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Nutritional Facts: Sweet Potato and Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (665g)
sweet potatoes
1/2 cup (80g)
sweet onions
1/4 cup (55g)
brown sugar
1/4 cup (62g)
orange juice
2 tablespoons (28g)
canola oil
1 tablespoon (15g)
lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
3 cups (375g)
granny smith apples
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 6.6 0.3 0.2 0.2 0.0 0.0 3.0 0.1 0.7 11 1
Aspartic acid (g) 2.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a 115.6 n/a n/a n/a n/a 116 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.5 18.4 45.7 6.8 0.0 0.9 0.7 5.1 22.5 300 30
Calories 571.9 32.0 209.0 27.9 247.5 3.4 0.0 2.9 195.0 1,290 129
Calories (kj) 2,387.4 132.8 874.5 116.6 1,035.7 13.9 0.0 12.1 817.5 5,390 539
Campesterol n/a n/a n/a n/a 67.5 n/a n/a n/a n/a 67 7
Carbohydrates (g) 133.8 7.5 53.9 6.4 0.0 1.1 0.0 0.7 51.8 255 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.0 1.4 0.0 0.1 0.0 0.0 0.0 0.3 9.0 31 3
Folate (mcg) 73.2 15.2 0.6 18.6 0.0 3.1 0.0 0.2 11.3 122 12
Folate, DFE (mcg) 73.2 15.2 0.6 18.6 0.0 3.1 0.0 0.2 11.3 122 12
Folate, food (mcg) 73.2 15.2 0.6 18.6 0.0 3.1 0.0 0.2 11.3 122 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 1.0 0.6 n/a n/a 0.2 n/a 0.0 22.1 29 3
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.4 1.6 0.7 n/a n/a 0.2 n/a 0.0 9.1 18 2
Glutamic acid (g) 1.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Glycine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.5 5 1
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 166.3 8.0 5.0 6.8 0.0 0.9 0.0 2.0 18.8 208 21
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.0 0.0 18 2
Niacin (mg) 3.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 4 0
Pantothenic acid (mg) 5.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 6 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 312.6 23.2 2.2 10.5 0.0 1.2 0.0 1.8 41.3 393 39
Phytosterols (mg) 79.8 12.0 n/a n/a n/a n/a 0.0 1.1 45.0 138 14
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.2 8 1
Potassium (mg) 2,241.1 116.8 73.2 124.0 0.0 15.7 0.2 15.3 401.3 2,987 299
Proline (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 10.4 0.9 0.1 0.4 0.0 0.1 0.0 0.1 1.0 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 4.0 0.4 0.7 0.1 0.0 0.0 0.0 0.1 0.0 5 1
Serine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 365.8 3.2 15.4 0.6 0.0 0.2 1,162.7 0.2 3.8 1,552 155
Starch (g) 84.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 84 8
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 16.8 0.8 52.0 n/a n/a 0.1 n/a 0.0 7.8 77 8
Sugar (g) 27.8 3.4 53.4 5.2 0.0 0.4 0.0 0.0 39.0 129 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.7 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 7.7 n/a n/a 0.1 0.0 8 1
Total Fat (g) 0.3 0.1 0.0 0.1 28.0 0.0 0.0 0.0 0.6 29 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 94,343.6 1.6 0.0 124.0 0.0 0.9 0.0 6.3 202.5 94,679 9,468
Vitamin A, RAE (mcg) 4,714.9 0.0 0.0 6.2 0.0 0.0 0.0 0.3 11.3 4,733 473
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 16.0 5.9 0.0 31.0 0.0 5.9 0.0 0.0 17.3 76 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 513.9 71.3 0.7 54.7 0.0 14.1 0.0 0.1 320.9 976 98
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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