You are in: Home /
Lost? Site Map

Nutritional Facts: Chopped Iceberg Wedge Salad (The Mermaid Oyster Bar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
horseradish
1 dash (0g)
Worcestershire sauce
1 to taste (0g)
kosher salt
6 (48g)
smoked bacon
1 head (539g)
iceberg lettuce
5 (85g)
cherry tomatoes
4 (60g)
scallions
1/2 cup (68g)
blue cheese
1 to taste (0g)
fresh ground pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 1.2 0.1 0.0 0.0 0.4 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 1.2 0.1 0.0 0.1 0.5 n/a 0.0 2 0
Ash n/a 1.1 0.3 0.0 n/a 3.6 1.9 0.4 0.5 3.4 n/a 0.1 11 3
Aspartic acid n/a 0.1 n/a n/a n/a 1.7 0.7 0.1 0.1 1.0 n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 5.4 8.4 0.3 n/a 5.3 97.0 8.5 43.2 356.4 n/a 5.2 530 132
Calories n/a 29.1 7.2 0.2 n/a 259.7 75.5 15.3 19.2 238.3 n/a 1.4 646 161
Calories (kj) n/a 121.2 30.2 0.9 n/a 1,085.8 312.6 62.9 81.0 997.0 n/a 5.7 2,697 674
Carbohydrates n/a 7.5 1.7 0.1 n/a 0.7 16.0 3.3 4.4 1.6 n/a 0.2 36 9
Cholesterol n/a 0.0 0.0 0.0 n/a 52.8 0.0 0.0 0.0 50.6 n/a 0.0 103 26
Copper n/a 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.1 0.5 0.0 n/a 0.0 6.5 1.0 1.6 0.0 n/a 0.1 10 2
Folate n/a 3.0 8.6 0.0 n/a 1.0 156.3 12.8 38.4 24.3 n/a 5.8 250 63
Folate, DFE n/a 3.0 8.6 0.0 n/a 1.0 156.3 12.8 38.4 24.3 n/a 5.8 250 63
Folate, food n/a 3.0 8.6 0.0 n/a 1.0 156.3 12.8 38.4 24.3 n/a 5.8 250 63
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a 5.4 1.2 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 n/a n/a n/a n/a 4.9 1.1 n/a n/a n/a n/a 9 2
Glutamic acid n/a 0.3 n/a n/a n/a 2.7 1.0 0.4 0.2 3.5 n/a 0.0 8 2
Glycine n/a 0.0 n/a n/a n/a 1.3 0.1 0.0 0.1 0.3 n/a 0.0 2 0
Histidine n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.0 n/a 0.7 2.2 0.2 0.9 0.2 n/a 0.2 5 1
Isoleucine n/a 0.0 n/a n/a n/a 0.9 0.1 0.0 0.0 0.8 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 1.4 0.1 0.0 0.1 1.3 n/a 0.0 3 1
Lysine n/a 0.0 n/a n/a n/a 1.5 0.1 0.0 0.1 1.3 n/a 0.0 3 1
Magnesium n/a 5.7 4.1 0.0 n/a 15.8 37.7 9.4 12.0 15.5 n/a 1.9 102 26
Maltose n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.0 n/a 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 8.9 0.0 0.0 0.0 5.3 n/a 0.0 14 4
Niacin n/a 0.4 0.1 0.0 n/a 5.3 0.7 0.5 0.3 0.7 n/a 0.0 8 2
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.6 0.5 0.1 0.0 1.2 n/a 0.0 2 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 0.7 n/a 0.0 2 0
Phosphorus n/a 9.9 4.7 0.2 n/a 255.8 107.8 20.4 22.2 261.2 n/a 2.2 684 171
Phytosterols n/a 2.1 1.4 n/a n/a n/a 53.9 6.0 n/a n/a n/a 0.2 63 16
Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a 2.2 0.4 0.1 0.0 0.5 n/a 0.0 3 1
Potassium n/a 114.6 36.9 2.2 n/a 271.2 760.0 201.5 165.6 172.8 n/a 21.1 1,746 436
Proline n/a 0.0 n/a n/a n/a 1.0 0.1 0.0 0.1 1.4 n/a 0.0 3 1
Protein n/a 0.5 0.2 0.0 n/a 17.8 4.9 0.7 1.1 14.4 n/a 0.1 40 10
Retinol n/a 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.0 129.6 n/a 0.0 135 34
Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 6.6 0.1 0.0 0.0 12.6 n/a 0.0 19 5
Selenium n/a 0.1 0.4 0.0 n/a 29.8 0.5 0.0 0.4 9.8 n/a 0.0 41 10
Serine n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 0.8 n/a 0.0 2 0
Sodium n/a 334.2 47.1 2.7 n/a 1,108.8 53.9 4.3 9.6 941.6 n/a 2.1 2,504 626
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 6.8 1.2 0.0 n/a 0.0 10.6 2.2 1.4 0.3 n/a 0.0 23 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 0.5 n/a 0.0 1 0
Tocopherol, alpha n/a 0.4 0.0 0.0 n/a 0.1 1.0 0.5 0.3 0.2 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 1 0
Total Fat n/a 0.1 0.1 0.0 n/a 20.1 0.8 0.2 0.1 19.4 n/a 0.0 41 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.9 n/a 0.0 2 0
Valine n/a 0.0 n/a n/a n/a 1.0 0.1 0.0 0.0 1.1 n/a 0.0 2 1
Vitamin A, IU n/a 279.9 0.3 0.2 n/a 17.8 2,705.8 708.1 598.2 515.0 n/a 320.1 5,145 1,286
Vitamin A, RAE n/a 14.1 0.0 0.0 n/a 5.3 134.8 35.7 30.0 133.7 n/a 16.0 369 92
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C n/a 4.5 3.7 0.0 n/a 0.0 15.1 11.6 11.3 0.0 n/a 5.1 51 13
Vitamin D n/a 0.0 0.0 0.0 n/a 20.2 0.0 0.0 0.0 14.2 n/a 0.0 34 9
Water n/a 20.7 12.8 0.2 n/a 5.9 515.5 80.3 53.9 28.6 n/a 3.3 721 180
Zinc n/a 0.1 0.1 0.0 n/a 1.7 0.8 0.1 0.2 1.8 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chopped Iceberg Wedge Salad (The Mermaid Oyster Bar).