Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) powdered sugar |
3/4 cup (194g) peanut butter |
2 1/2 teaspoons (11g) vanilla extract |
2 tablespoons (15g) Grape-nuts cereal |
2 1/2 cups (610g) whole milk |
4 large (68g) egg yolks |
3/4 cup (150g) sugar |
1/4 cup (31g) all-purpose flour |
1/4 cup (32g) cornstarch |
6 ounces (170g) white chocolate |
9 inches (194g) pie shells |
2 (236g) bananas |
1 1/2 cups (357g) whipping cream |
Total | 1 serving | |
| Alanine | n/a | 1.7 | n/a | 0.1 | 0.6 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | 5.3 | n/a | 0.1 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 7 | 1 |
| Ash (g) | 0.0 | 6.1 | 0.0 | 0.4 | 4.1 | 1.2 | 0.0 | 0.1 | 0.0 | 2.5 | 2.9 | 1.9 | 1.6 | 21 | 3 |
| Aspartic acid | n/a | 5.8 | n/a | 0.1 | 1.4 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.6 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 83.2 | 1.2 | 5.7 | 689.3 | 87.7 | 1.5 | 4.7 | 0.6 | 338.3 | 17.5 | 11.8 | 232.1 | 1,475 | 184 |
| Calories | 466.8 | 1,137.8 | 30.2 | 52.1 | 372.1 | 219.0 | 580.5 | 113.8 | 121.9 | 916.3 | 909.9 | 210.0 | 1,231.7 | 6,362 | 795 |
| Calories (kj) | 1,952.4 | 4,764.0 | 126.5 | 217.8 | 1,555.5 | 915.3 | 2,427.0 | 475.9 | 510.1 | 3,831.8 | 3,806.3 | 875.6 | 5,151.5 | 26,610 | 3,326 |
| Carbohydrates (g) | 119.7 | 37.8 | 1.3 | 11.6 | 29.3 | 2.4 | 150.0 | 23.8 | 29.2 | 100.7 | 82.1 | 53.9 | 10.0 | 652 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 737.8 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 489.1 | 1,324 | 165 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 6.6 | 6.1 | 0.0 | 27 | 3 |
| Folate (mcg) | 0.0 | 143.2 | 0.0 | 70.8 | 30.5 | 99.3 | 0.0 | 8.1 | 0.0 | 11.9 | 137.7 | 47.2 | 14.3 | 563 | 70 |
| Folate, DFE (mcg) | 0.0 | 143.2 | 0.0 | 116.0 | 30.5 | 99.3 | 0.0 | 8.1 | 0.0 | 11.9 | 221.2 | 47.2 | 14.3 | 692 | 86 |
| Folate, food (mcg) | 0.0 | 143.2 | 0.0 | 6.1 | 30.5 | 99.3 | 0.0 | 8.1 | 0.0 | 11.9 | 19.4 | 47.2 | 14.3 | 380 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 183 | 23 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11.8 | n/a | 13 | 2 |
| Glutamic acid | n/a | 9.7 | n/a | 0.6 | 3.9 | 1.3 | n/a | 1.1 | 0.0 | n/a | 3.7 | 0.4 | 1.5 | 22 | 3 |
| Glycine | n/a | 2.7 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 4 | 1 |
| Histidine | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 3 | 0 |
| Iron (mg) | 0.1 | 3.6 | 0.0 | 5.5 | 0.2 | 1.9 | 0.1 | 0.4 | 0.2 | 0.4 | 5.0 | 0.6 | 0.1 | 18 | 2 |
| Isoleucine | n/a | 1.2 | n/a | 0.1 | 1.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 30.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 31 | 4 |
| Leucine | n/a | 2.9 | n/a | 0.1 | 1.6 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.7 | 7 | 1 |
| Lysine | n/a | 1.3 | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 4 | 1 |
| Magnesium (mg) | 0.0 | 298.0 | 1.3 | 14.9 | 61.0 | 3.4 | 0.0 | 6.9 | 1.0 | 20.4 | 23.3 | 63.7 | 25.0 | 519 | 65 |
| Maltose (g) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 46.9 | 0.0 | 0.0 | 5.0 | 8.0 | 0.0 | 0.0 | 0.0 | 15.5 | 26.2 | 0.1 | 38.1 | 140 | 17 |
