0 0.3 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 n/a 13.6 0.3 0.0 0.0 0.0 66.0 0.0 0.3 n/a n/a 92 23
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 4 1
    Valine (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 141.6 n/a 0.0 0.0 0.3 5.1 0.0 2,624.0 320.1 98.3 n/a n/a 3,189 797
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 0.0 0.3 0.0 733.6 16.0 5.5 n/a n/a 798 199
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 5.7 n/a 0.0 62.5 2.0 0.0 0.0 1.1 5.1 8.4 n/a n/a 85 21
    Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 48.2 0.0 0.0 n/a n/a 72 18
    Water (g) 357.7 n/a 0.0 40.1 4.7 0.1 0.2 103.0 3.3 155.7 n/a n/a 665 166
    Zinc (mg) 2.7 n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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