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    Nutritional Facts: Pan Fried Cod with Asian Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 ml (73g)
    light soy sauce
    40 ml (0g)
    rice wine vinegar
    1 pinch (0g)
    five-spice powder
    40 ml (35g)
    sesame oil
    1 to taste (0g)
    salt and pepper
    1 bunch (0g)
    spring onions
    1 (45g)
    red chilies
    6 (1,386g)
    cod fish fillets
    1 to taste (0g)
    plain flour
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 14.9 n/a n/a 0.0 15 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 14.8 n/a n/a 0.0 15 3
    Ash (g) 13.1 n/a n/a 0.0 n/a n/a 0.4 16.1 n/a n/a 0.3 30 5
    Aspartic acid (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 25.3 n/a n/a 0.0 26 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 14.7 n/a n/a 0.0 n/a n/a 6.3 221.8 n/a n/a 3.4 246 41
    Calories 44.1 n/a n/a 308.3 n/a n/a 18.0 1,136.5 n/a n/a 101.8 1,609 268
    Calories (kj) 184.3 n/a n/a 1,290.2 n/a n/a 74.7 4,754.0 n/a n/a 425.9 6,729 1,122
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.1 n/a n/a 0.0 n/a n/a 4.0 0.0 n/a n/a 0.0 8 1
    Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 596.0 n/a n/a 30.5 627 104
    Copper (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 2.6 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.6 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
    Folate (mcg) 13.2 n/a n/a 0.0 n/a n/a 10.4 97.0 n/a n/a 0.4 121 20
    Folate, DFE (mcg) 13.2 n/a n/a 0.0 n/a n/a 10.4 97.0 n/a n/a 0.4 121 20
    Folate, food (mcg) 13.2 n/a n/a 0.0 n/a n/a 10.4 97.0 n/a n/a 0.4 121 20
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 1.8 n/a n/a 0.0 n/a n/a 0.1 36.8 n/a n/a 0.0 39 6
    Glycine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 11.9 n/a n/a 0.0 12 2
    Histidine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a 0.0 7 1
    Iron (mg) 1.7 n/a n/a 0.0 n/a n/a 0.5 5.3 n/a n/a 0.0 7 1
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 11.4 n/a n/a 0.0 12 2
    Leucine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 20.1 n/a n/a 0.0 21 3
    Lysine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 22.7 n/a n/a 0.0 23 4
    Magnesium (mg) 29.4 n/a n/a 0.0 n/a n/a 10.4 443.5 n/a n/a 0.3 484 81
    Manganese (mg) 0.4 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a 0.0 7 1
    Monounsaturated Fat (g) 0.0 n/a n/a 13.8 n/a n/a 0.0 1.3 n/a n/a 3.0 18 3
    Niacin (mg) 2.9 n/a n/a 0.0 n/a n/a 0.6 28.6 n/a n/a 0.0 32 5
    Pantothenic acid (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 2.1 n/a n/a 0.0 3 0
    Phenylalanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 9.6 n/a n/a 0.0 10 2
    Phosphorus (mg) 95.5 n/a n/a 0.0 n/a n/a 19.4 2,813.6 n/a n/a 3.4 2,932 489
    Phytosterols n/a n/a n/a 301.7 n/a n/a n/a n/a n/a n/a n/a 302 50
    Polyunsaturated Fat (g) 0.0 n/a n/a 14.5 n/a n/a 0.1 3.2 n/a n/a 0.4 18 3
    Potassium (mg) 155.7 n/a n/a 0.0 n/a n/a 144.9 5,724.2 n/a n/a 3.4 6,028 1,005
    Proline (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 8.7 n/a n/a 0.0 9 2
    Protein (g) 7.7 n/a n/a 0.0 n/a n/a 0.8 246.8 n/a n/a 0.1 256 43
    Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 166.3 n/a n/a 95.3 262 44
    Riboflavin (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 n/a n/a 5.0 n/a n/a 0.0 1.8 n/a n/a 7.3 14 2
    Selenium (mcg) 0.6 n/a n/a 0.0 n/a n/a 0.2 458.8 n/a n/a 0.1 460 77
    Serine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 10.1 n/a n/a 0.0 10 2
    Sodium (mg) 4,102.4 n/a n/a 0.0 n/a n/a 4.1 748.4 n/a n/a 101.4 4,956 826
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.2 n/a n/a 0.0 n/a n/a 2.4 0.0 n/a n/a 0.0 4 1
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 1 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 10.8 n/a n/a 0.0 11 2
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.5 n/a n/a 0.3 8.9 n/a n/a 0.3 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.1 n/a n/a 34.9 n/a n/a 0.2 9.3 n/a n/a 11.5 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 2.8 n/a n/a 0.0 3 0
    Tyrosine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 8.3 n/a n/a 0.0 9 1
    Valine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 12.7 n/a n/a 0.0 13 2
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a 428.4 554.4 n/a n/a 354.9 1,338 223
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a n/a 21.6 166.3 n/a n/a 97.1 285 48
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 12.6 n/a n/a 0.0 13 2
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 n/a n/a 0.2 3.4 n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 64.7 13.9 n/a n/a 0.0 79 13
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 499.0 n/a n/a 8.5 507 85
    Water (g) 48.5 n/a n/a 0.0 n/a n/a 39.6 1,125.7 n/a n/a 2.3 1,216 203
    Zinc (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 6.2 n/a n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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