You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Potato & Parsnip Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  660 g (660g)
sweet potatoes
350 g (350g)
parsnips
400 g (400g)
carrots
40 g (40g)
French onion soup mix
300 ml (300g)
light cream
2 teaspoons (1g)
fresh rosemary
Total 1 serving
Alanine (g) 0.5 n/a 0.5 n/a 0.3 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.4 n/a 0.3 0.0 1 0
Ash (g) 6.5 3.4 3.9 9.3 1.7 0.0 25 6
Aspartic acid (g) 2.5 n/a 0.8 n/a 0.6 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 198.0 126.0 132.0 57.2 288.0 4.4 806 201
Calories 567.6 262.5 164.0 117.2 585.0 1.8 1,698 425
Calories (kj) 2,369.4 1,099.0 692.0 490.8 2,454.2 7.7 7,113 1,778
Carbohydrates (g) 132.8 63.0 38.3 26.0 11.0 0.3 271 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 198.0 0.0 198 50
Copper (mg) 1.0 0.4 0.2 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.3 n/a 0.1 0.0 1 0
Dietary Fiber (g) 19.8 17.2 11.2 2.6 0.0 0.2 51 13
Folate (mcg) 72.6 234.5 76.0 0.0 6.0 1.5 391 98
Folate, DFE (mcg) 72.6 234.5 76.0 0.0 6.0 1.5 391 98
Folate, food (mcg) 72.6 234.5 76.0 0.0 6.0 1.5 391 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 2.2 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a 2.4 n/a n/a n/a 9 2
Glutamic acid (g) 1.0 n/a 1.5 n/a 1.7 0.0 4 1
Glycine (g) 0.4 n/a 0.2 n/a 0.2 0.0 1 0
Histidine (g) 0.2 n/a 0.2 n/a 0.2 0.0 1 0
Iron (mg) 4.0 2.1 1.2 0.5 0.1 0.1 8 2
Isoleucine (g) 0.4 n/a 0.3 n/a 0.5 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.4 n/a 0.8 0.0 2 0
Lysine (g) 0.4 n/a 0.4 n/a 0.6 0.0 1 0
Magnesium (mg) 165.0 101.5 48.0 24.0 27.0 1.3 367 92
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 2.0 0.6 0.3 0.0 0.0 5 1
Methionine (g) 0.2 n/a 0.1 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 0.1 0.0 16.7 0.0 17 4
Niacin (mg) 3.7 2.5 3.9 0.6 0.2 0.0 11 3
Pantothenic acid (mg) 5.3 2.1 1.1 0.3 0.8 0.0 10 2
Phenylalanine (g) 0.6 n/a 0.2 n/a 0.4 0.0 1 0
Phosphorus (mg) 310.2 248.5 140.0 84.4 240.0 0.9 1,024 256
Phytosterols (mg) 79.2 n/a n/a 0.0 n/a 0.6 80 20
Polyunsaturated Fat (g) 0.1 0.2 0.5 0.1 2.2 0.0 3 1
Potassium (mg) 2,224.2 1,312.5 1,280.0 288.4 366.0 9.4 5,480 1,370
Proline (g) 0.3 n/a 0.2 n/a 0.8 0.0 1 0
Protein (g) 10.4 4.2 3.7 3.0 8.1 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 534.0 0.0 534 134
Riboflavin (mg) 0.4 0.2 0.2 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 36.1 0.0 37 9
Selenium (mcg) 4.0 6.3 0.4 2.0 1.8 n/a 14 4
Serine (g) 0.6 n/a 0.2 n/a 0.4 0.0 1 0
Sodium (mg) 363.0 35.0 276.0 3,212.4 120.0 0.4 4,007 1,002
Starch (g) 83.5 n/a 5.7 n/a n/a n/a 89 22
Sucrose (g) 16.6 n/a 14.4 n/a n/a n/a 31 8
Sugar (g) 27.6 16.8 19.0 1.9 0.4 n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.3 0.1 0.1 0.0 1 0
Threonine (g) 0.5 n/a 0.8 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 1.7 5.2 2.6 0.1 1.7 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 0.3 1.1 1.0 0.1 57.9 0.1 60 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.4 0.0 1 0
Valine (g) 0.6 n/a 0.3 n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 93,634.2 0.0 66,824.0 6.0 1,968.2 40.9 162,473 40,618
Vitamin A, RAE (mcg) 4,679.4 0.0 3,340.0 0.4 543.0 2.0 8,565 2,141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 1.4 0.3 0.6 0.2 0.1 0.0 3 1
Vitamin C (mg) 15.8 59.5 23.6 1.4 2.4 0.3 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 42.0 0.0 42 11
Water (g) 510.0 278.4 353.2 1.5 221.3 0.9 1,365 341
Zinc (mg) 2.0 2.1 1.0 0.4 0.8 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Potato & Parsnip Gratin.