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Nutritional Facts: Grilled Ham, Brie & Blue Cheese Sandwich With Lingonberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
country bread
1 tablespoon (20g)
apricot preserves
4 slices (0g)
brie cheese
8 slices (0g)
prosciutto
8 tablespoons (68g)
blue cheese
4 teaspoons (19g)
butter
1 (131g)
oranges
1 cup (236g)
madeira wine
1 tablespoon (15g)
fresh lemon juice
1/2 cup (168g)
jelly
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.5 0.0 0.0 0.0 25 6
Arginine (g) 1.9 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 2 1
Ash (g) 11.2 0.0 n/a n/a 3.4 0.4 0.6 0.6 0.0 0.2 0.0 16 4
Aspartic acid (g) 2.3 n/a n/a n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 4.0 n/a n/a 356.4 4.5 52.4 18.9 0.9 11.8 1.3 675 169
Calories 1,479.7 48.4 n/a n/a 238.3 134.4 61.6 195.9 3.2 446.9 0.7 2,609 652
Calories (kj) 6,195.2 202.8 n/a n/a 997.0 562.1 258.1 818.9 13.4 1,873.2 3.0 10,924 2,731
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 289.0 12.9 n/a n/a 1.6 0.0 15.4 6.4 1.0 117.5 0.2 444 111
Cholesterol (mg) 0.0 0.0 n/a n/a 50.6 40.3 0.0 0.0 0.0 0.0 0.0 91 23
Copper (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 12.3 0.1 n/a n/a 0.0 0.0 3.1 0.0 0.0 1.7 0.1 17 4
Folate (mcg) 757.8 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 831 208
Folate, DFE (mcg) 1,177.6 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 1,251 313
Folate, food (mcg) 158.7 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 232 58
Folic acid (mcg) 599.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 150
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 16.8 n/a n/a n/a 3.5 0.0 0.1 n/a n/a n/a 0.0 20 5
Glycine (g) 1.9 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 2 1
Histidine (g) 1.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.6 0.1 n/a n/a 0.2 0.0 0.1 0.9 0.0 0.3 0.0 20 5
Isoleucine (g) 1.9 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.5 n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 5 1
Lysine (g) 1.5 n/a n/a n/a 1.3 0.0 0.1 n/a n/a n/a 0.0 3 1
Magnesium (mg) 143.4 0.8 n/a n/a 15.5 0.4 13.1 26.0 0.9 10.1 0.5 211 53
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 3 1
Methionine (g) 0.8 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 n/a n/a 5.3 3.9 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 24.4 0.0 n/a n/a 0.7 0.0 0.4 0.4 0.0 0.1 0.0 26 6
Pantothenic acid (mg) 1.7 0.0 n/a n/a 1.2 0.0 0.3 0.1 0.0 0.3 0.0 4 1
Phenylalanine (g) 2.5 n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 583.7 0.6 n/a n/a 261.2 4.5 18.3 47.2 1.2 10.1 0.5 927 232
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 4.0 0.0 n/a n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 655.4 15.4 n/a n/a 172.8 4.5 237.1 233.6 15.2 90.7 3.8 1,429 357
Proline (g) 5.7 n/a n/a n/a 1.4 0.0 0.1 n/a n/a n/a 0.0 7 2
Protein (g) 60.2 0.1 n/a n/a 14.4 0.2 1.2 0.2 0.1 0.3 0.0 77 19
Retinol (mcg) 0.0 0.0 n/a n/a 129.6 125.8 0.0 0.0 0.0 0.0 0.0 255 64
Riboflavin (mg) 1.5 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.5 0.0 n/a n/a 12.6 9.6 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 138.8 0.4 n/a n/a 9.8 0.2 0.7 0.5 0.0 0.7 0.0 151 38
Serine (g) 2.3 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 2,626.6 8.0 n/a n/a 941.6 133.8 0.0 11.8 0.1 50.4 0.1 3,772 943
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 13.1 8.7 n/a n/a 0.3 0.0 12.2 1.9 0.4 86.0 0.0 123 31
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.5 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 9.4 0.0 n/a n/a 19.4 15.2 0.2 0.0 0.0 0.0 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.6 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 2.2 n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 41.0 n/a n/a 515.0 468.4 294.8 0.0 0.9 8.4 1.6 1,330 333
Vitamin A, RAE (mcg) 0.0 2.8 n/a n/a 133.7 128.2 14.4 0.0 0.0 0.0 0.1 279 70
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 1.8 n/a n/a 0.0 0.0 69.7 0.0 5.7 1.5 0.0 80 20
Vitamin D (IU) 0.0 0.0 n/a n/a 14.2 11.2 0.0 0.0 0.0 0.0 0.0 25 6
Water (g) 142.4 6.9 n/a n/a 28.6 3.0 113.6 204.3 13.6 50.0 0.0 563 141
Zinc (mg) 4.8 0.0 n/a n/a 1.8 0.0 0.1 0.3 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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