Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 (110g) onions |
1 (182g) apples |
1 teaspoon (3g) garlic |
4 (580g) chicken breasts |
2 tablespoons (16g) flour |
15 ounces (429g) tomatoes |
1/2 cup (73g) raisins |
2 tablespoons (8g) parsley |
1 tablespoon (6g) curry powder |
1/2 teaspoon (0g) thyme |
1 sheet (246g) puff pastry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.0 | 5.9 | 0.1 | 2.1 | 1.3 | 0.2 | 0.4 | 0.0 | 2.5 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 10.8 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.7 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 5.1 | 63.8 | 2.3 | 42.9 | 36.3 | 10.5 | 30.1 | 0.8 | 24.6 | 253 | 63 |
| Calories | 240.4 | 44.0 | 94.6 | 4.2 | 997.6 | 56.9 | 77.1 | 216.8 | 2.7 | 20.5 | 0.2 | 1,353.6 | 3,109 | 777 |
| Calories (kj) | 1,006.1 | 182.6 | 396.8 | 17.4 | 4,176.0 | 238.0 | 317.1 | 907.7 | 11.5 | 85.7 | 0.8 | 5,662.5 | 13,002 | 3,251 |
| Carbohydrates (g) | 0.0 | 10.3 | 25.1 | 0.9 | 0.0 | 11.9 | 16.7 | 57.4 | 0.5 | 3.7 | 0.0 | 110.8 | 237 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.4 | 0.1 | 0.0 | 0.4 | 5.1 | 2.7 | 0.3 | 2.1 | 0.0 | 3.7 | 21 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 5.5 | 0.1 | 23.2 | 28.6 | 64.3 | 3.6 | 11.6 | 9.7 | 0.1 | 191.6 | 359 | 90 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 5.5 | 0.1 | 23.2 | 45.5 | 64.3 | 3.6 | 11.6 | 9.7 | 0.1 | 304.6 | 489 | 122 |
| Folate, food (mcg) | 0.0 | 20.9 | 5.5 | 0.1 | 23.2 | 4.5 | 64.3 | 3.6 | 11.6 | 9.7 | 0.1 | 31.9 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.7 | 184 | 46 |
| Fructose | n/a | 1.4 | 10.7 | n/a | n/a | n/a | 5.9 | 21.5 | n/a | 0.0 | n/a | n/a | 40 | 10 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 4.4 | n/a | n/a | n/a | 5.4 | 20.1 | n/a | 0.1 | n/a | n/a | 32 | 8 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 17.8 | 0.5 | 1.8 | 0.1 | 0.0 | n/a | n/a | 6.3 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 4.3 | 0.7 | 1.2 | 1.4 | 0.5 | 1.9 | 0.0 | 6.3 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 11 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 9.1 | 0.7 | 145.0 | 3.4 | 47.1 | 23.2 | 3.8 | 16.0 | 0.3 | 39.3 | 299 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 1.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 53.1 | 83 | 21 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 57.5 | 0.9 | 2.5 | 0.6 | 0.1 | 0.2 | 0.0 | 10.2 | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 20.0 | 4.3 | 1,009.2 | 16.9 | 102.9 | 73.2 | 4.4 | 22.0 | 0.2 | 147.4 | 1,432 | 358 |
| Phytosterols (mg) | 263.3 | 16.5 | 21.8 | n/a | n/a | n/a | 30.0 | n/a | 0.4 | 4.5 | n/a | n/a | 337 | 84 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 11.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 12.0 | 39 | 10 |
| Potassium (mg) | 0.0 | 160.6 | 194.7 | 11.2 | 1,276.0 | 16.7 | 1,015.7 | 543.0 | 42.1 | 97.2 | 1.2 | 149.9 | 3,508 | 877 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.1 | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.2 | 120.9 | 1.6 | 3.8 | 2.2 | 0.2 | 0.8 | 0.0 | 17.9 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23.7 | 43 | 11 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.4 | 96.3 | 5.3 | 0.0 | 0.4 | 0.0 | 1.1 | n/a | 59.4 | 163 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.8 | 0.5 | 365.4 | 0.3 | 21.4 | 8.0 | 4.3 | 3.3 | 0.0 | 611.7 | 1,021 | 255 |
| Starch | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 1.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 18.9 | 0.0 | 0.0 | 0.0 | 11.3 | 42.9 | 0.1 | 0.2 | n/a | 1.8 | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 2.3 | 0.1 | 0.1 | 1.4 | n/a | 1.3 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.3 | 0.0 | 53.7 | 0.2 | 0.9 | 0.3 | 0.1 | 0.9 | 0.0 | 93.6 | 177 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 98.3 | 0.3 | 481.4 | 0.0 | 3,570.0 | 0.0 | 640.2 | 62.1 | 9.5 | 2.5 | 4,866 | 1,217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.5 | 0.0 | 139.2 | 0.0 | 180.0 | 0.0 | 32.0 | 3.1 | 0.5 | 0.0 | 360 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 8.4 | 0.9 | 0.0 | 0.0 | 58.7 | 1.7 | 10.1 | 0.7 | 0.3 | 0.0 | 89 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 0.0 | 98.0 | 155.7 | 1.6 | 402.9 | 1.9 | 405.1 | 11.2 | 6.7 | 0.6 | 0.1 | 20.9 | 1,105 | 276 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 4.6 | 0.1 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 1.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.