Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) unsalted butter |
2 1/2 cups (610g) whole milk |
1/2 cup (119g) heavy cream |
6 slices (150g) bread |
5 (250g) eggs |
1 cup (0g) herbs |
1 cup (30g) fresh spinach leaves |
1/8 teaspoon (0g) paprika |
1/8 teaspoon (0g) nutmeg |
1/4 teaspoon (1g) pepper |
3/4 teaspoon (5g) salt |
10 ounces (283g) frozen artichoke hearts |
1/4 lb (114g) parmigiano-reggiano cheese |
1/4 lb (114g) mozzarella cheese |
1/2 lb (228g) gruyere |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.1 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 2.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 2.2 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 4.1 | 0.5 | 3.0 | 2.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 1.7 | 7.3 | 3.7 | 9.8 | n/a | 38 | 5 |
| Aspartic acid (g) | 0.0 | 1.4 | 0.2 | 0.5 | 3.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 1.9 | 3.7 | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 689.3 | 77.4 | 226.5 | 140.0 | n/a | 29.7 | 0.7 | 0.5 | 2.5 | 1.1 | 53.8 | 1,422.2 | 573.7 | 2,304.2 | n/a | 5,525 | 691 |
| Calories | 101.8 | 372.1 | 410.6 | 399.0 | 357.5 | n/a | 6.9 | 0.8 | 1.5 | 1.4 | 0.0 | 107.7 | 471.0 | 340.8 | 941.3 | n/a | 3,512 | 439 |
| Calories (kj) | 425.9 | 1,555.5 | 1,717.2 | 1,669.5 | 1,497.5 | n/a | 29.1 | 3.4 | 6.4 | 6.0 | 0.0 | 450.5 | 1,971.5 | 1,424.5 | 3,938.3 | n/a | 14,695 | 1,837 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 29.3 | 3.3 | 75.9 | 1.8 | n/a | 1.1 | 0.2 | 0.1 | 0.4 | 0.0 | 22.0 | 3.9 | 2.5 | 0.8 | n/a | 141 | 18 |
| Cholesterol (mg) | 30.5 | 61.0 | 163.0 | 0.0 | 930.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 89.7 | 250.7 | n/a | 1,607 | 201 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Folate (mcg) | 0.4 | 30.5 | 4.8 | 166.5 | 117.5 | n/a | 58.2 | 0.1 | 0.2 | 0.1 | 0.0 | 357.0 | 9.1 | 8.0 | 22.8 | n/a | 775 | 97 |
| Folate, DFE (mcg) | 0.4 | 30.5 | 4.8 | 256.5 | 117.5 | n/a | 58.2 | 0.1 | 0.2 | 0.1 | 0.0 | 357.0 | 9.1 | 8.0 | 22.8 | n/a | 865 | 108 |
| Folate, food (mcg) | 0.4 | 30.5 | 4.8 | 37.5 | 117.5 | n/a | 58.2 | 0.1 | 0.2 | 0.1 | 0.0 | 357.0 | 9.1 | 8.0 | 22.8 | n/a | 646 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 129.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 129 | 16 |
| Fructose | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 3.9 | 0.5 | 3.7 | 4.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.8 | 5.1 | 13.6 | n/a | 42 | 5 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 1.2 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.6 | 2.5 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 5.6 | 4.4 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 1.0 | 0.5 | 0.4 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 1.0 | 0.1 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.3 | 3.7 | n/a | 11 | 1 |
| Lactose | n/a | 30.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 31 | 4 |
| Leucine (g) | 0.0 | 1.6 | 0.2 | 0.8 | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 2.1 | 7.1 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 0.8 | 0.2 | 0.3 | 2.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 1.1 | 6.2 | n/a | 15 | 2 |
| Magnesium (mg) | 0.3 | 61.0 | 8.3 | 34.5 | 30.0 | n/a | 23.7 | 0.5 | 0.5 | 1.0 | 0.0 | 76.5 | 57.9 | 22.7 | 82.0 | n/a | 399 | 50 |
