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Nutritional Facts: Yellow Squash Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,176g)
zucchini
2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried oregano
1 (15g)
scallions
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.8 0.0 0.0 0.0 0.1 3.0 n/a 10 3
Aspartic acid (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 188.2 0.3 5.4 8.0 10.8 0.7 n/a 213 53
Calories 199.9 238.7 4.5 1.3 4.8 0.0 n/a 449 112
Calories (kj) 823.2 998.7 18.7 5.5 20.3 0.0 n/a 1,866 467
Carbohydrates (g) 36.6 0.0 1.0 0.3 1.1 0.0 n/a 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.1 0.2 0.4 0.0 n/a 12 3
Folate (mcg) 282.2 0.0 0.1 1.2 9.6 0.0 n/a 293 73
Folate, DFE (mcg) 282.2 0.0 0.1 1.2 9.6 0.0 n/a 293 73
Folate, food (mcg) 282.2 0.0 0.1 1.2 9.6 0.0 n/a 293 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 16.2 n/a n/a 0.0 n/a n/a n/a 16 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.6 n/a n/a 0.0 n/a n/a n/a 13 3
Glutamic acid (g) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.1 0.2 0.2 0.0 n/a 5 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 211.7 0.0 0.8 1.4 3.0 0.0 n/a 217 54
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 5.3 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 446.9 0.0 4.6 0.7 5.6 0.0 n/a 458 114
Phytosterols n/a 59.7 n/a 1.0 n/a 0.0 n/a 61 15
Polyunsaturated Fat (g) 1.1 2.8 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 3,069.4 0.3 12.0 6.3 41.4 0.2 n/a 3,130 782
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 14.2 0.0 0.2 0.0 0.3 0.0 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 3.7 0.0 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 2.4 0.0 0.4 0.0 0.1 0.0 n/a 3 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 94.1 0.5 0.5 0.1 2.4 1,162.7 n/a 1,260 315
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 29.4 0.0 0.0 0.0 0.3 0.0 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 3.9 0.0 0.1 0.1 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.8 27.0 0.0 0.0 0.0 0.0 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,352.0 0.0 0.3 8.5 149.6 0.0 n/a 2,510 628
Vitamin A, RAE (mcg) 117.6 0.0 0.0 0.4 7.5 0.0 n/a 126 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 210.5 0.0 0.9 0.0 2.8 0.0 n/a 214 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,114.7 0.0 1.8 0.0 13.5 0.0 n/a 1,130 283
Zinc (mg) 3.8 0.0 0.0 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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