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Nutritional Facts: Best Ever Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
pecans
18 ounces (511g)
yellow cake mix
1 small (0g)
vanilla instant pudding mix
1 teaspoon (2g)
allspice
1/2 cup (109g)
vegetable oil
1/2 cup (111g)
dark rum
1/2 cup (125g)
pineapple juice
4 large (200g)
eggs
1 cup (200g)
sugar
1/2 cup (114g)
butter
1/4 cup (56g)
dark rum
1/4 cup (63g)
pineapple juice
1/8 teaspoon (0g)
allspice
Total 1 serving
Alanine (g) 0.2 0.7 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 37.1 0.0 0.0 0.0 0.0 18.6 0.0 0.0 56 3
Arginine (g) 0.6 0.8 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.0 n/a n/a 3 0
Ash (g) 0.8 11.8 n/a 0.1 0.0 0.0 0.4 2.1 0.0 2.4 0.0 0.2 0.0 18 1
Aspartic acid (g) 0.5 1.1 n/a n/a 0.0 0.0 n/a 2.7 n/a 0.1 0.0 n/a n/a 4 0
Beta-sitosterol (mg) 48.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 53 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.2 690.1 n/a 13.3 0.0 0.0 16.3 112.0 2.0 27.2 0.0 8.1 1.7 909 50
Calories 376.6 2,208.4 n/a 5.3 963.6 256.9 66.3 286.0 774.0 813.8 128.4 33.1 0.7 5,913 328
Calories (kj) 1,574.5 9,237.4 n/a 22.1 4,031.9 1,075.3 275.0 1,198.0 3,236.0 3,403.9 537.7 137.5 2.8 24,732 1,374
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Carbohydrates (g) 7.6 399.2 n/a 1.4 0.0 0.0 16.1 1.4 200.0 0.1 0.0 8.0 0.2 634 35
Cholesterol (mg) 0.0 10.2 n/a 0.0 0.0 0.0 0.0 744.0 0.0 244.0 0.0 0.0 0.0 998 55
Copper (mg) 0.7 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.2 5.6 n/a 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 12 1
Folate (mcg) 12.0 531.6 n/a 0.7 0.0 0.0 22.5 94.0 0.0 3.4 0.0 11.3 0.1 676 38
Folate, DFE (mcg) 12.0 874.2 n/a 0.7 0.0 0.0 22.5 94.0 0.0 3.4 0.0 11.3 0.1 1,018 57
Folate, food (mcg) 12.0 46.0 n/a 0.7 0.0 0.0 22.5 94.0 0.0 3.4 0.0 11.3 0.1 190 11
Folic acid (mcg) 0.0 485.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 27
Fructose (g) 0.0 n/a n/a n/a n/a n/a 4.8 0.0 0.0 n/a n/a 2.4 n/a 7 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 5.8 0.7 0.0 n/a n/a 2.9 n/a 9 1
Glutamic acid (g) 1.0 6.6 n/a n/a 0.0 0.0 n/a 3.3 n/a 0.2 0.0 n/a n/a 11 1
Glycine (g) 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.4 7.7 n/a 0.1 0.0 0.1 0.4 3.5 0.1 0.0 0.1 0.2 0.0 14 1
Isoleucine (g) 0.2 1.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 0.1 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.7 n/a n/a 0.0 0.0 n/a 2.2 n/a 0.1 0.0 n/a n/a 4 0
Lysine (g) 0.2 1.0 n/a n/a 0.0 0.0 n/a 1.8 n/a 0.1 0.0 n/a n/a 3 0
Magnesium (mg) 65.9 51.1 n/a 2.7 0.0 0.0 15.0 24.0 0.0 2.3 0.0 7.5 0.3 169 9
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.5 1.0 n/a 0.1 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.3 0.0 5 0
Methionine (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 22.2 24.8 n/a 0.0 30.1 0.0 0.0 7.3 0.0 23.9 0.0 0.0 0.0 108 6
Niacin (mg) 0.6 9.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 10 1
Pantothenic acid (mg) 0.5 1.9 n/a n/a 0.0 0.0 0.1 3.1 0.0 0.1 0.0 0.0 n/a 6 0
Phenylalanine (g) 0.2 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 151.0 1,584.7 n/a 2.3 0.0 5.6 10.0 396.0 0.0 27.2 2.8 5.0 0.3 2,185 121
Phytosterols (mg) 55.6 n/a n/a 1.2 1,055.1 n/a n/a n/a n/a n/a n/a n/a 0.2 1,112 62
Polyunsaturated Fat (g) 11.8 22.4 n/a 0.0 59.6 0.0 0.1 3.8 0.0 3.5 0.0 0.0 0.0 101 6
Potassium (mg) 223.5 419.2 n/a 21.0 0.0 2.2 162.5 276.0 4.0 27.2 1.1 81.3 2.6 1,221 68
Proline (g) 0.2 2.4 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.1 0.0 n/a n/a 4 0
Protein (g) 5.0 22.5 n/a 0.1 0.0 0.0 0.5 25.1 0.0 1.0 0.0 0.2 0.0 54 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320.0 0.0 761.6 0.0 0.0 0.0 1,082 60
Riboflavin (mg) 0.1 1.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.4 8.9 n/a 0.1 14.1 0.0 0.0 6.3 0.0 58.3 0.0 0.0 0.0 91 5
Selenium (mcg) 2.1 15.3 n/a 0.1 0.0 0.0 0.1 61.4 1.2 1.1 0.0 0.1 0.0 81 5
Serine (g) 0.3 1.2 n/a n/a 0.0 0.0 n/a 1.9 n/a 0.1 0.0 n/a n/a 3 0
Sodium (mg) 0.0 3,358.6 n/a 1.5 0.0 1.1 2.5 284.0 2.0 810.4 0.6 1.3 0.2 4,462 248
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 2.1 n/a n/a n/a n/a n/a 1.9 0.0 199.6 n/a n/a 1.0 n/a 205 11
Sugar (g) 2.2 221.5 n/a n/a 0.0 0.0 12.5 0.7 199.6 0.1 0.0 6.2 n/a 443 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.7 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 4.7 n/a n/a 15.6 0.0 0.0 2.1 0.0 2.6 0.0 0.0 n/a 26 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.3 n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a 14 1
Total Fat (g) 39.2 59.3 n/a 0.2 109.0 0.0 0.2 19.0 0.0 92.1 0.0 0.1 0.0 319 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a 1.7 n/a 0.1 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 30.5 5.1 n/a 10.9 0.0 0.0 6.3 1,080.0 0.0 2,836.4 0.0 3.1 1.4 3,974 221
Vitamin A, RAE (mcg) 1.6 0.0 n/a 0.5 0.0 0.0 0.0 320.0 0.0 776.3 0.0 0.0 0.1 1,099 61
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.6 1.0 n/a 0.8 0.0 0.0 12.5 0.0 0.0 0.0 0.0 6.3 0.1 21 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164.0 0.0 68.1 0.0 0.0 0.0 232 13
Water (g) 1.9 18.9 n/a 0.2 0.0 74.1 108.0 152.3 0.0 18.0 37.0 54.0 0.0 464 26
Zinc (mg) 2.5 1.4 n/a 0.0 0.0 0.1 0.1 2.6 0.0 0.1 0.0 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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