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Nutritional Facts: Good Morning Strawberry-Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (144g)
strawberries
1/4 cup (62g)
orange juice
3/4 cup (184g)
nonfat plain yogurt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.3 0 0
Ash (g) 1.0 0.6 0.2 2.2 4 4
Aspartic acid (g) 0.1 0.2 0.0 0.8 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 23.0 6.8 365.7 401 401
Calories 105.0 46.1 27.9 102.9 282 282
Calories (kj) 437.8 195.8 116.6 428.1 1,178 1,178
Carbohydrates (g) 27.0 11.1 6.4 14.1 59 59
Cholesterol (mg) 0.0 0.0 0.0 3.7 4 4
Copper (mg) 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 3.1 2.9 0.1 0.0 6 6
Folate (mcg) 23.6 34.6 18.6 22.1 99 99
Folate, DFE (mcg) 23.6 34.6 18.6 22.1 99 99
Folate, food (mcg) 23.6 34.6 18.6 22.1 99 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 3.5 n/a n/a 9 9
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 2.9 n/a n/a 9 9
Glutamic acid (g) 0.2 0.1 0.0 2.1 2 2
Glycine (g) 0.0 0.0 0.0 0.3 0 0
Histidine (g) 0.1 0.0 0.0 0.3 0 0
Iron (mg) 0.3 0.6 0.1 0.2 1 1
Isoleucine (g) 0.0 0.0 0.0 0.6 1 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.1 1 1
Lysine (g) 0.1 0.0 0.0 0.9 1 1
Magnesium (mg) 31.9 18.7 6.8 34.9 92 92
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.6 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.1 0 0
Niacin (mg) 0.8 0.6 0.2 0.2 2 2
Pantothenic acid (mg) 0.4 0.2 0.1 1.2 2 2
Phenylalanine (g) 0.1 0.0 0.0 0.6 1 1
Phosphorus (mg) 26.0 34.6 10.5 288.5 360 360
Phytosterols (mg) 18.9 17.3 n/a n/a 36 36
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0 0
Potassium (mg) 422.4 220.3 124.0 468.6 1,235 1,235
Proline (g) 0.0 0.0 0.0 1.2 1 1
Protein (g) 1.3 1.0 0.4 10.5 13 13
Retinol (mcg) 0.0 0.0 0.0 3.7 4 4
Riboflavin (mg) 0.1 0.0 0.0 0.4 1 1
Saturated Fat (g) 0.1 0.0 0.0 0.2 0 0
Selenium (mcg) 1.2 0.6 0.1 6.6 8 8
Serine (g) 0.0 0.0 0.0 0.7 1 1
Sodium (mg) 1.2 1.4 0.6 141.5 145 145
Starch (g) 6.3 0.1 n/a n/a 6 6
Sucrose (g) 2.8 0.7 n/a n/a 3 3
Sugar (g) 14.4 7.0 5.2 14.1 41 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.4 0.4 0.1 0.3 1 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 1 1
Valine (g) 0.1 0.0 0.0 0.9 1 1
Vitamin A, IU (IU) 75.5 17.3 124.0 12.9 230 230
Vitamin A, RAE (mcg) 3.5 1.4 6.2 3.7 15 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 1 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 1 1
Vitamin C (mg) 10.3 84.7 31.0 1.7 128 128
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 88.4 131.0 54.7 156.6 431 431
Zinc (mg) 0.2 0.2 0.0 1.8 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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