Nutritional Facts: Grilled Artichoke-Mushroom Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (0g)
pizza crusts
1/2 teaspoon (2g)
olive oil
2/3 cup (85g)
spaghetti sauce
2 (124g)
plum tomatoes
1/4 cup (18g)
fresh mushrooms
1/4 cup (42g)
water-packed artichoke hearts
2 tablespoons (17g)
sliced ripe olives
1 cup (227g)
part-skim mozzarella cheese
1/2 cup (75g)
feta cheese
1 1/2 teaspoons (1g)
fresh basil
1 1/2 teaspoons (1g)
fresh rosemary
1 1/2 teaspoons (2g)
chives
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.7 0.5 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.4 0.4 0.0 0.0 0.0 3 0
Ash n/a 0.0 1.7 0.6 0.1 0.3 0.4 7.4 3.9 0.0 0.0 0.0 15 2
Aspartic acid n/a 0.0 n/a 0.2 0.0 n/a 0.0 4.0 0.6 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 18.8 12.4 0.5 8.8 14.8 1,776.7 369.8 2.4 3.3 1.4 2,209 368
Calories n/a 19.9 74.3 22.3 3.9 22.3 19.3 577.1 198.0 0.3 1.4 0.5 939 157
Calories (kj) n/a 83.2 310.8 91.8 16.3 92.4 80.8 2,417.4 827.3 1.3 5.8 1.9 3,929 655
Campesterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 11.7 4.8 0.6 5.0 1.1 6.3 3.1 0.0 0.2 0.1 33 5
Cholesterol n/a 0.0 1.7 0.0 0.0 0.0 0.0 145.4 66.8 0.0 0.0 0.0 214 36
Copper n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 2.2 1.5 0.2 3.6 0.5 0.0 0.0 0.0 0.1 0.0 8 1
Folate n/a 0.0 11.1 18.6 3.0 37.4 0.0 20.4 24.0 0.9 1.1 1.6 118 20
Folate, DFE n/a 0.0 11.1 18.6 3.0 37.4 0.0 20.4 24.0 0.9 1.1 1.6 118 20
Folate, food n/a 0.0 11.1 18.6 3.0 37.4 0.0 20.4 24.0 0.9 1.1 1.6 118 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 n/a 0.5 0.1 n/a 0.0 12.9 1.8 0.0 0.0 0.0 15 3
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.3 0.0 0.0 0.0 2 0
Iron n/a 0.0 0.6 0.3 0.1 0.3 0.6 0.5 0.5 0.0 0.1 0.0 3 0
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.6 0.6 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.4 1.0 0.0 0.0 0.0 6 1
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.6 0.9 0.0 0.0 0.0 7 1
Magnesium n/a 0.0 17.9 13.6 1.6 17.6 0.7 52.3 14.3 0.9 1.0 0.6 120 20
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.5 0.3 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 1.6 0.5 0.0 0.0 0.0 1.3 10.2 3.5 0.0 0.0 0.0 17 3
Niacin n/a 0.0 3.3 0.7 0.6 0.5 0.0 0.2 0.7 0.0 0.0 0.0 6 1
Pantothenic acid n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.2 0.7 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.9 0.5 0.0 0.0 0.0 3 1
Phosphorus n/a 0.0 30.7 29.8 15.1 30.7 0.5 1,051.9 252.8 0.7 0.7 0.9 1,414 236
Phytosterols n/a 5.0 n/a 8.7 n/a n/a n/a n/a n/a n/a 0.5 0.1 14 2
Polyunsaturated Fat n/a 0.2 1.0 0.1 0.0 0.1 0.2 1.1 0.4 0.0 0.0 0.0 3 1
Potassium n/a 0.0 269.8 293.9 55.7 120.1 1.3 190.8 46.5 3.9 7.0 4.4 994 166
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.0 5.7 1.0 0.0 0.0 0.0 7 1
Protein n/a 0.0 1.5 1.1 0.5 1.2 0.1 55.1 10.7 0.0 0.0 0.0 70 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 281.7 93.8 0.0 0.0 0.0 375 63
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.6 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.3 0.6 0.0 0.0 0.0 0.2 23.0 11.2 0.0 0.0 0.0 35 6
Selenium n/a 0.0 1.2 0.0 1.6 0.1 0.2 32.7 11.3 0.0 n/a 0.0 47 8
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.2 0.9 0.0 0.0 0.0 4 1
Sodium n/a 0.0 350.0 6.2 0.9 25.2 123.5 1,406.4 837.0 0.1 0.3 0.0 2,750 458
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 7.5 3.3 0.3 0.4 0.0 2.6 3.1 0.0 n/a 0.0 17 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.5 0.0 0.0 0.0 3 0
Tocopherol, alpha n/a 0.3 2.0 0.7 0.0 0.1 0.3 0.3 0.1 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 2.3 2.3 0.2 0.1 0.1 1.8 36.2 16.0 0.0 0.1 0.0 59 10
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.2 0.5 0.0 0.0 0.0 4 1
Valine n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.4 0.8 0.0 0.0 0.0 4 1
Vitamin A, IU n/a 0.0 642.0 1,032.9 0.0 5.5 67.7 1,092.8 316.5 70.2 30.7 65.3 3,324 554
Vitamin A, RAE n/a 0.0 32.4 52.1 0.0 0.4 3.4 288.5 93.8 3.5 1.5 3.3 479 80
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.3 0.0 0.0 0.0 3 1
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 1.7 17.0 0.4 3.1 0.2 0.0 0.0 0.2 0.2 0.9 24 4
Vitamin D n/a 0.0 0.0 0.0 1.2 0.0 0.0 27.3 12.0 0.0 0.0 0.0 40 7
Water n/a 0.0 68.3 117.2 16.2 35.3 13.4 122.2 41.4 1.2 0.7 1.4 417 70
Zinc n/a 0.0 0.5 0.2 0.1 0.2 0.0 6.3 2.2 0.0 0.0 0.0 9 2

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