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Nutritional Facts: Peruvian Chicken with Spicy Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (800g)
chicken
1/2 cup (109g)
oil
1 (110g)
onions
3 cloves (9g)
garlic
1 (45g)
hot pepper
1 cup (16g)
cilantro
2 (238g)
red peppers
3 cups (585g)
rice
1 cup (160g)
peas
1/2 cup (165g)
corn kernels
2 1/2 cups (593g)
boiling water
1/2 cup (119g)
beer
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.1 2.2 0.4 0.5 n/a 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.6 n/a 5 1
Arginine (g) 9.4 0.0 0.1 0.1 0.0 n/a 0.1 3.2 0.7 0.2 n/a 0.0 n/a 14 2
Ash (g) 6.3 0.0 0.4 0.1 0.3 0.2 1.1 3.4 1.5 0.8 0.6 0.2 n/a 15 2
Aspartic acid (g) 13.3 0.0 0.1 0.0 0.1 n/a 0.7 3.6 0.8 0.4 n/a 0.0 n/a 19 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 88.0 0.0 25.3 16.3 8.1 10.7 16.7 52.7 43.2 6.6 17.8 4.8 n/a 290 36
Calories 1,720.0 963.6 44.0 13.4 18.0 3.7 73.8 2,106.0 134.4 145.2 0.0 51.1 n/a 5,273 659
Calories (kj) 7,200.0 4,031.9 182.6 56.1 75.2 15.2 307.0 8,810.1 563.2 608.9 0.0 215.0 n/a 22,065 2,758
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 3.0 4.3 0.6 14.4 464.1 25.0 34.3 0.0 4.2 n/a 560 70
Cholesterol (mg) 600.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 600 75
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.1 0.1 0.0 n/a 2 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.7 0.4 5.0 8.2 8.8 4.0 0.0 0.0 n/a 29 4
Folate (mcg) 48.0 0.0 20.9 0.3 10.4 9.9 109.5 1,351.4 100.8 59.4 0.0 7.1 n/a 1,718 215
Folate, DFE (mcg) 48.0 0.0 20.9 0.3 10.4 9.9 109.5 2,258.1 100.8 59.4 0.0 7.1 n/a 2,624 328
Folate, food (mcg) 48.0 0.0 20.9 0.3 10.4 9.9 109.5 52.7 100.8 59.4 0.0 7.1 n/a 419 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 0.0 0.0 0.0 0.0 n/a 1,299 162
Fructose n/a n/a 1.4 n/a n/a n/a 5.4 n/a 0.7 n/a n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 4.6 n/a 0.2 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 21.7 0.0 0.3 0.1 0.1 n/a 0.5 7.5 1.2 1.0 n/a 0.1 n/a 32 4
Glycine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.3 0.2 n/a 0.0 n/a 12 2
Histidine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 0.1 n/a 0.0 n/a 6 1
Iron (mg) 7.2 0.0 0.2 0.2 0.5 0.3 1.0 25.5 2.5 0.7 0.0 0.0 n/a 38 5
Isoleucine (g) 7.4 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.3 0.2 n/a 0.0 n/a 10 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 10.8 0.0 0.0 0.0 0.0 n/a 0.1 3.2 0.5 0.5 n/a 0.0 n/a 15 2
Lysine (g) 12.1 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.5 0.2 n/a 0.0 n/a 14 2
Magnesium (mg) 160.0 0.0 11.0 2.3 11.3 4.2 28.6 204.8 62.4 29.7 5.9 7.1 n/a 527 66
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.2 0.1 0.1 0.3 6.4 0.8 0.2 0.0 0.0 n/a 8 1
Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.1 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 49.9 30.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.4 0.0 0.0 n/a 82 10
Niacin (mg) 54.4 0.0 0.1 0.1 0.4 0.2 2.3 29.8 3.2 2.8 0.0 0.6 n/a 94 12
Pantothenic acid (mg) 7.3 0.0 0.1 0.1 0.0 0.1 0.8 7.9 0.2 0.5 0.0 0.0 n/a 17 2
Phenylalanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.1 2.1 0.3 0.2 n/a 0.0 n/a 9 1
Phosphorus (mg) 1,176.0 0.0 31.9 13.8 20.7 7.7 61.9 631.8 187.2 113.9 0.0 16.6 n/a 2,261 283
Phytosterols n/a 1,055.1 16.5 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1,072 134
Polyunsaturated Fat (g) 25.8 59.6 0.0 0.0 0.0 0.0 0.2 0.9 0.2 0.6 0.0 0.0 n/a 87 11
Potassium (mg) 1,512.0 0.0 160.6 36.1 153.0 83.4 502.2 503.1 433.6 346.5 5.9 32.1 n/a 3,768 471
Proline (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.3 0.5 n/a 0.0 n/a 10 1
Protein (g) 148.8 0.0 1.2 0.6 0.9 0.3 2.4 38.7 8.6 5.0 0.0 0.5 n/a 207 26
Retinol (mcg) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 328 41
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 34.5 14.1 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.2 0.0 0.0 n/a 50 6
Selenium (mcg) 115.2 0.0 0.6 1.3 0.2 0.1 0.2 88.3 3.0 1.2 0.0 0.7 n/a 211 26
Serine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.3 0.2 n/a 0.0 n/a 8 1
Sodium (mg) 560.0 0.0 4.4 1.5 3.2 7.4 9.5 5.9 4.8 5.0 17.8 4.8 n/a 624 78
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.0 n/a 8.4 n/a n/a 0.0 n/a 9 1
Sugar (g) 0.0 0.0 4.7 0.1 2.3 0.1 10.0 n/a 9.5 n/a 0.0 0.0 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 3.4 0.4 0.1 0.0 0.0 n/a 5 1
Threonine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.1 1.4 0.3 0.2 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.4 15.6 0.0 0.0 0.3 0.4 3.8 0.6 0.2 n/a 0.0 0.0 n/a 23 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1.6 n/a n/a 0.0 n/a 2 0
Total Fat (g) 120.5 109.0 0.1 0.0 0.1 0.1 0.7 3.4 0.4 1.3 0.0 0.0 n/a 236 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.2 0.2 n/a 0.0 n/a 7 1
Valine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.1 2.4 0.4 0.3 n/a 0.0 n/a 10 1
Vitamin A, IU (IU) 1,120.0 0.0 2.2 0.8 530.6 1,079.7 7,451.8 0.0 1,281.6 0.0 0.0 0.0 n/a 11,467 1,433
Vitamin A, RAE (mcg) 328.0 0.0 0.0 0.0 26.6 53.9 373.7 0.0 64.0 0.0 0.0 0.0 n/a 846 106
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.8 0.0 0.1 0.1 0.1 0.0 0.7 0.8 0.3 0.3 0.0 0.1 n/a 5 1
Vitamin C (mg) 12.8 0.0 8.1 2.8 109.1 4.3 303.9 0.0 22.7 10.6 0.0 0.0 n/a 474 59
Vitamin D (IU) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 10
Water (g) 527.9 0.0 98.0 5.3 39.5 14.8 219.5 75.4 124.6 123.6 591.9 109.2 n/a 1,930 241
Zinc (mg) 10.5 0.0 0.2 0.1 0.1 0.1 0.6 6.8 1.9 0.6 0.0 0.0 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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