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Nutritional Facts: Asado De Tira (Argentinean Flanked Cut Ribs)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef short ribs
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 3.9 n/a 4 1
Arginine (g) 4.1 n/a 4 1
Ash (g) 3.1 n/a 3 1
Aspartic acid (g) 6.0 n/a 6 1
Calcium (mg) 40.8 n/a 41 10
Calories 1,760.0 n/a 1,760 440
Calories (kj) 7,361.9 n/a 7,362 1,840
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 344.7 n/a 345 86
Copper (mg) 0.2 n/a 0 0
Cystine (g) 0.7 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 22.7 n/a 23 6
Folate, DFE (mcg) 22.7 n/a 23 6
Folate, food (mcg) 22.7 n/a 23 6
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 9.8 n/a 10 2
Glycine (g) 3.6 n/a 4 1
Histidine (g) 2.2 n/a 2 1
Iron (mg) 7.0 n/a 7 2
Isoleucine (g) 2.9 n/a 3 1
Leucine (g) 5.2 n/a 5 1
Lysine (g) 5.4 n/a 5 1
Magnesium (mg) 63.5 n/a 64 16
Manganese (mg) 0.0 n/a 0 0
Methionine (g) 1.7 n/a 2 0
Monounsaturated Fat (g) 74.3 n/a 74 19
Niacin (mg) 11.6 n/a 12 3
Pantothenic acid (mg) 1.1 n/a 1 0
Phenylalanine (g) 2.5 n/a 3 1
Phosphorus (mg) 621.4 n/a 621 155
Phytosterols (mg) 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.0 n/a 6 1
Potassium (mg) 1,052.4 n/a 1,052 263
Proline (g) 2.9 n/a 3 1
Protein (g) 65.3 n/a 65 16
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.5 n/a 1 0
Saturated Fat (g) 71.5 n/a 71 18
Selenium (mcg) 64.4 n/a 64 16
Serine (g) 2.5 n/a 2 1
Sodium (mg) 222.3 n/a 222 56
Thiamin (mg) 0.3 n/a 0 0
Threonine (g) 2.9 n/a 3 1
Total Fat (g) 164.3 n/a 164 41
Tryptophan (g) 0.7 n/a 1 0
Tyrosine (g) 2.2 n/a 2 1
Valine (g) 3.2 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 11.6 n/a 12 3
Vitamin B-6 (mg) 1.4 n/a 1 0
Vitamin C (mg) 0.0 n/a 0 0
Water (g) 219.0 n/a 219 55
Zinc (mg) 14.3 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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