Nutritional Facts: Grilled Ham, Brie & Blue Cheese Sandwich With Lingonberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (512g)
country bread
1 tablespoon (20g)
apricot preserves
4 slices (0g)
brie cheese
8 slices (0g)
prosciutto
8 tablespoons (68g)
blue cheese
4 teaspoons (19g)
butter
1 (131g)
oranges
1 cup (236g)
madeira wine
1 tablespoon (15g)
fresh lemon juice
1/2 cup (168g)
jelly
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.5 0.0 0.0 0.0 25 6
Arginine (g) 1.9 n/a n/a n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 2 1
Ash (g) 11.2 0.0 n/a n/a 3.4 0.4 0.6 0.6 0.0 0.2 0.0 16 4
Aspartic acid (g) 2.3 n/a n/a n/a 1.0 0.0 0.1 n/a n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 4.0 n/a n/a 356.4 4.5 52.4 18.9 0.9 11.8 1.3 675 169
Calories 1,479.7 48.4 n/a n/a 238.3 134.4 61.6 195.9 3.2 446.9 0.7 2,609 652
Calories (kj) 6,195.2 202.8 n/a n/a 997.0 562.1 258.1 818.9 13.4 1,873.2 3.0 10,924 2,731
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 289.0 12.9 n/a n/a 1.6 0.0 15.4 6.4 1.0 117.5 0.2 444 111
Cholesterol (mg) 0.0 0.0 n/a n/a 50.6 40.3 0.0 0.0 0.0 0.0 0.0 91 23
Copper (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 12.3 0.1 n/a n/a 0.0 0.0 3.1 0.0 0.0 1.7 0.1 17 4
Folate (mcg) 757.8 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 831 208
Folate, DFE (mcg) 1,177.6 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 1,251 313
Folate, food (mcg) 158.7 0.2 n/a n/a 24.3 0.6 39.3 2.4 2.9 3.4 0.0 232 58
Folic acid (mcg) 599.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 150
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 16.8 n/a n/a n/a 3.5 0.0 0.1 n/a n/a n/a 0.0 20 5
Glycine (g) 1.9 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 0.0 2 1
Histidine (g) 1.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.6 0.1 n/a n/a 0.2 0.0 0.1 0.9 0.0 0.3 0.0 20 5
Isoleucine (g) 1.9 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.5 n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 0.0 5 1
Lysine (g) 1.5 n/a n/a n/a 1.3 0.0 0.1 n/a n/a n/a 0.0 3 1
Magnesium (mg) 143.4 0.8 n/a n/a 15.5 0.4 13.1 26.0 0.9 10.1 0.5 211 53
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 3 1
Methionine (g) 0.8 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.8 0.0 n/a n/a 5.3 3.9 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 24.4 0.0 n/a n/a 0.7 0.0 0.4 0.4 0.0 0.1 0.0 26 6
Pantothenic acid (mg) 1.7 0.0 n/a n/a 1.2 0.0 0.3 0.1 0.0 0.3 0.0 4 1
Phenylalanine (g) 2.5 n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 583.7 0.6 n/a n/a 261.2 4.5 18.3 47.2 1.2 10.1 0.5 927 232
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 4.0 0.0 n/a n/a 0.5 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 655.4 15.4 n/a n/a 172.8 4.5 237.1 233.6 15.2 90.7 3.8 1,429 357
Proline (g) 5.7 n/a n/a n/a 1.4 0.0 0.1 n/a n/a n/a 0.0 7 2
Protein (g) 60.2 0.1 n/a n/a 14.4 0.2 1.2 0.2 0.1 0.3 0.0 77 19
Retinol (mcg) 0.0 0.0 n/a n/a 129.6 125.8 0.0 0.0 0.0 0.0 0.0 255 64
Riboflavin (mg) 1.5 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.5 0.0 n/a n/a 12.6 9.6 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 138.8 0.4 n/a n/a 9.8 0.2 0.7 0.5 0.0 0.7 0.0 151 38
Serine (g) 2.3 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 2,626.6 8.0 n/a n/a 941.6 133.8 0.0 11.8 0.1 50.4 0.1 3,772 943
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 13.1 8.7 n/a n/a 0.3 0.0 12.2 1.9 0.4 86.0 0.0 123 31
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.5 n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 0.2 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 9.4 0.0 n/a n/a 19.4 15.2 0.2 0.0 0.0 0.0 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.6 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 2.2 n/a n/a n/a 1.1 0.0 0.1 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 41.0 n/a n/a 515.0 468.4 294.8 0.0 0.9 8.4 1.6 1,330 333
Vitamin A, RAE (mcg) 0.0 2.8 n/a n/a 133.7 128.2 14.4 0.0 0.0 0.0 0.1 279 70
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 1.8 n/a n/a 0.0 0.0 69.7 0.0 5.7 1.5 0.0 80 20
Vitamin D (IU) 0.0 0.0 n/a n/a 14.2 11.2 0.0 0.0 0.0 0.0 0.0 25 6
Water (g) 142.4 6.9 n/a n/a 28.6 3.0 113.6 204.3 13.6 50.0 0.0 563 141
Zinc (mg) 4.8 0.0 n/a n/a 1.8 0.0 0.1 0.3 0.0 0.1 0.0 7 2

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