| Maltose | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 1.9 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.0 | 5.0 | 12.7 | 1.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 7.5 | 22.9 | n/a | 71 | 9 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 6.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.2 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.3 | 0.3 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 1.3 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.9 | 0.1 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.1 | 4.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 3.4 | 512.4 | 73.8 | 148.5 | 495.0 | n/a | 14.7 | 0.9 | 0.6 | 0.9 | 0.0 | 164.3 | 834.2 | 402.1 | 1,378.9 | n/a | 4,030 | 504 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 1.2 | 1.6 | 2.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.9 | 3.9 | n/a | 16 | 2 |
| Potassium (mg) | 3.4 | 805.2 | 89.3 | 150.0 | 345.0 | n/a | 167.4 | 6.6 | 1.0 | 7.6 | 0.4 | 702.7 | 110.1 | 86.3 | 184.6 | n/a | 2,660 | 332 |
| Proline (g) | 0.0 | 2.0 | 0.2 | 1.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 2.7 | 8.8 | n/a | 22 | 3 |
| Protein (g) | 0.1 | 19.2 | 2.4 | 11.5 | 31.4 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 43.0 | 25.2 | 67.9 | n/a | 209 | 26 |
| Retinol (mcg) | 95.3 | 274.5 | 482.0 | 0.0 | 400.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.1 | 197.7 | 610.8 | n/a | 2,313 | 289 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.1 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.6 | n/a | 5 | 1 |
| Saturated Fat (g) | 7.3 | 11.4 | 27.4 | 1.1 | 7.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 19.7 | 14.9 | 43.1 | n/a | 133 | 17 |
| Selenium (mcg) | 0.1 | 22.6 | 0.6 | 26.0 | 76.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 27.1 | 19.3 | 33.0 | n/a | 206 | 26 |
| Serine (g) | 0.0 | 0.6 | 0.1 | 0.6 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 3.9 | n/a | 11 | 1 |
| Sodium (mg) | 1.6 | 262.3 | 45.2 | 766.5 | 355.0 | n/a | 23.7 | 0.2 | 0.0 | 0.1 | 1,744.1 | 133.2 | 1,925.0 | 712.3 | 765.8 | n/a | 6,735 | 842 |
| Starch | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 30.8 | 0.1 | 6.5 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.8 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.9 | 0.1 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.1 | 2.5 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 1.3 | 0.3 | 2.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 19.8 | 44.0 | 4.9 | 23.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 31.0 | 25.4 | 73.7 | n/a | 236 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 1.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | 0.1 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.2 | 4.0 | n/a | 11 | 1 |
| Valine (g) | 0.0 | 1.1 | 0.2 | 0.5 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 1.5 | 5.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 354.9 | 988.2 | 1,749.3 | 0.0 | 1,350.0 | n/a | 2,813.1 | 141.6 | 0.3 | 3.1 | 0.0 | 436.3 | 981.8 | 767.9 | 2,160.6 | n/a | 11,747 | 1,468 |
| Vitamin A, RAE (mcg) | 97.1 | 280.6 | 489.1 | 0.0 | 400.0 | n/a | 140.7 | 7.1 | 0.0 | 0.2 | 0.0 | 22.7 | 259.9 | 203.3 | 617.6 | n/a | 2,518 | 315 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.2 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 3.6 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Vitamin D (IU) | 8.5 | 311.1 | 32.1 | 0.0 | 205.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 18.2 | 54.7 | n/a | 653 | 82 |
| Water (g) | 2.5 | 537.6 | 68.7 | 54.7 | 190.4 | n/a | 27.4 | 0.0 | 0.0 | 0.1 | 0.0 | 251.0 | 28.4 | 56.8 | 75.6 | n/a | 1,293 | 162 |
| Zinc (mg) | 0.0 | 2.3 | 0.3 | 1.1 | 3.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 3.3 | 8.9 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.