Nutritional Facts: San Antonio-Style Carne Guisada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
stew meat
6 tablespoons (0g)
seasoning
4 teaspoons (8g)
cumin powder
2 teaspoons (5g)
chili powder
2 teaspoons (6g)
red peppers
3 tablespoons (41g)
coconut oil
2 (6g)
garlic cloves
1 medium (110g)
onions
2 (12g)
serrano peppers
3 cups (720g)
beef stock
3 tablespoons (48g)
tomato paste
Total 1 serving
Alanine (g) 14.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 17 2
Ash (g) 12.6 n/a 0.6 0.6 0.0 0.0 0.1 0.4 0.1 7.6 1.3 23 3
Aspartic acid (g) 22.7 n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 23 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.4 n/a 78.2 17.8 0.4 0.0 10.9 25.3 1.3 43.2 17.3 342 43
Calories 1,451.5 n/a 31.5 15.2 1.9 351.7 8.9 44.0 3.9 50.4 39.5 1,999 250
Calories (kj) 6,066.9 n/a 131.6 63.7 8.0 1,471.7 37.4 182.6 16.3 208.8 165.2 8,352 1,044
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Carbohydrates (g) 1.8 n/a 3.7 2.7 0.4 0.0 2.0 10.3 0.8 0.3 9.1 31 4
Cholesterol (mg) 725.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 91
Copper (mg) 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.9 1.9 0.1 0.0 0.1 1.9 0.5 0.0 2.0 7 1
Folate (mcg) 34.0 n/a 0.8 1.5 2.9 0.0 0.2 20.9 2.8 14.4 5.8 83 10
Folate, DFE (mcg) 34.0 n/a 0.8 1.5 2.9 0.0 0.2 20.9 2.8 14.4 5.8 83 10
Folate, food (mcg) 34.0 n/a 0.8 1.5 2.9 0.0 0.2 20.9 2.8 14.4 5.8 83 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.1 n/a n/a 1.4 n/a n/a 2.8 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 n/a n/a 2.2 n/a n/a 2.8 5 1
Glutamic acid (g) 40.2 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 1.0 42 5
Glycine (g) 11.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 1
Histidine (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 24.0 n/a 5.6 0.9 0.0 0.0 0.1 0.2 0.1 1.2 1.4 34 4
Isoleucine (g) 10.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 20.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 21 3
Lysine (g) 22.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 22 3
Magnesium (mg) 238.1 n/a 30.7 8.0 0.7 0.0 1.5 11.0 2.7 14.4 20.2 327 41
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.2 n/a 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 1 0
Methionine (g) 7.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 27.5 n/a 1.2 0.2 0.0 2.4 0.0 0.0 0.0 0.6 0.0 32 4
Niacin (mg) 56.7 n/a 0.4 0.6 0.1 0.0 0.0 0.1 0.2 5.6 1.5 65 8
Pantothenic acid (mg) 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 8 1
Phenylalanine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10 1
Phosphorus (mg) 2,415.4 n/a 41.9 16.2 1.6 0.0 9.2 31.9 4.9 93.6 40.0 2,655 332
Phytosterols n/a n/a 5.7 4.5 n/a 35.1 n/a 16.5 0.7 n/a n/a 63 8
Polyunsaturated Fat (g) 3.5 n/a 0.3 0.4 0.0 0.7 0.0 0.0 0.0 0.1 0.1 5 1
Potassium (mg) 4,161.8 n/a 150.2 105.3 13.1 0.0 24.1 160.6 37.2 388.8 488.4 5,529 691
Proline (g) 10.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 1
Protein (g) 246.6 n/a 1.5 0.7 0.1 0.0 0.4 1.2 0.2 8.2 2.1 261 33
Retinol (mcg) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Riboflavin (mg) 1.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 22.0 n/a 0.1 0.1 0.0 35.3 0.0 0.0 0.0 0.8 0.0 58 7
Selenium (mcg) 274.4 n/a 0.4 1.1 0.0 0.0 0.9 0.6 0.0 5.0 2.6 285 36
Serine (g) 9.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10 1
Sodium (mg) 907.2 n/a 14.1 88.6 0.2 0.0 1.0 4.4 1.2 2,678.4 380.5 4,076 509
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 0.1 1 0
Sugar (g) 0.0 n/a 0.2 0.4 0.3 0.0 0.1 4.7 0.5 0.0 5.9 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 11.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 11 1
Tocopherol, alpha (mg) 1.9 n/a 0.3 2.1 0.1 0.0 0.0 0.0 0.1 0.0 2.1 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.3 1 0
Total Fat (g) 50.8 n/a 1.9 0.8 0.0 40.8 0.0 0.1 0.1 1.6 0.2 96 12
Trans-monoenoic Fat (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Tyrosine (g) 8.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Valine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 1
Vitamin A, IU (IU) 68.0 n/a 106.7 1,601.1 194.1 0.0 0.5 2.2 114.3 0.0 734.5 2,821 353
Vitamin A, RAE (mcg) 22.7 n/a 5.4 80.1 9.7 0.0 0.0 0.0 5.7 0.0 36.6 160 20
Vitamin B-12 (mcg) 26.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 27 3
Vitamin B-6 (mg) 6.4 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 7 1
Vitamin C (mg) 0.0 n/a 0.6 0.0 7.9 0.0 1.9 8.1 5.5 0.0 10.5 35 4
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 822.3 n/a 0.7 0.6 5.7 0.0 3.5 98.0 11.0 702.4 35.4 1,680 210
Zinc (mg) 61.6 n/a 0.4 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.3 63 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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