| Niacin (mg) | 0.0 | 25.9 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 5.7 | 1.6 | 0.1 | 38 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 0.0 | 0.1 | 2.3 | 2.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.8 | 0.9 | 10 | 1 |
| Phenylalanine | n/a | 2.3 | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 692.7 | 0.6 | 43.8 | 512.4 | 265.2 | 0.0 | 33.8 | 4.2 | 299.2 | 116.4 | 51.9 | 221.3 | 2,242 | 280 |
| Phytosterols | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | 235 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 27.4 | 0.0 | 0.1 | 1.2 | 2.9 | 0.0 | 0.1 | 0.0 | 1.7 | 15.8 | 0.2 | 4.9 | 54 | 7 |
| Potassium (mg) | 2.4 | 1,255.8 | 15.5 | 49.0 | 805.2 | 74.1 | 3.0 | 33.4 | 1.0 | 486.2 | 114.5 | 844.9 | 267.8 | 3,953 | 494 |
| Proline | n/a | 2.7 | n/a | 0.1 | 2.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 1.3 | 0.1 | 0.7 | 8 | 1 |
| Protein (g) | 0.0 | 48.5 | 0.0 | 1.8 | 19.2 | 10.8 | 0.0 | 3.2 | 0.1 | 10.0 | 11.1 | 2.6 | 7.3 | 115 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 76.7 | 274.5 | 252.3 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 1,445.9 | 2,065 | 258 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 20.3 | 0.0 | 0.0 | 11.4 | 6.5 | 0.0 | 0.0 | 0.0 | 33.0 | 14.9 | 0.3 | 82.2 | 169 | 21 |
| Selenium (mcg) | 0.7 | 10.8 | 0.0 | 1.3 | 22.6 | 38.1 | 0.9 | 10.6 | 0.9 | 7.6 | 36.5 | 2.4 | 1.8 | 134 | 17 |
| Serine | n/a | 2.8 | n/a | 0.1 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 6 | 1 |
| Sodium (mg) | 2.4 | 888.2 | 0.9 | 72.5 | 262.3 | 32.6 | 1.5 | 0.6 | 2.9 | 153.0 | 935.1 | 2.4 | 135.7 | 2,490 | 311 |
| Starch (g) | 1.5 | 9.3 | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 30 | 4 |
| Sucrose | n/a | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | 5.6 | n/a | 172 | 22 |
| Sugar (g) | 117.4 | 17.8 | 1.3 | 1.8 | 30.8 | 0.4 | 149.7 | 0.1 | 0.0 | 100.3 | 0.3 | 28.9 | 0.4 | 449 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | 1.0 | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 17.4 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 3.8 | 26 | 3 |
| Tocopherol, beta | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 18.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Total Fat (g) | 0.0 | 97.5 | 0.0 | 0.3 | 19.8 | 18.0 | 0.0 | 0.3 | 0.0 | 54.6 | 59.8 | 0.8 | 132.1 | 383 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 1.6 | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 4 | 0 |
| Valine | n/a | 1.5 | n/a | 0.1 | 1.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 256.5 | 988.2 | 980.6 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 151.0 | 5,247.9 | 7,675 | 959 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 76.7 | 280.6 | 259.1 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 7.1 | 1,467.3 | 2,106 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 20.5 | 2.1 | 24 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 10.0 | 311.1 | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 566 | 71 |
| Water (g) | 0.3 | 3.5 | 5.5 | 0.4 | 537.6 | 35.6 | 0.0 | 3.7 | 2.7 | 2.2 | 38.2 | 176.8 | 206.0 | 1,013 | 127 |
| Zinc (mg) | 0.0 | 5.6 | 0.0 | 0.8 | 2.3 | 1.6 | 0.0 | 0.2 | 0.0 | 1.3 | 0.8 | 0.4 | 0.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.