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Nutritional Facts: Mexican Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (54g)
breadcrumbs
1 (50g)
eggs
2 (40g)
shallots
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
dried thyme
1/3 cup (86g)
salsa
2 teaspoons (0g)
rice vinegar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 7.9 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.2 0.3 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Ash (g) 6.2 1.5 0.5 0.3 0.0 0.1 0.0 1.9 n/a 3.0 0.0 14 3
Aspartic acid (g) 11.4 0.4 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 98.8 28.0 14.8 8.0 9.8 6.6 23.3 n/a 0.7 1.3 293 73
Calories 1,462.8 213.3 71.5 28.8 1.3 3.9 1.0 23.3 n/a 0.0 0.7 1,807 452
Calories (kj) 6,109.9 892.6 299.5 120.8 5.5 16.5 4.0 99.2 n/a 0.0 3.0 7,551 1,888
Carbohydrates (g) 0.0 38.9 0.4 6.7 0.3 0.5 0.2 5.4 n/a 0.0 0.2 53 13
Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 649 162
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 1.3 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.4 0.0 n/a 0.2 0.1 0.1 1.4 n/a 0.0 0.1 4 1
Folate (mcg) 40.8 57.8 23.5 13.6 1.2 0.1 1.0 3.4 n/a 0.0 0.0 141 35
Folate, DFE (mcg) 40.8 88.6 23.5 13.6 1.2 0.1 1.0 3.4 n/a 0.0 0.0 172 43
Folate, food (mcg) 40.8 13.5 23.5 13.6 1.2 0.1 1.0 3.4 n/a 0.0 0.0 97 24
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44 11
Fructose n/a 1.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 19.0 2.2 0.8 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 22 6
Glycine (g) 8.5 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Histidine (g) 4.1 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Iron (mg) 14.2 2.6 0.9 0.5 0.2 0.7 0.4 0.4 n/a 0.0 0.0 20 5
Isoleucine (g) 5.6 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 9.9 0.5 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 11 3
Lysine (g) 10.5 0.2 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 11 3
Magnesium (mg) 122.5 23.2 6.0 8.4 1.4 3.8 0.8 12.9 n/a 0.0 0.5 180 45
Maltose n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 3.3 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 44.6 0.6 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 47 12
Niacin (mg) 31.6 3.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 35 9
Pantothenic acid (mg) 3.7 0.3 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 4.9 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 1,163.5 89.1 99.0 24.0 0.7 5.2 0.7 26.7 n/a 0.0 0.5 1,409 352
Phytosterols n/a 4.3 n/a 2.0 1.0 0.7 0.6 n/a n/a 0.0 0.3 9 2
Polyunsaturated Fat (g) 2.9 1.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Potassium (mg) 2,007.1 105.8 69.0 133.6 6.3 18.8 2.8 256.2 n/a 0.2 3.8 2,604 651
Proline (g) 6.4 0.7 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Protein (g) 126.5 7.2 6.3 1.0 0.0 0.2 0.0 1.3 n/a 0.0 0.0 143 36
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80 20
Riboflavin (mg) 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.6 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42 11
Selenium (mcg) 107.5 13.6 15.4 0.5 0.0 0.1 0.0 0.8 n/a 0.0 0.0 138 34
Serine (g) 5.1 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 449.1 395.3 71.0 4.8 0.1 1.8 0.2 517.5 n/a 1,162.7 0.1 2,602 651
Starch n/a 32.2 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 34 8
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 3.3 0.2 n/a 0.0 0.0 0.0 2.6 n/a 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 4.9 0.2 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.5 n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.3 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 102.1 2.9 4.8 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 110 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 6 2
Tryptophan (g) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.9 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Valine (g) 6.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 270.0 476.0 8.5 13.3 13.3 251.8 n/a 0.0 1.6 1,035 259
Vitamin A, RAE (mcg) 0.0 0.0 80.0 24.0 0.4 0.7 0.7 12.9 n/a 0.0 0.1 119 30
Vitamin B-12 (mcg) 14.8 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 3.2 0.0 0.1 0.2 1.6 n/a 0.0 0.0 5 1
Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68 17
Water (g) 447.2 3.5 38.1 31.9 0.0 0.1 0.0 77.5 n/a 0.0 0.0 598 150
Zinc (mg) 30.5 0.8 0.6 0.2 0.0 0.1 0.0 0.3 n/a 0.0 0.0 32 8

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