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Nutritional Facts: Twice Cooked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
5 slices (40g)
bacon
4 (48g)
whole green onions
1/2 cup (57g)
medium cheddar
1/2 cup (57g)
monterey jack pepper cheese
1/4 cup (57g)
butter
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (61g)
whole milk
Total 1 serving
Alanine (g) 1.4 0.3 n/a 0.4 0.4 0.0 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 n/a 0.5 0.5 0.0 0.0 0.0 0.0 4 1
Ash (g) 23.9 1.0 0.2 2.2 2.0 1.2 6.0 0.1 0.4 37 9
Aspartic acid (g) 10.5 0.4 n/a 0.9 0.9 0.0 0.0 0.0 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 2.4 25.0 407.4 421.5 13.6 1.4 5.1 68.9 1,211 303
Calories 1,704.8 183.2 13.0 227.7 210.7 406.9 0.0 2.9 37.2 2,786 697
Calories (kj) 7,106.9 767.2 53.8 951.5 882.5 1,701.9 0.0 12.1 155.6 11,631 2,908
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 386.8 0.3 2.8 0.7 0.4 0.0 0.0 0.7 2.9 395 99
Cholesterol (mg) 0.0 27.2 0.0 59.3 50.3 122.0 0.0 0.0 6.1 265 66
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 48.7 0.0 0.9 0.0 0.0 0.0 0.0 0.3 0.0 50 12
Folate (mcg) 354.2 0.8 14.4 10.2 10.2 1.7 0.0 0.2 3.1 395 99
Folate, DFE (mcg) 354.2 0.8 14.4 10.2 10.2 1.7 0.0 0.2 3.1 395 99
Folate, food (mcg) 354.2 0.8 14.4 10.2 10.2 1.7 0.0 0.2 3.1 395 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.0 n/a 1.3 n/a n/a n/a n/a 0.0 0.0 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.3 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 8 2
Glutamic acid (g) 7.6 0.7 n/a 3.4 3.4 0.1 0.0 0.0 0.4 16 4
Glycine (g) 1.2 0.3 n/a 0.2 0.2 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.8 0.2 n/a 0.5 0.5 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.3 0.2 0.2 0.4 0.4 0.0 0.0 0.1 0.0 19 5
Isoleucine (g) 1.4 0.2 n/a 0.9 0.9 0.0 0.0 0.0 0.1 4 1
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 3.1 3 1
Leucine (g) 2.1 0.4 n/a 1.3 1.3 0.0 0.0 0.0 0.2 5 1
Lysine (g) 2.3 0.4 n/a 1.2 1.2 0.0 0.0 0.0 0.1 5 1
Magnesium (mg) 509.2 4.8 7.7 15.8 15.3 1.1 0.1 2.0 6.1 562 141
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.7 0.1 n/a 0.4 0.4 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 8.0 0.0 5.3 4.9 11.9 0.0 0.0 0.5 31 8
Niacin (mg) 23.3 1.5 0.2 0.0 0.1 0.0 0.0 0.0 0.1 25 6
Pantothenic acid (mg) 6.6 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.2 7 2
Phenylalanine (g) 1.8 0.2 n/a 0.7 0.7 0.0 0.0 0.0 0.1 4 1
Phosphorus (mg) 1,262.0 75.2 12.0 289.3 250.9 13.6 0.0 1.8 51.2 1,956 489
Phytosterols (mg) 110.7 n/a n/a n/a n/a n/a 0.0 1.1 n/a 112 28
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.5 0.5 1.7 0.0 0.0 0.1 6 1
Potassium (mg) 9,320.9 83.2 76.3 55.4 45.8 13.6 0.5 15.3 80.5 9,691 2,423
Proline (g) 1.4 0.3 n/a 1.6 1.6 0.0 0.0 0.0 0.2 5 1
Protein (g) 44.7 4.6 0.5 14.1 13.8 0.5 0.0 0.1 1.9 80 20
Retinol (mcg) 0.0 4.4 0.0 145.8 108.5 380.8 0.0 0.0 27.5 667 167
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 6.0 0.0 11.9 10.8 29.2 0.0 0.0 1.1 60 15
Selenium (mcg) 6.6 8.1 0.2 7.9 8.2 0.6 0.0 0.1 2.3 34 8
Serine (g) 1.6 0.2 n/a 0.8 0.8 0.0 0.0 0.0 0.1 4 1
Sodium (mg) 132.8 333.2 7.2 350.9 302.8 405.2 2,325.5 0.2 26.2 3,884 971
Starch (g) 341.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 342 85
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 4 1
Sugar (g) 17.3 0.0 2.4 0.3 0.3 0.0 0.0 0.0 3.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.2 n/a 0.5 0.5 0.0 0.0 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.2 0.1 1.3 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 2.0 18.0 0.2 18.7 17.1 46.0 0.0 0.0 2.0 104 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.5 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.1 n/a 0.7 0.7 0.0 0.0 0.0 0.1 3 1
Valine (g) 2.2 0.2 n/a 0.9 0.9 0.0 0.0 0.0 0.1 4 1
Vitamin A, IU (IU) 44.3 14.8 1,920.0 566.1 434.5 1,418.2 0.0 6.3 98.8 4,503 1,126
Vitamin A, RAE (mcg) 0.0 4.4 96.0 149.7 111.9 388.2 0.0 0.3 28.1 779 195
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.5 0.5 0.1 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 436.2 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 443 111
Vitamin D (IU) 0.0 25.2 0.0 13.6 12.4 34.1 0.0 0.0 31.1 116 29
Water (g) 1,756.6 16.1 44.3 20.8 23.2 9.0 0.0 0.1 53.8 1,924 481
Zinc (mg) 6.4 0.5 0.1 1.8 1.7 0.1 0.0 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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