Nutritional Facts: Tuscan Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 (6g)
garlic cloves
8 (496g)
plum tomatoes
8 ounces (229g)
tomato sauce
2 teaspoons (2g)
basil
2 teaspoons (4g)
oregano leaves
2 teaspoons (1g)
rosemary
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.3 0.1 2.5 4.6 0.0 0.3 0.0 0.1 8 4
Aspartic acid (g) 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.4 10.9 49.6 29.7 3.1 57.5 4.4 5.1 179 89
Calories 32.0 8.9 89.3 54.9 0.4 9.5 1.8 2.9 200 100
Calories (kj) 132.8 37.4 367.0 228.6 1.7 39.9 7.7 12.1 827 414
Carbohydrates (g) 7.5 2.0 19.3 12.3 0.0 2.5 0.3 0.7 45 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.4 0.1 6.0 3.4 0.0 1.5 0.2 0.3 13 6
Folate (mcg) 15.2 0.2 74.4 25.1 1.2 8.5 1.5 0.2 126 63
Folate, DFE (mcg) 15.2 0.2 74.4 25.1 1.2 8.5 1.5 0.2 126 63
Folate, food (mcg) 15.2 0.2 74.4 25.1 1.2 8.5 1.5 0.2 126 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a 6.8 3.8 0.0 0.0 n/a 0.0 12 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 n/a 6.2 5.3 0.0 0.1 n/a 0.0 13 7
Glutamic acid (g) 0.2 0.0 2.1 1.5 0.0 0.0 0.0 0.0 4 2
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.2 0.1 1.3 2.3 0.1 1.3 0.1 0.1 6 3
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 8.0 1.5 54.6 36.6 1.1 9.7 1.3 2.0 115 57
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.6 0.2 0.0 0.2 0.0 0.1 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 2.9 2.2 0.0 0.2 0.0 0.0 6 3
Pantothenic acid (mg) 0.1 0.0 0.4 0.7 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 23.2 9.2 119.0 59.4 1.0 5.3 0.9 1.8 220 110
Phytosterols (mg) 12.0 n/a 34.7 n/a n/a 7.3 0.6 1.1 56 28
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 116.8 24.1 1,175.5 756.6 5.2 45.4 9.4 15.3 2,148 1,074
Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Protein (g) 0.9 0.4 4.4 3.0 0.1 0.3 0.0 0.1 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.4 0.9 0.0 0.5 0.0 0.2 n/a 0.1 2 1
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.2 1.0 24.8 1,197.7 0.1 0.9 0.4 0.2 1,228 614
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 1
Sugar (g) 3.4 0.1 13.0 9.7 0.0 0.1 n/a 0.0 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 2.7 3.2 0.0 0.7 n/a 0.0 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 0.2 0.0 0.9 n/a 0.1 2 1
Total Fat (g) 0.1 0.0 1.0 0.4 0.0 0.2 0.1 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1.6 0.5 4,131.7 989.7 93.7 61.2 40.9 6.3 5,326 2,663
Vitamin A, RAE (mcg) 0.0 0.0 208.3 50.3 4.7 3.1 2.0 0.3 269 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.9 1.9 68.0 16.0 0.3 0.1 0.3 0.0 92 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.3 3.5 468.8 208.3 1.6 0.4 0.9 0.1 755 377
Zinc (mg) 0.1 0.1 0.8 0.5 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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