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    Nutritional Facts: Grilled Artichoke-Mushroom Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 inches (0g)
    pizza crusts
    1/2 teaspoon (2g)
    olive oil
    2/3 cup (85g)
    spaghetti sauce
    2 (124g)
    plum tomatoes
    1/4 cup (18g)
    fresh mushrooms
    1/4 cup (42g)
    water-packed artichoke hearts
    2 tablespoons (17g)
    sliced ripe olives
    1 cup (227g)
    part-skim mozzarella cheese
    1/2 cup (75g)
    feta cheese
    1 1/2 teaspoons (1g)
    fresh basil
    1 1/2 teaspoons (1g)
    fresh rosemary
    1 1/2 teaspoons (2g)
    chives
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.5 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.4 0.4 0.0 0.0 0.0 3 0
    Ash n/a 0.0 1.7 0.6 0.1 0.3 0.4 7.4 3.9 0.0 0.0 0.0 15 2
    Aspartic acid n/a 0.0 n/a 0.2 0.0 n/a 0.0 4.0 0.6 0.0 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.0 18.8 12.4 0.5 8.8 14.8 1,776.7 369.8 2.4 3.3 1.4 2,209 368
    Calories n/a 19.9 74.3 22.3 3.9 22.3 19.3 577.1 198.0 0.3 1.4 0.5 939 157
    Calories (kj) n/a 83.2 310.8 91.8 16.3 92.4 80.8 2,417.4 827.3 1.3 5.8 1.9 3,929 655
    Campesterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 11.7 4.8 0.6 5.0 1.1 6.3 3.1 0.0 0.2 0.1 33 5
    Cholesterol n/a 0.0 1.7 0.0 0.0 0.0 0.0 145.4 66.8 0.0 0.0 0.0 214 36
    Copper n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 2.2 1.5 0.2 3.6 0.5 0.0 0.0 0.0 0.1 0.0 8 1
    Folate n/a 0.0 11.1 18.6 3.0 37.4 0.0 20.4 24.0 0.9 1.1 1.6 118 20
    Folate, DFE n/a 0.0 11.1 18.6 3.0 37.4 0.0 20.4 24.0 0.9 1.1 1.6 118 20
    Folate, food n/a 0.0 11.1 18.6 3.0 37.4 0.0 20.4 24.0 0.9 1.1 1.6 118 20
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.6 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid n/a 0.0 n/a 0.5 0.1 n/a 0.0 12.9 1.8 0.0 0.0 0.0 15 3
    Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.3 0.0 0.0 0.0 2 0
    Iron n/a 0.0 0.6 0.3 0.1 0.3 0.6 0.5 0.5 0.0 0.1 0.0 3 0
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.6 0.0 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.4 1.0 0.0 0.0 0.0 6 1
    Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.6 0.9 0.0 0.0 0.0 7 1
    Magnesium n/a 0.0 17.9 13.6 1.6 17.6 0.7 52.3 14.3 0.9 1.0 0.6 120 20
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.3 0.0 0.0 0.0 2 0
    Monounsaturated Fat n/a 1.6 0.5 0.0 0.0 0.0 1.3 10.2 3.5 0.0 0.0 0.0 17 3
    Niacin n/a 0.0 3.3 0.7 0.6 0.5 0.0 0.2 0.7 0.0 0.0 0.0 6 1
    Pantothenic acid n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.2 0.7 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.9 0.5 0.0 0.0 0.0 3 1
    Phosphorus n/a 0.0 30.7 29.8 15.1 30.7 0.5 1,051.9 252.8 0.7 0.7 0.9 1,414 236
    Phytosterols n/a 5.0 n/a 8.7 n/a n/a n/a n/a n/a n/a 0.5 0.1 14 2
    Polyunsaturated Fat n/a 0.2 1.0 0.1 0.0 0.1 0.2 1.1 0.4 0.0 0.0 0.0 3 1
    Potassium n/a 0.0 269.8 293.9 55.7 120.1 1.3 190.8 46.5 3.9 7.0 4.4 994 166
    Proline n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.7 1.0 0.0 0.0 0.0 7 1
    Protein n/a 0.0 1.5 1.1 0.5 1.2 0.1 55.1 10.7 0.0 0.0 0.0 70 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 281.7 93.8 0.0 0.0 0.0 375 63
    Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.6 0.0 0.0 0.0 2 0
    Saturated Fat n/a 0.3 0.6 0.0 0.0 0.0 0.2 23.0 11.2 0.0 0.0 0.0 35 6
    Selenium n/a 0.0 1.2 0.0 1.6 0.1 0.2 32.7 11.3 0.0 n/a 0.0 47 8
    Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.2 0.9 0.0 0.0 0.0 4 1
    Sodium n/a 0.0 350.0 6.2 0.9 25.2 123.5 1,406.4 837.0 0.1 0.3 0.0 2,750 458
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 7.5 3.3 0.3 0.4 0.0 2.6 3.1 0.0 n/a 0.0 17 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.5 0.0 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.3 2.0 0.7 0.0 0.1 0.3 0.3 0.1 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a 2.3 2.3 0.2 0.1 0.1 1.8 36.2 16.0 0.0 0.1 0.0 59 10
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.2 0.5 0.0 0.0 0.0 4 1
    Valine n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.4 0.8 0.0 0.0 0.0 4 1
    Vitamin A, IU n/a 0.0 642.0 1,032.9 0.0 5.5 67.7 1,092.8 316.5 70.2 30.7 65.3 3,324 554
    Vitamin A, RAE n/a 0.0 32.4 52.1 0.0 0.4 3.4 288.5 93.8 3.5 1.5 3.3 479 80
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.3 0.0 0.0 0.0 3 1
    Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 1.7 17.0 0.4 3.1 0.2 0.0 0.0 0.2 0.2 0.9 24 4
    Vitamin D n/a 0.0 0.0 0.0 1.2 0.0 0.0 27.3 12.0 0.0 0.0 0.0 40 7
    Water n/a 0.0 68.3 117.2 16.2 35.3 13.4 122.2 41.4 1.2 0.7 1.4 417 70
    Zinc n/a 0.0 0.5 0.2 0.1 0.2 0.0 6.3 2.2 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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