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Nutritional Facts: Creamy Barley With Peas and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 cup (200g)
pearl barley
1/2 cup (118g)
dry white wine
4 cups (960g)
chicken stock
1 cup (134g)
frozen peas
1/2 cup (114g)
light cream cheese
1 small (0g)
fresh chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a n/a 0.3 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 n/a n/a n/a 12 4
Arginine (g) 0.0 0.1 1.0 n/a n/a 0.6 0.4 n/a n/a 2 1
Ash (g) 0.0 0.4 2.2 0.2 6.0 1.0 1.6 n/a n/a 11 4
Aspartic acid (g) 0.0 0.1 1.2 n/a n/a 0.6 0.9 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 58.0 10.6 28.8 29.5 132.9 n/a n/a 285 95
Calories 119.3 44.0 704.0 96.4 345.6 103.2 287.4 n/a n/a 1,700 567
Calories (kj) 499.4 182.6 2,946.0 402.2 1,449.6 431.5 1,203.0 n/a n/a 7,114 2,371
Carbohydrates (g) 0.0 10.3 155.4 3.1 33.9 18.3 4.1 n/a n/a 225 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.8 0.0 84.1 n/a n/a 113 38
Copper (mg) 0.0 0.0 0.8 0.0 0.5 0.2 0.0 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 31.2 0.0 0.0 6.0 0.0 n/a n/a 39 13
Folate (mcg) 0.0 20.9 46.0 1.2 48.0 71.0 15.9 n/a n/a 203 68
Folate, DFE (mcg) 0.0 20.9 46.0 1.2 48.0 71.0 15.9 n/a n/a 203 68
Folate, food (mcg) 0.0 20.9 46.0 1.2 48.0 71.0 15.9 n/a n/a 203 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 0.3 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 5.2 n/a n/a 1.0 2.3 n/a n/a 9 3
Glycine (g) 0.0 0.0 0.7 n/a n/a 0.2 0.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 n/a n/a 0.1 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 5.0 0.3 2.0 2.1 0.1 n/a n/a 10 3
Isoleucine (g) 0.0 0.0 0.7 n/a n/a 0.3 0.6 n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 3.6 n/a n/a 4 1
Leucine (g) 0.0 0.0 1.3 n/a n/a 0.4 1.2 n/a n/a 3 1
Lysine (g) 0.0 0.0 0.7 n/a n/a 0.4 1.0 n/a n/a 2 1
Magnesium (mg) 0.0 11.0 158.0 11.8 38.4 34.8 11.4 n/a n/a 265 88
Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.6 0.1 n/a 0.5 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.4 n/a n/a 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 5.6 0.0 6.6 n/a n/a 22 7
Niacin (mg) 0.0 0.1 9.2 0.1 15.2 2.3 0.2 n/a n/a 27 9
Pantothenic acid (mg) 0.0 0.1 0.6 0.1 n/a 0.7 0.7 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 1.1 n/a n/a 0.3 0.5 n/a n/a 2 1
Phosphorus (mg) 0.0 31.9 442.0 21.2 259.2 109.9 156.8 n/a n/a 1,021 340
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a n/a 46 15
Polyunsaturated Fat (g) 1.4 0.0 1.1 0.0 2.0 0.2 1.1 n/a n/a 6 2
Potassium (mg) 0.1 160.6 560.0 83.5 1,008.0 205.0 172.7 n/a n/a 2,190 730
Proline (g) 0.0 0.0 2.4 n/a n/a 0.2 1.2 n/a n/a 4 1
Protein (g) 0.0 1.2 19.8 0.1 24.2 7.0 10.4 n/a n/a 63 21
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 271.5 n/a n/a 281 94
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.8 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.5 0.0 3.1 0.1 14.5 n/a n/a 20 7
Selenium (mcg) 0.0 0.6 75.4 0.1 21.1 2.5 3.4 n/a n/a 103 34
Serine (g) 0.0 0.0 0.8 n/a n/a 0.2 0.7 n/a n/a 2 1
Sodium (mg) 0.3 4.4 18.0 5.9 1,372.8 144.7 379.4 n/a n/a 1,925 642
Starch n/a 0.0 n/a n/a n/a 5.6 0.6 n/a n/a 6 2
Sucrose n/a 1.1 n/a n/a n/a 6.2 0.0 n/a n/a 7 2
Sugar (g) 0.0 4.7 1.6 1.1 15.2 6.7 3.6 n/a n/a 33 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.3 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.7 n/a n/a 0.3 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.3 0.0 0.5 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.1 2.3 0.0 11.5 0.5 25.9 n/a n/a 54 18
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.6 n/a n/a 0.1 0.5 n/a n/a 1 0
Valine (g) 0.0 0.0 1.0 n/a n/a 0.3 0.7 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 2.2 44.0 0.0 28.8 2,757.7 955.4 n/a n/a 3,788 1,263
Vitamin A, RAE (mcg) 0.0 0.0 2.0 0.0 9.6 138.0 273.8 n/a n/a 423 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 0.6 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 1.9 24.1 0.0 n/a n/a 34 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 20.2 102.1 884.6 107.2 71.7 n/a n/a 1,284 428
Zinc (mg) 0.0 0.2 4.3 0.1 1.3 1.1 0.9 n/a n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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