Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) potatoes |
2 cups (250g) flour |
1 large (50g) eggs |
1 1/2 teaspoons (4g) nutmeg |
3 tablespoons (43g) butter |
1 teaspoon (2g) nutmeg |
1 cup (238g) heavy cream |
3 sprigs (0g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried sage |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 4.9 | 1.2 | 0.5 | 0.1 | 0.9 | 0.1 | 1.1 | n/a | 6.0 | 0.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 2.1 | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 37.5 | 28.0 | 6.5 | 10.2 | 4.3 | 154.7 | n/a | 1.4 | 11.6 | n/a | 309 | 51 |
| Calories | 349.6 | 910.0 | 71.5 | 18.5 | 305.4 | 12.3 | 821.1 | n/a | 0.0 | 2.2 | n/a | 2,491 | 415 |
| Calories (kj) | 1,457.3 | 3,807.5 | 299.5 | 77.2 | 1,277.6 | 51.5 | 3,434.3 | n/a | 0.0 | 9.2 | n/a | 10,414 | 1,736 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.3 | 190.8 | 0.4 | 1.7 | 0.0 | 1.2 | 6.6 | n/a | 0.0 | 0.4 | n/a | 280 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 91.6 | 0.0 | 326.1 | n/a | 0.0 | 0.0 | n/a | 604 | 101 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 6.8 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 18 | 3 |
| Folate (mcg) | 72.6 | 457.5 | 23.5 | 2.7 | 1.3 | 1.8 | 9.5 | n/a | 0.0 | 1.9 | n/a | 571 | 95 |
| Folate, DFE (mcg) | 72.6 | 727.5 | 23.5 | 2.7 | 1.3 | 1.8 | 9.5 | n/a | 0.0 | 1.9 | n/a | 841 | 140 |
| Folate, food (mcg) | 72.6 | 72.5 | 23.5 | 2.7 | 1.3 | 1.8 | 9.5 | n/a | 0.0 | 1.9 | n/a | 186 | 31 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 385 | 64 |
| Fructose (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.6 | 8.7 | 0.8 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.3 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 11.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.8 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 104.4 | 55.0 | 6.0 | 6.4 | 0.9 | 4.3 | 16.7 | n/a | 0.1 | 3.0 | n/a | 197 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 1.8 | 0.1 | 9.0 | 0.1 | 25.4 | n/a | 0.0 | 0.0 | n/a | 37 | 6 |
| Niacin (mg) | 4.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Pantothenic acid (mg) | 1.3 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 258.8 | 270.0 | 99.0 | 7.5 | 10.2 | 5.0 | 147.6 | n/a | 0.0 | 0.6 | n/a | 799 | 133 |
| Phytosterols (mg) | 22.7 | n/a | n/a | 2.2 | n/a | 1.5 | n/a | n/a | 0.0 | 1.7 | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 1.0 | 1.0 | 0.0 | 1.3 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 1,911.3 | 267.5 | 69.0 | 12.3 | 10.2 | 8.2 | 178.5 | n/a | 0.5 | 7.5 | n/a | 2,465 | 411 |
| Proline (g) | 0.3 | 3.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 9.2 | 25.8 | 6.3 | 0.2 | 0.4 | 0.1 | 4.9 | n/a | 0.0 | 0.1 | n/a | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 285.8 | 0.0 | 963.9 | n/a | 0.0 | 0.0 | n/a | 1,330 | 222 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 1.6 | 0.9 | 21.9 | 0.6 | 54.8 | n/a | 0.0 | 0.0 | n/a | 80 | 13 |
| Selenium (mcg) | 1.4 | 84.8 | 15.4 | 0.1 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 103 | 17 |
| Serine (g) | 0.3 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 27.2 | 5.0 | 71.0 | 0.6 | 304.2 | 0.4 | 90.4 | n/a | 2,325.5 | 0.1 | n/a | 2,824 | 471 |
| Starch (g) | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 0.7 | 0.2 | 1.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 1.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 2.5 | 4.8 | 1.3 | 34.6 | 0.9 | 88.1 | n/a | 0.0 | 0.1 | n/a | 132 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 270.0 | 3.6 | 1,064.6 | 2.4 | 3,498.6 | n/a | 0.0 | 41.3 | n/a | 4,890 | 815 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.2 | 291.4 | 0.1 | 978.2 | n/a | 0.0 | 2.1 | n/a | 1,352 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 89.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.2 | n/a | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 25.6 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | n/a | 131 | 22 |
| Water (g) | 360.2 | 29.8 | 38.1 | 0.2 | 6.8 | 0.1 | 137.3 | n/a | 0.0 | 0.1 | n/a | 573 | 95 |
| Zinc (mg) | 1.3 | 1.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.