You are in: Home /
Lost? Site Map

Nutritional Facts: Dawn's Dream Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
ketchup
1/2 cup (110g)
dark brown sugar
1/4 cup (85g)
honey
1/4 cup (84g)
molasses
2 teaspoons (4g)
dry mustard
2 teaspoons (4g)
ground ginger
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (9g)
Tabasco sauce
1 dash (0g)
salt and pepper
1 (50g)
eggs
1/2 cup (41g)
quick oats
1/3 cup (53g)
onions
1 tablespoon (10g)
garlic powder
1/4 lb (113g)
bacon
8 ounces (227g)
cheddar cheese
2 lbs (907g)
lean ground beef
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.8 1.6 11.8 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.3 0.1 0.3 0.9 2.1 12.2 17 2
Ash (g) 8.8 0.5 0.2 2.8 0.2 0.2 0.2 0.2 n/a 0.5 0.7 0.2 0.3 2.8 8.9 8.9 35 4
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.7 0.5 0.0 0.2 1.2 3.6 16.3 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 91.3 5.1 172.7 10.6 4.1 12.1 1.1 n/a 28.0 21.1 12.3 7.7 6.8 1,638.1 108.9 2,163 270
Calories 232.8 418.0 257.6 244.3 20.3 12.1 8.8 1.1 n/a 71.5 153.5 21.3 32.1 519.4 915.6 1,596.6 4,505 563
Calories (kj) 969.6 1,749.0 1,078.0 1,022.0 85.0 50.5 36.9 4.7 n/a 299.5 642.3 88.4 134.4 2,175.0 3,826.0 6,667.8 18,829 2,354
Carbohydrates (g) 60.4 107.9 69.8 63.0 1.1 2.6 2.2 0.1 n/a 0.4 27.4 5.0 7.1 0.7 2.9 0.0 351 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 0.0 77.1 238.6 589.7 1,091 136
Copper (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.1 0.1 0.7 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.3 1.8 3 0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.5 0.5 0.0 0.1 n/a 0.0 4.1 0.9 0.9 0.0 0.0 0.0 8 1
Folate (mcg) 24.0 1.1 1.7 0.0 6.5 0.5 0.9 0.1 n/a 23.5 13.0 10.1 4.6 2.3 40.9 54.4 183 23
Folate, DFE (mcg) 24.0 1.1 1.7 0.0 6.5 0.5 0.9 0.2 n/a 23.5 13.0 10.1 4.6 2.3 40.9 54.4 184 23
Folate, food (mcg) 24.0 1.1 1.7 0.0 6.5 0.5 0.9 0.0 n/a 23.5 13.0 10.1 4.6 2.3 40.9 54.4 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.3 1.2 34.7 10.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 70 9
Galactose (g) 0.0 0.0 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Glucose (dextrose) (g) 28.2 1.5 30.3 10.0 0.1 0.0 n/a n/a n/a 0.2 0.0 1.0 0.0 n/a n/a n/a 71 9
Glutamic acid (g) 2.6 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.8 1.1 0.1 0.4 1.9 13.8 26.9 48 6
Glycine (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.1 0.9 1.0 13.9 17 2
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.5 2.0 5.7 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 2.3 3 0
Iron (mg) 1.2 0.8 0.4 4.0 0.4 0.7 0.6 0.1 n/a 0.9 1.7 0.1 0.5 0.5 1.5 20.3 34 4
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.6 3.5 8.1 13 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Leucine (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.4 0.0 0.1 1.0 5.4 14.2 22 3
Lysine (g) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.1 1.1 4.7 14.9 22 3
Magnesium (mg) 45.6 9.9 1.7 203.9 14.8 7.7 1.5 1.1 n/a 6.0 55.9 5.3 7.5 13.6 63.6 181.4 620 77
Maltose (g) 4.2 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 6 1
