Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (524g) white beans |
2 quarts (1,896g) water |
2 tablespoons (30g) chicken base |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (5g) Tabasco sauce |
3 tablespoons (48g) balsamic vinegar |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
3 (357g) bell peppers |
28 ounces (794g) diced tomatoes |
10 ounces (284g) artichoke hearts |
1 tablespoon (13g) sugar |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
2 teaspoons (2g) thyme leaves |
2 teaspoons (4g) celery seeds |
1 teaspoon (2g) white pepper |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 6.0 | 1.9 | 0.3 | 0.7 | 0.1 | 0.2 | 0.6 | 0.1 | 1.5 | 4.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 382.5 | 56.9 | 1.8 | 36.4 | 0.6 | 13.0 | 36.8 | 15.1 | 35.7 | 79.4 | 59.5 | 0.1 | 4.7 | 16.0 | 6.5 | 70.7 | 6.4 | 822 | 103 |
| Calories | 597.4 | 0.0 | 1.2 | 26.5 | 0.6 | 42.2 | 64.0 | 12.5 | 71.4 | 142.9 | 150.3 | 48.8 | 0.6 | 2.7 | 1.6 | 15.7 | 7.1 | 1,185 | 148 |
| Calories (kj) | 2,499.5 | 0.0 | 5.7 | 110.8 | 2.4 | 177.1 | 265.6 | 52.1 | 299.9 | 587.4 | 623.7 | 203.9 | 2.5 | 11.1 | 6.8 | 65.6 | 29.7 | 4,944 | 618 |
| Carbohydrates (g) | 111.1 | 0.0 | 0.1 | 6.6 | 0.0 | 8.2 | 14.9 | 2.8 | 16.6 | 30.9 | 33.9 | 12.6 | 0.1 | 0.7 | 0.4 | 1.7 | 1.6 | 242 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 6.1 | 9.5 | 24.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.6 | 70 | 9 |
| Folate (mcg) | 340.6 | 0.0 | 0.3 | 2.7 | 0.0 | n/a | 30.4 | 0.3 | 35.7 | 119.1 | 252.3 | 0.0 | 1.8 | 2.4 | 0.7 | 0.4 | 0.2 | 787 | 98 |
| Folate, DFE (mcg) | 340.6 | 0.0 | 0.3 | 2.7 | 0.1 | n/a | 30.4 | 0.3 | 35.7 | 119.1 | 252.3 | 0.0 | 1.8 | 2.4 | 0.7 | 0.4 | 0.2 | 787 | 98 |
| Folate, food (mcg) | 340.6 | 0.0 | 0.3 | 2.7 | 0.0 | n/a | 30.4 | 0.3 | 35.7 | 119.1 | 252.3 | 0.0 | 1.8 | 2.4 | 0.7 | 0.4 | 0.2 | 787 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.5 | 2.1 | n/a | 4.0 | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.6 | 3.2 | n/a | 4.1 | 9.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Glycine (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.7 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.3 | 0.1 | 1.2 | 2.1 | 1.7 | 0.0 | 0.1 | 0.4 | 0.3 | 1.8 | 0.3 | 26 | 3 |
| Isoleucine (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 267.2 | 19.0 | 0.6 | 4.4 | 0.6 | 5.8 | 16.0 | 2.1 | 35.7 | 87.3 | 119.1 | 0.0 | 1.7 | 2.7 | 2.6 | 17.6 | 2.2 | 584 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 4.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 476.8 | 0.0 | 0.9 | 20.4 | 1.1 | 9.1 | 46.4 | 12.8 | 71.4 | 190.5 | 207.0 | 0.0 | 1.5 | 1.5 | 1.7 | 21.9 | 4.2 | 1,067 | 133 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 32.1 | 55.6 | n/a | n/a | n/a | 2.0 | n/a | 2.4 | 1.3 | 117 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 2,379.0 | 19.0 | 1.8 | 272.0 | 6.0 | 53.8 | 233.6 | 33.5 | 624.8 | 1,881.3 | 810.9 | 0.3 | 7.8 | 12.6 | 9.7 | 56.0 | 1.8 | 6,404 | 800 |
| Proline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 38.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.8 | 0.5 | 3.1 | 7.0 | 8.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 60 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Selenium (mcg) | 8.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 12 | 1 |
| Serine (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 26.2 | 56.9 | 120.7 | 333.2 | 29.8 | 11.0 | 6.4 | 1.4 | 10.7 | 39.7 | 170.1 | 0.1 | 0.1 | 0.3 | 0.1 | 6.4 | 0.1 | 813 | 102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 2.1 | 12.6 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Sugar (g) | 1.5 | 0.0 | 0.1 | 3.4 | 0.0 | 7.2 | 6.8 | 0.1 | 8.6 | 20.9 | 2.8 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 64 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4.3 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 26.9 | 77.1 | 0.0 | 3.2 | 0.8 | 1,320.9 | 6,612.2 | 36.9 | 0.0 | 139.8 | 17.0 | 76.0 | 2.1 | 0.0 | 8,313 | 1,039 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 3.9 | 0.0 | 0.0 | 0.0 | 64.3 | 333.4 | 2.8 | 0.0 | 7.0 | 0.9 | 3.8 | 0.1 | 0.0 | 418 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.0 | 11.8 | 2.6 | 287.0 | 108.7 | 21.0 | 0.0 | 0.5 | 0.0 | 2.6 | 0.7 | 0.5 | 440 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 367.3 | 1,894.1 | 29.6 | 26.7 | 4.5 | 36.7 | 142.6 | 4.9 | 335.2 | 750.3 | 238.4 | 0.0 | 2.4 | 0.1 | 1.0 | 0.2 | 0.3 | 3,834 | 479 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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