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Nutritional Facts: Pan Fried Cod with Asian Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ml (73g)
light soy sauce
40 ml (0g)
rice wine vinegar
1 pinch (0g)
five-spice powder
40 ml (35g)
sesame oil
1 to taste (0g)
salt and pepper
1 bunch (0g)
spring onions
1 (45g)
red chilies
6 (1,386g)
cod fish fillets
1 to taste (0g)
plain flour
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 14.9 n/a n/a 0.0 15 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 14.8 n/a n/a 0.0 15 3
Ash (g) 13.1 n/a n/a 0.0 n/a n/a 0.4 16.1 n/a n/a 0.3 30 5
Aspartic acid (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 25.3 n/a n/a 0.0 26 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 14.7 n/a n/a 0.0 n/a n/a 6.3 221.8 n/a n/a 3.4 246 41
Calories 44.1 n/a n/a 308.3 n/a n/a 18.0 1,136.5 n/a n/a 101.8 1,609 268
Calories (kj) 184.3 n/a n/a 1,290.2 n/a n/a 74.7 4,754.0 n/a n/a 425.9 6,729 1,122
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.1 n/a n/a 0.0 n/a n/a 4.0 0.0 n/a n/a 0.0 8 1
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 596.0 n/a n/a 30.5 627 104
Copper (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 2.6 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.6 n/a n/a 0.0 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Folate (mcg) 13.2 n/a n/a 0.0 n/a n/a 10.4 97.0 n/a n/a 0.4 121 20
Folate, DFE (mcg) 13.2 n/a n/a 0.0 n/a n/a 10.4 97.0 n/a n/a 0.4 121 20
Folate, food (mcg) 13.2 n/a n/a 0.0 n/a n/a 10.4 97.0 n/a n/a 0.4 121 20
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.8 n/a n/a 0.0 n/a n/a 0.1 36.8 n/a n/a 0.0 39 6
Glycine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 11.9 n/a n/a 0.0 12 2
Histidine (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a 0.0 7 1
Iron (mg) 1.7 n/a n/a 0.0 n/a n/a 0.5 5.3 n/a n/a 0.0 7 1
Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 11.4 n/a n/a 0.0 12 2
Leucine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 20.1 n/a n/a 0.0 21 3
Lysine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 22.7 n/a n/a 0.0 23 4
Magnesium (mg) 29.4 n/a n/a 0.0 n/a n/a 10.4 443.5 n/a n/a 0.3 484 81
Manganese (mg) 0.4 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a 0.0 7 1
Monounsaturated Fat (g) 0.0 n/a n/a 13.8 n/a n/a 0.0 1.3 n/a n/a 3.0 18 3
Niacin (mg) 2.9 n/a n/a 0.0 n/a n/a 0.6 28.6 n/a n/a 0.0 32 5
Pantothenic acid (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 2.1 n/a n/a 0.0 3 0
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 9.6 n/a n/a 0.0 10 2
Phosphorus (mg) 95.5 n/a n/a 0.0 n/a n/a 19.4 2,813.6 n/a n/a 3.4 2,932 489
Phytosterols n/a n/a n/a 301.7 n/a n/a n/a n/a n/a n/a n/a 302 50
Polyunsaturated Fat (g) 0.0 n/a n/a 14.5 n/a n/a 0.1 3.2 n/a n/a 0.4 18 3
Potassium (mg) 155.7 n/a n/a 0.0 n/a n/a 144.9 5,724.2 n/a n/a 3.4 6,028 1,005
Proline (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 8.7 n/a n/a 0.0 9 2
Protein (g) 7.7 n/a n/a 0.0 n/a n/a 0.8 246.8 n/a n/a 0.1 256 43
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 166.3 n/a n/a 95.3 262 44
Riboflavin (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 n/a n/a 5.0 n/a n/a 0.0 1.8 n/a n/a 7.3 14 2
Selenium (mcg) 0.6 n/a n/a 0.0 n/a n/a 0.2 458.8 n/a n/a 0.1 460 77
Serine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 10.1 n/a n/a 0.0 10 2
Sodium (mg) 4,102.4 n/a n/a 0.0 n/a n/a 4.1 748.4 n/a n/a 101.4 4,956 826
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.2 n/a n/a 0.0 n/a n/a 2.4 0.0 n/a n/a 0.0 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 10.8 n/a n/a 0.0 11 2
Tocopherol, alpha (mg) 0.0 n/a n/a 0.5 n/a n/a 0.3 8.9 n/a n/a 0.3 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.1 n/a n/a 34.9 n/a n/a 0.2 9.3 n/a n/a 11.5 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 2.8 n/a n/a 0.0 3 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 8.3 n/a n/a 0.0 9 1
Valine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 12.7 n/a n/a 0.0 13 2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a 428.4 554.4 n/a n/a 354.9 1,338 223
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a n/a 21.6 166.3 n/a n/a 97.1 285 48
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 12.6 n/a n/a 0.0 13 2
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 n/a n/a 0.2 3.4 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 64.7 13.9 n/a n/a 0.0 79 13
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 499.0 n/a n/a 8.5 507 85
Water (g) 48.5 n/a n/a 0.0 n/a n/a 39.6 1,125.7 n/a n/a 2.3 1,216 203
Zinc (mg) 0.3 n/a n/a 0.0 n/a n/a 0.1 6.2 n/a n/a 0.0 7 1

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