Nutritional Facts: Shrimp Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
baby shrimp
3 tablespoons (43g)
white wine
1 small (0g)
bay leaves
1 sprig (1g)
parsley
3 tablespoons (45g)
whipping cream
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
3 (150g)
eggs
Total 1 serving
Alanine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 3 2
Alcohol (g) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 4 2
Arginine (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 1.2 4 2
Ash (g) 4.4 0.1 0.0 0.0 0.2 n/a 0.6 1.6 7 3
Aspartic acid (g) 3.6 n/a n/a 0.0 0.1 n/a 0.0 2.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 128.9 3.9 0.5 1.4 29.3 n/a 6.8 84.0 255 127
Calories 168.6 35.5 0.2 0.4 155.3 n/a 203.6 214.5 778 389
Calories (kj) 704.1 147.9 0.8 1.5 649.4 n/a 851.7 898.5 3,254 1,627
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 1.1 0.0 0.1 1.3 n/a 0.0 1.1 6 3
Cholesterol (mg) 298.9 0.0 0.0 0.0 61.7 n/a 61.1 558.0 980 490
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 34.0 0.4 0.1 1.5 1.8 n/a 0.9 70.5 109 55
Folate, DFE (mcg) 34.0 0.4 0.1 1.5 1.8 n/a 0.9 70.5 109 55
Folate, food (mcg) 34.0 0.4 0.1 1.5 1.8 n/a 0.9 70.5 109 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid (g) 5.7 n/a n/a 0.0 0.2 n/a 0.1 2.5 8 4
Glycine (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 0.6 3 1
Histidine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 1
Iron (mg) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 2.6 3 2
Isoleucine (g) 1.5 n/a n/a 0.0 0.1 n/a 0.0 1.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.8 n/a n/a 0.0 0.1 n/a 0.0 1.6 5 2
Lysine (g) 3.1 n/a n/a 0.0 0.1 n/a 0.0 1.4 5 2
Magnesium (mg) 52.4 4.3 0.1 0.5 3.2 n/a 0.6 18.0 79 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.6 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 4.8 n/a 6.0 5.5 16 8
Niacin (mg) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 2
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 2.3 3 2
Phenylalanine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 1.0 2 1
Phosphorus (mg) 433.5 7.8 0.1 0.6 27.9 n/a 6.8 297.0 774 387
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.6 n/a 0.9 2.9 5 2
Potassium (mg) 240.8 30.7 0.3 5.5 33.8 n/a 6.8 207.0 525 262
Proline (g) 1.5 n/a n/a 0.0 0.1 n/a 0.0 0.8 2 1
Protein (g) 32.3 0.0 0.0 0.0 0.9 n/a 0.2 18.8 52 26
Retinol (mcg) 127.5 0.0 0.0 0.0 182.3 n/a 190.6 240.0 740 370
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 10.4 n/a 14.6 4.7 30 15
Selenium (mcg) 70.1 0.0 0.0 0.0 0.2 n/a 0.3 46.1 117 58
Serine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 1.5 3 1
Sodium (mg) 1,341.6 2.2 0.0 0.6 17.1 n/a 202.8 213.0 1,777 889
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.6 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.8 2 1
Tocopherol, alpha (mg) 3.1 0.0 n/a 0.0 0.5 n/a 0.7 1.6 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.8 1 1
Total Fat (g) 2.4 0.0 0.0 0.0 16.7 n/a 23.0 14.3 56 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.9 0.1 1 1
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.7 2 1
Valine (g) 1.5 n/a n/a 0.0 0.1 n/a 0.0 1.3 3 1
Vitamin A, IU (IU) 383.9 0.0 3.7 84.2 661.5 n/a 709.7 810.0 2,653 1,327
Vitamin A, RAE (mcg) 127.5 0.0 0.2 4.2 185.0 n/a 194.3 240.0 751 376
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.1 n/a 0.0 1.3 4 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.3 n/a 0.0 0.0 2 1
Vitamin D (IU) 5.7 0.0 0.0 0.0 12.2 n/a 17.0 123.0 158 79
Water (g) 101.4 37.6 0.0 0.9 26.0 n/a 4.5 114.2 285 142
Zinc (mg) 2.3 0.1 0.0 0.0 0.1 n/a 0.0 1.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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