Manganese (mg) 0.3 0.1 0.1 1.3 0.1 1.2 n/a 0.0 n/a 0.0 1.5 0.1 0.1 0.0 0.0 0.1 5 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.3 1.5 4.5 7 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1.8 0.8 0.0 0.0 22.7 21.3 39.5 87 11
Niacin (mg) 3.4 0.1 0.1 0.8 0.2 0.3 0.1 0.0 n/a 0.0 0.5 0.1 0.1 4.3 0.2 46.0 56 7
Pantothenic acid (mg) 0.1 0.1 0.1 0.7 0.0 0.0 n/a 0.0 n/a 0.8 0.5 0.1 0.1 0.6 0.9 5.4 9 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.1 0.5 3.0 7.2 12 1
Phosphorus (mg) 79.2 4.4 3.4 26.1 33.1 6.0 6.8 2.2 n/a 99.0 166.1 15.5 40.2 213.2 1,163.3 1,669.2 3,528 441
Phytosterols (mg) 16.8 n/a n/a n/a 4.7 3.0 n/a n/a n/a n/a n/a 8.0 0.8 n/a n/a n/a 33 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.0 0.9 0.0 0.0 5.5 2.1 3.1 13 2
Potassium (mg) 916.8 146.3 44.1 1,233.4 29.5 47.5 90.7 12.0 n/a 69.0 146.6 77.8 115.7 235.9 222.7 2,912.1 6,300 788
Proline (g) 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 0.7 6.4 10.2 18 2
Protein (g) 4.2 0.1 0.3 0.0 1.0 0.3 0.0 0.1 n/a 6.3 5.3 0.6 1.6 13.2 56.6 181.4 271 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 80.0 0.0 0.0 0.0 12.5 586.2 0.0 679 85
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.9 1.4 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.6 0.4 0.0 0.0 17.0 47.9 36.8 104 13
Selenium (mcg) 0.7 1.3 0.7 15.0 8.3 2.0 0.1 0.0 n/a 15.4 11.7 0.3 2.3 22.9 31.6 150.6 263 33
Serine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.5 3.3 7.5 12 2
Sodium (mg) 2,673.6 30.8 3.4 31.2 0.5 1.0 111.1 59.5 n/a 71.0 2.4 2.1 5.8 944.6 1,410.9 598.7 5,947 743
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.5 0.0 n/a n/a n/a n/a 23 3
Sucrose (g) 0.0 104.0 0.8 24.8 0.1 0.0 n/a n/a n/a 0.0 0.4 0.5 0.2 n/a 0.5 n/a 131 16
Sugar (g) 54.6 106.7 69.6 46.8 0.3 0.1 1.1 0.0 n/a 0.2 0.4 2.3 0.2 0.0 1.2 0.0 284 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0.1 0.4 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.5 2.0 6.9 10 1
Tocopherol, alpha (mg) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.1 0.3 0.7 2.9 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Total Fat (g) 0.7 0.0 0.0 0.1 1.4 0.2 0.0 0.1 n/a 4.8 2.6 0.1 0.1 51.1 75.3 90.7 227 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 5.8 6 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.7 0.7 2 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 0.4 2.7 5.4 9 1
Valine (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 0.7 3.8 9.0 14 2
Vitamin A, IU (IU) 2,239.2 0.0 0.0 0.0 1.2 1.1 9.0 154.2 n/a 270.0 0.0 1.1 0.0 42.0 2,276.5 0.0 4,994 624
Vitamin A, RAE (mcg) 112.8 0.0 0.0 0.0 0.1 0.1 0.6 7.7 n/a 80.0 0.0 0.0 0.0 12.5 602.1 0.0 816 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.8 1.9 20.0 23 3
Vitamin B-6 (mg) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.2 0.2 3.3 5 1
Vitamin C (mg) 36.2 0.0 0.4 0.0 0.3 0.0 1.5 0.4 n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.0 43 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 71.4 54.5 36.3 203 25
Water (g) 166.0 1.5 14.5 18.4 0.2 0.4 8.9 8.9 n/a 38.1 4.4 47.5 0.6 45.6 83.5 630.5 1,069 134
Zinc (mg) 0.6 0.0 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.6 1.5 0.1 0.3 1.3 7.1 43.5 56 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dawn's Dream Burgers.