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Nutritional Facts: Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1/2 cup (120g)
apple cider vinegar
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0 0
Ash (g) 2.3 0.2 3.0 5 1
Aspartic acid (g) 0.2 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 96.3 8.4 0.7 105 26
Calories 90.3 25.1 0.0 115 29
Calories (kj) 391.3 107.6 0.0 499 125
Carbohydrates (g) 21.9 1.1 0.0 23 6
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.0 0.0 3 1
Folate (mcg) 42.1 0.0 0.0 42 11
Folate, DFE (mcg) 42.1 0.0 0.0 42 11
Folate, food (mcg) 42.1 0.0 0.0 42 11
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.4 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 0.1 n/a 5 1
Glutamic acid (g) 1.2 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 1.7 0.2 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0 0
Magnesium (mg) 78.3 6.0 0.0 84 21
Maltose (g) 0.1 0.0 n/a 0 0
Manganese (mg) 0.5 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 1.6 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 0 0
Phosphorus (mg) 144.5 9.6 0.0 154 39
Phytosterols (mg) 84.3 0.0 0.0 84 21
Polyunsaturated Fat (g) 0.2 0.0 0.0 0 0
Potassium (mg) 884.9 87.2 0.2 972 243
Proline (g) 0.1 0.0 0.0 0 0
Protein (g) 3.9 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 1.8 0.1 0.0 2 0
Serine (g) 0.1 0.0 0.0 0 0
Sodium (mg) 12.0 6.0 1,162.7 1,181 295
Starch (g) 5.0 n/a n/a 5 1
Sucrose (g) 0.2 0.0 n/a 0 0
Sugar (g) 10.1 0.5 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 1 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 632.1 0.0 0.0 632 158
Vitamin A, RAE (mcg) 30.1 0.0 0.0 30 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 16.9 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 573.3 112.1 0.0 685 171
Zinc (mg) 1.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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