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Nutritional Facts: Trout With Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 (234g)
fennel bulbs
1 (110g)
onions
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
2 tablespoons (2g)
cilantro
16 ounces (453g)
trout fillets
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 5.7 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a 5.6 n/a 6 1
Ash (g) 0.4 2.5 0.4 6.0 n/a 0.0 5.3 n/a 15 4
Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a n/a 9.6 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 114.7 25.3 1.4 n/a 1.3 194.9 n/a 339 85
Calories 73.3 72.5 44.0 0.0 n/a 0.5 670.9 n/a 861 215
Calories (kj) 306.9 304.2 182.6 0.0 n/a 1.9 2,806.1 n/a 3,602 900
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 17.1 10.3 0.0 n/a 0.1 0.0 n/a 28 7
Cholesterol (mg) 10.9 0.0 0.0 0.0 n/a 0.0 262.9 n/a 274 68
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.9 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.0 7.3 1.9 0.0 n/a 0.1 0.0 n/a 9 2
Folate (mcg) 0.3 63.2 20.9 0.0 n/a 1.2 58.9 n/a 145 36
Folate, DFE (mcg) 0.3 63.2 20.9 0.0 n/a 1.2 58.9 n/a 145 36
Folate, food (mcg) 0.3 63.2 20.9 0.0 n/a 1.2 58.9 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 n/a 0.3 0.0 n/a n/a 14.1 n/a 15 4
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 4.5 n/a 5 1
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 2.8 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.2 0.0 n/a 0.0 6.8 n/a 9 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 4.3 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 7.7 n/a 8 2
Lysine (g) 0.2 n/a 0.0 0.0 n/a n/a 8.6 n/a 9 2
Magnesium (mg) 1.9 39.8 11.0 0.1 n/a 0.5 99.7 n/a 153 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 n/a 0.0 3.9 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 2.8 n/a 3 1
Monounsaturated Fat (g) 3.2 n/a 0.0 0.0 n/a 0.0 14.8 n/a 18 4
Niacin (mg) 0.6 1.5 0.1 0.0 n/a 0.0 20.4 n/a 23 6
Pantothenic acid (mg) 0.1 0.5 0.1 0.0 n/a 0.0 8.8 n/a 10 2
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 3.7 n/a 4 1
Phosphorus (mg) 30.1 117.0 31.9 0.0 n/a 1.0 1,110.7 n/a 1,291 323
Phytosterols n/a n/a 16.5 0.0 n/a 0.1 n/a n/a 17 4
Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 n/a 0.0 6.8 n/a 8 2
Potassium (mg) 33.3 968.8 160.6 0.5 n/a 10.4 1,636.5 n/a 2,810 703
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 3.3 n/a 3 1
Protein (g) 1.9 2.9 1.2 0.0 n/a 0.0 94.2 n/a 100 25
Retinol (mcg) 1.8 0.0 0.0 0.0 n/a 0.0 77.1 n/a 79 20
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.5 n/a 2 0
Saturated Fat (g) 2.4 n/a 0.0 0.0 n/a 0.0 5.2 n/a 8 2
Selenium (mcg) 3.2 1.6 0.6 0.0 n/a 0.0 57.1 n/a 63 16
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 3.8 n/a 4 1
Sodium (mg) 133.3 121.7 4.4 2,325.5 n/a 0.9 235.7 n/a 2,821 705
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 4.7 0.0 n/a 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 1.6 n/a 2 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 4.1 n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.9 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.2 0.5 0.1 0.0 n/a 0.0 30.0 n/a 38 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 3.2 n/a 3 1
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 4.9 n/a 5 1
Vitamin A, IU (IU) 5.9 313.6 2.2 0.0 n/a 135.0 258.4 n/a 715 179
Vitamin A, RAE (mcg) 1.8 16.4 0.0 0.0 n/a 6.7 77.1 n/a 102 25
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 35.3 n/a 35 9
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.9 n/a 1 0
Vitamin C (mg) 0.0 28.1 8.1 0.0 n/a 0.5 2.3 n/a 39 10
Vitamin D (IU) 10.1 0.0 0.0 0.0 n/a 0.0 702.7 n/a 713 178
Water (g) 6.4 211.1 98.0 0.0 n/a 1.8 323.8 n/a 641 160
Zinc (mg) 0.2 0.5 0.2 0.0 n/a 0.0 3.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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