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Nutritional Facts: Vegan Scalloped Potatoes (For a Large Toaster Oven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
yukon gold potatoes
12 ounces (341g)
mozzarella cheese
1 1/2 cups (339g)
coconut milk
1 large (150g)
sweet onions
2 tablespoons (16g)
flour
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 2.4 0.3 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.8 1.1 0.2 0.1 n/a 3 0
Ash (g) 3.8 11.2 3.3 0.5 0.1 n/a 19 2
Aspartic acid (g) 1.9 5.6 0.7 0.1 0.1 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 1,721.0 61.0 34.5 2.3 n/a 1,839 204
Calories 355.0 1,022.4 667.8 60.0 56.9 n/a 2,162 240
Calories (kj) 1,489.2 4,273.6 2,793.4 249.0 238.0 n/a 9,043 1,005
Carbohydrates (g) 82.1 7.5 9.5 14.0 11.9 n/a 125 14
Cholesterol (mg) 0.0 269.2 0.0 0.0 0.0 n/a 269 30
Copper (mg) 0.8 0.0 0.8 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.0 n/a 2.6 0.4 n/a 10 1
Folate (mcg) 40.8 23.9 47.5 28.5 28.6 n/a 169 19
Folate, DFE (mcg) 40.8 23.9 47.5 28.5 45.5 n/a 186 21
Folate, food (mcg) 40.8 23.9 47.5 28.5 4.5 n/a 145 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 n/a 24 3
Fructose (g) 1.2 0.5 n/a 1.9 n/a n/a 4 0
Galactose (g) 0.0 0.5 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.5 1.9 n/a 3.0 n/a n/a 6 1
Glutamic acid (g) 1.3 15.2 1.6 0.4 0.5 n/a 19 2
Glycine (g) 0.2 1.8 0.3 0.0 0.1 n/a 2 0
Histidine (g) 0.2 1.8 0.2 0.0 0.0 n/a 2 0
Iron (mg) 1.3 1.5 11.2 0.3 0.7 n/a 15 2
Isoleucine (g) 0.3 3.9 0.3 0.0 0.1 n/a 5 1
Lactose (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 6.2 0.5 0.0 0.1 n/a 7 1
Lysine (g) 0.5 3.3 0.3 0.1 0.0 n/a 4 0
Magnesium (mg) 89.8 68.2 155.9 15.0 3.4 n/a 332 37
Maltose (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 2.6 0.2 0.1 n/a 4 0
Methionine (g) 0.1 1.8 0.1 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 22.4 3.1 0.0 0.0 n/a 26 3
Niacin (mg) 5.9 0.4 2.2 0.2 0.9 n/a 9 1
Pantothenic acid (mg) 2.1 0.5 0.5 0.2 0.1 n/a 3 0
Phenylalanine (g) 0.3 3.4 0.3 0.0 0.1 n/a 4 0
Phosphorus (mg) 179.5 1,206.4 325.4 43.5 16.9 n/a 1,772 197
Phytosterols n/a n/a n/a 22.5 n/a n/a 23 3
Polyunsaturated Fat (g) 0.2 2.6 0.8 0.0 0.1 n/a 4 0
Potassium (mg) 1,546.3 259.0 745.8 219.0 16.7 n/a 2,787 310
Proline (g) 0.3 8.0 0.3 0.0 0.2 n/a 9 1
Protein (g) 7.6 75.6 6.8 1.7 1.6 n/a 93 10
Retinol (mcg) 0.0 593.0 0.0 0.0 0.0 n/a 593 66
Riboflavin (mg) 0.1 1.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 44.8 64.1 0.1 0.0 n/a 109 12
Selenium (mcg) 1.2 57.9 n/a 0.8 5.3 n/a 65 7
Serine (g) 0.3 2.5 0.4 0.0 0.1 n/a 3 0
Sodium (mg) 16.3 2,136.8 44.1 6.0 0.3 n/a 2,204 245
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 0.1 n/a 1.5 n/a n/a 2 0
Sugar (g) 3.5 3.5 n/a 6.4 0.0 n/a 13 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.3 3.4 0.3 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.4 76.2 72.3 0.2 0.2 n/a 149 17
Tryptophan (g) 0.1 1.8 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.3 3.6 0.2 0.0 0.0 n/a 4 0
Valine (g) 0.4 4.5 0.4 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 12.2 2,303.8 0.0 3.0 0.0 n/a 2,319 258
Vitamin A, RAE (mcg) 0.0 610.0 0.0 0.0 0.0 n/a 610 68
Vitamin B-12 (mcg) 0.0 7.8 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 1.2 0.1 0.1 0.2 0.0 n/a 2 0
Vitamin C (mg) 53.0 0.0 3.4 11.1 0.0 n/a 68 8
Vitamin D (IU) 0.0 54.5 0.0 0.0 0.0 n/a 55 6
Water (g) 314.1 170.4 247.1 133.7 1.9 n/a 867 96
Zinc (mg) 1.2 10.0 1.9 0.3 0.1 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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