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Nutritional Facts: Zesty Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 medium (784g)
zucchini
2 (30g)
scallions
2 (6g)
garlic cloves
1/4 cup (65g)
salsa
1 dash (0g)
salt
1 tablespoon (0g)
queso fresco
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 4.5 0.2 0.1 1.4 0.4 n/a 7 2
Aspartic acid (g) 0.0 1.2 0.1 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 125.4 21.6 10.9 17.5 0.1 n/a 176 44
Calories 238.7 133.3 9.6 8.9 17.5 0.0 n/a 408 102
Calories (kj) 998.7 548.8 40.5 37.4 74.5 0.0 n/a 1,700 425
Carbohydrates (g) 0.0 24.4 2.2 2.0 4.1 0.0 n/a 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.8 0.8 0.1 1.0 0.0 n/a 10 2
Folate (mcg) 0.0 188.2 19.2 0.2 2.6 0.0 n/a 210 53
Folate, DFE (mcg) 0.0 188.2 19.2 0.2 2.6 0.0 n/a 210 53
Folate, food (mcg) 0.0 188.2 19.2 0.2 2.6 0.0 n/a 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 10.8 n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.4 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 1.0 0.1 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 2.9 0.4 0.1 0.3 0.0 n/a 4 1
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 141.1 6.0 1.5 9.7 0.0 n/a 158 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 0.0 3.5 0.2 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 297.9 11.1 9.2 20.1 0.0 n/a 338 85
Phytosterols (mg) 59.7 n/a n/a n/a n/a 0.0 n/a 60 15
Polyunsaturated Fat (g) 2.8 0.7 0.0 0.0 0.1 0.0 n/a 4 1
Potassium (mg) 0.3 2,046.2 82.8 24.1 192.3 0.0 n/a 2,346 586
Proline (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 9.5 0.5 0.4 1.0 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.7 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 1.6 0.2 0.9 0.6 0.0 n/a 3 1
Serine (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.5 62.7 4.8 1.0 388.5 155.0 n/a 613 153
Starch n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 19.6 0.7 0.1 2.0 0.0 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.9 0.9 0.2 0.0 0.8 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 2.5 0.1 0.0 0.1 0.0 n/a 30 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1,568.0 299.1 0.5 189.1 0.0 n/a 2,057 514
Vitamin A, RAE (mcg) 0.0 78.4 15.0 0.0 9.7 0.0 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 140.3 5.6 1.9 1.2 0.0 n/a 149 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 743.2 26.9 3.5 58.2 0.0 n/a 832 208
Zinc (mg) 0.0 2.5 0.1 0.1 0.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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