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Nutritional Facts: Cream Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (237g)
water
1/4 teaspoon (2g)
salt
1 cup (125g)
all-purpose flour
3 (150g)
eggs
1/2 teaspoon (2g)
vanilla
1 tablespoon (13g)
sugar
3 1/2 ounces (99g)
instant vanilla pudding
1 cup (244g)
milk
1/2 cup (38g)
Cool Whip
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 1.1 n/a n/a n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.0 0.5 1.2 n/a n/a n/a 0.3 0.0 2 0
Ash (g) 2.4 0.2 1.5 0.6 1.6 0.0 0.0 3.9 1.8 0.1 12 1
Aspartic acid (g) 0.1 n/a 0.0 0.5 2.0 n/a n/a n/a 0.6 0.0 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 7.1 0.4 18.8 84.0 0.2 0.1 11.9 290.4 2.3 442 28
Calories 813.8 0.0 0.0 455.0 214.5 6.0 48.8 373.6 156.2 119.3 2,187 137
Calories (kj) 3,403.9 0.0 0.0 1,903.8 898.5 25.3 203.9 1,562.8 653.9 499.5 9,151 572
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 0.0 95.4 1.1 0.3 12.6 92.1 11.3 8.6 221 14
Cholesterol (mg) 244.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 34.2 0.0 836 52
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 3.4 0.0 0.0 32.5 70.5 0.0 0.0 0.0 12.2 0.0 119 7
Folate, DFE (mcg) 3.4 0.0 0.0 32.5 70.5 0.0 0.0 0.0 12.2 0.0 119 7
Folate, food (mcg) 3.4 0.0 0.0 32.5 70.5 0.0 0.0 0.0 12.2 0.0 119 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 0.0 4.3 2.5 n/a n/a n/a 1.7 0.1 9 1
Glycine (g) 0.0 n/a 0.0 0.5 0.6 n/a n/a n/a 0.2 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.3 0.5 n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 0.0 0.0 0.0 1.5 2.6 0.0 0.0 0.0 0.1 0.0 4 0
Isoleucine (g) 0.1 n/a 0.0 0.4 1.0 n/a n/a n/a 0.5 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.9 1.6 n/a n/a n/a 0.8 0.0 3 0
Lysine (g) 0.1 n/a 0.0 0.3 1.4 n/a n/a n/a 0.6 0.0 2 0
Magnesium (mg) 2.3 2.4 0.0 27.5 18.0 0.3 0.0 1.0 31.7 0.8 84 5
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.2 0.6 n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 5.5 0.0 0.0 0.1 2.6 0.6 33 2
Niacin (mg) 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 2.3 0.0 0.0 0.0 0.8 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.0 0.7 1.0 n/a n/a n/a 0.4 0.0 2 0
Phosphorus (mg) 27.2 0.0 0.0 135.0 297.0 0.1 0.0 698.6 226.9 3.0 1,388 87
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.6 9 1
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.5 2.9 0.0 0.0 0.0 0.3 0.2 7 0
Potassium (mg) 27.2 2.4 0.1 133.8 207.0 3.1 0.3 11.9 368.4 6.8 761 48
Proline (g) 0.1 n/a 0.0 1.5 0.8 n/a n/a n/a 0.8 0.1 3 0
Protein (g) 1.0 0.0 0.0 12.9 18.8 0.0 0.0 0.0 8.0 0.5 41 3
Retinol (mcg) 761.6 0.0 0.0 0.0 240.0 0.0 0.0 1.0 75.6 0.0 1,078 67
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 58.3 0.0 0.0 0.2 4.7 0.0 0.0 0.4 5.6 8.2 77 5
Selenium (mcg) 1.1 0.0 0.0 42.4 46.1 0.0 0.1 0.7 4.9 0.8 96 6
Serine (g) 0.1 n/a 0.0 0.6 1.5 n/a n/a n/a 0.4 0.0 3 0
Sodium (mg) 810.4 7.1 581.4 2.5 213.0 0.2 0.1 1,428.0 119.6 9.4 3,172 198
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 12.6 n/a n/a n/a 13 1
Sugar (g) 0.1 0.0 0.0 0.3 0.6 0.3 12.6 92.1 n/a 8.6 115 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.4 0.8 n/a n/a n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 1.6 0.0 0.0 0.0 n/a 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 1.2 14.3 0.0 0.0 0.6 8.9 9.5 127 8
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.7 n/a n/a n/a 0.4 0.0 2 0
Valine (g) 0.1 n/a 0.0 0.5 1.3 n/a n/a n/a 0.5 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 810.0 0.0 0.0 2.0 336.7 53.6 4,039 252
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 240.0 0.0 0.0 1.0 80.5 2.6 1,100 69
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 123.0 0.0 0.0 0.0 n/a 0.0 191 12
Water (g) 18.0 236.8 0.0 14.9 114.2 1.1 0.0 2.6 214.0 18.8 620 39
Zinc (mg) 0.1 0.0 0.0 0.9 1.9 0.0 0.0 0.1 0.9 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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