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    Nutritional Facts: Grilled Ham, Brie & Blue Cheese Sandwich With Lingonberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (512g)
    country bread
    1 tablespoon (20g)
    apricot preserves
    4 slices (0g)
    brie cheese
    8 slices (0g)
    prosciutto
    8 tablespoons (68g)
    blue cheese
    4 teaspoons (19g)
    butter
    1 (131g)
    oranges
    1 cup (236g)
    madeira wine
    1 tablespoon (15g)
    fresh lemon juice
    1/2 cup (168g)
    jelly
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 1.7 n/a n/a n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.5 0.0 0.0 0.0 25 6
    Arginine (g) 1.9 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 2 1
    Ash (g) 11.2 0.0 n/a n/a 3.4 0.4 0.6 0.6 0.0 0.2 0.0 16 4
    Aspartic acid (g) 2.3 n/a n/a n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 225.3 4.0 n/a n/a 356.4 4.5 52.4 18.9 0.9 11.8 1.3 675 169
    Calories 1,479.7 48.4 n/a n/a 238.3 134.4 61.6 195.9 3.2 446.9 0.7 2,609 652
    Calories (kj) 6,195.2 202.8 n/a n/a 997.0 562.1 258.1 818.9 13.4 1,873.2 3.0 10,924 2,731
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 289.0 12.9 n/a n/a 1.6 0.0 15.4 6.4 1.0 117.5 0.2 444 111
    Cholesterol (mg) 0.0 0.0 n/a n/a 50.6 40.3 0.0 0.0 0.0 0.0 0.0 91 23
    Copper (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 12.3 0.1 n/a n/a 0.0 0.0 3.1 0.0 0.0 1.7 0.1 17 4
    Folate (mcg) 757.8 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 831 208
    Folate, DFE (mcg) 1,177.6 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 1,251 313
    Folate, food (mcg) 158.7 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 232 58
    Folic acid (mcg) 599.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 150
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Glutamic acid (g) 16.8 n/a n/a n/a 3.5 0.0 0.1 n/a n/a n/a 0.0 20 5
    Glycine (g) 1.9 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 2 1
    Histidine (g) 1.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 18.6 0.1 n/a n/a 0.2 0.0 0.1 0.9 0.0 0.3 0.0 20 5
    Isoleucine (g) 1.9 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.5 n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 5 1
    Lysine (g) 1.5 n/a n/a n/a 1.3 0.0 0.1 n/a n/a n/a 0.0 3 1
    Magnesium (mg) 143.4 0.8 n/a n/a 15.5 0.4 13.1 26.0 0.9 10.1 0.5 211 53
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 3 1
    Methionine (g) 0.8 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.0 n/a n/a 5.3 3.9 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 24.4 0.0 n/a n/a 0.7 0.0 0.4 0.4 0.0 0.1 0.0 26 6
    Pantothenic acid (mg) 1.7 0.0 n/a n/a 1.2 0.0 0.3 0.1 0.0 0.3 0.0 4 1
    Phenylalanine (g) 2.5 n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 583.7 0.6 n/a n/a 261.2 4.5 18.3 47.2 1.2 10.1 0.5 927 232
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 4.0 0.0 n/a n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 655.4 15.4 n/a n/a 172.8 4.5 237.1 233.6 15.2 90.7 3.8 1,429 357
    Proline (g) 5.7 n/a n/a n/a 1.4 0.0 0.1 n/a n/a n/a 0.0 7 2
    Protein (g) 60.2 0.1 n/a n/a 14.4 0.2 1.2 0.2 0.1 0.3 0.0 77 19
    Retinol (mcg) 0.0 0.0 n/a n/a 129.6 125.8 0.0 0.0 0.0 0.0 0.0 255 64
    Riboflavin (mg) 1.5 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.5 0.0 n/a n/a 12.6 9.6 0.0 0.0 0.0 0.0 0.0 25 6
    Selenium (mcg) 138.8 0.4 n/a n/a 9.8 0.2 0.7 0.5 0.0 0.7 0.0 151 38
    Serine (g) 2.3 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 3 1
    Sodium (mg) 2,626.6 8.0 n/a n/a 941.6 133.8 0.0 11.8 0.1 50.4 0.1 3,772 943
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Sugar (g) 13.1 8.7 n/a n/a 0.3 0.0 12.2 1.9 0.4 86.0 0.0 123 31
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 1.5 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 9.4 0.0 n/a n/a 19.4 15.2 0.2 0.0 0.0 0.0 0.0 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 2 0
    Valine (g) 2.2 n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 41.0 n/a n/a 515.0 468.4 294.8 0.0 0.9 8.4 1.6 1,330 333
    Vitamin A, RAE (mcg) 0.0 2.8 n/a n/a 133.7 128.2 14.4 0.0 0.0 0.0 0.1 279 70
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.0 1.8 n/a n/a 0.0 0.0 69.7 0.0 5.7 1.5 0.0 80 20
    Vitamin D (IU) 0.0 0.0 n/a n/a 14.2 11.2 0.0 0.0 0.0 0.0 0.0 25 6
    Water (g) 142.4 6.9 n/a n/a 28.6 3.0 113.6 204.3 13.6 50.0 0.0 563 141
    Zinc (mg) 4.8 0.0 n/a n/a 1.8 0.0 0.1 0.3 0.0 0.1 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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