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Nutritional Facts: Bacon Ranch Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
reduced-fat mayonnaise
1/2 cup (120g)
ranch salad dressing
1/2 cup (128g)
nonfat sour cream
1/2 cup (50g)
parmesan cheese
1/4 cup (21g)
cooked bacon
1 to taste (0g)
assorted fresh vegetables
Total 1 serving
Alanine n/a n/a n/a 0.6 0.5 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.8 0.5 n/a 1 0
Ash (g) 2.5 3.3 1.5 4.0 1.5 n/a 13 3
Aspartic acid n/a n/a n/a 1.3 0.7 n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 37.2 180.5 554.5 2.3 n/a 782 195
Calories 400.8 580.8 116.5 215.5 110.9 n/a 1,424 356
Calories (kj) 1,676.4 2,431.2 487.7 902.5 463.7 n/a 5,961 1,490
Campesterol n/a 38.4 n/a n/a n/a n/a 38 10
Carbohydrates (g) 10.2 8.0 19.3 2.0 0.3 n/a 40 10
Cholesterol (mg) 42.0 39.6 11.5 44.0 22.6 n/a 160 40
Copper n/a 0.1 n/a 0.1 0.0 n/a 0 0
Cystine n/a n/a n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Folate n/a 4.8 n/a 5.0 0.4 n/a 10 3
Folate, DFE n/a 4.8 n/a 5.0 0.4 n/a 10 3
Folate, food n/a 4.8 n/a 5.0 0.4 n/a 10 3
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0.1 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.1 n/a n/a 1 0
Glutamic acid n/a n/a n/a 4.3 1.2 n/a 6 1
Glycine n/a n/a n/a 0.4 0.6 n/a 1 0
Histidine n/a n/a n/a 0.5 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.2 0.7 0.1 0.5 0.3 n/a 2 0
Isoleucine n/a n/a n/a 1.0 0.4 n/a 1 0
Lactose n/a 0.1 n/a 0.1 n/a n/a 0 0
Leucine n/a n/a n/a 1.9 0.6 n/a 2 1
Lysine n/a n/a n/a 1.5 0.7 n/a 2 1
Magnesium n/a 6.0 n/a 19.0 6.8 n/a 32 8
Maltose n/a 0.0 n/a 0.1 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 n/a 0 0
Methionine n/a n/a n/a 0.5 0.2 n/a 1 0
Monounsaturated Fat n/a 13.7 n/a 4.2 3.8 n/a 22 5
Niacin n/a 0.0 n/a 0.1 2.3 n/a 2 1
Pantothenic acid n/a 1.0 n/a 0.2 0.2 n/a 1 0
Phenylalanine n/a n/a n/a 1.0 0.3 n/a 1 0
Phosphorus (mg) 69.6 193.2 148.5 364.5 109.3 n/a 885 221
Polyunsaturated Fat n/a 34.0 n/a 0.6 0.9 n/a 36 9
Potassium (mg) 62.4 74.4 280.3 62.5 115.8 n/a 595 149
Proline n/a n/a n/a 2.3 0.4 n/a 3 1
Protein (g) 0.7 1.2 6.0 19.2 7.6 n/a 35 9
Retinol n/a 12.0 n/a 111.5 2.3 n/a 126 31
Riboflavin n/a 0.1 n/a 0.2 0.1 n/a 0 0
Saturated Fat (g) 6.0 9.6 1.0 8.7 2.8 n/a 28 7
Selenium n/a 2.5 n/a 8.9 12.7 n/a 24 6
Serine n/a n/a n/a 1.1 0.3 n/a 1 0
Sodium (mg) 956.4 1,312.8 92.2 764.5 473.6 n/a 3,599 900
Starch n/a 2.1 n/a n/a n/a n/a 2 1
Stigmasterol n/a 40.8 n/a n/a n/a n/a 41 10
Sucrose n/a 1.8 n/a 0.1 n/a n/a 2 0
Sugar (g) 5.0 2.9 9.2 0.5 0.0 n/a 18 4
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a 0.7 0.3 n/a 1 0
Tocopherol, alpha n/a 5.1 n/a 0.1 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 39.5 61.7 1.7 14.3 8.6 n/a 126 31
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.3 0.1 n/a 0 0
Tyrosine n/a n/a n/a 1.2 0.2 n/a 1 0
Valine n/a n/a n/a 1.3 0.4 n/a 2 0
Vitamin A, IU (IU) 222.0 45.6 869.1 432.5 7.6 n/a 1,577 394
Vitamin A, RAE n/a 12.0 n/a 114.5 2.3 n/a 129 32
Vitamin B-12 n/a 0.4 n/a 1.1 0.3 n/a 2 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.4 4.1 1.5 0.0 0.0 n/a 6 1
Vitamin D n/a 4.8 n/a 10.5 8.6 n/a 24 6
Water (g) 66.5 45.8 99.5 10.4 2.5 n/a 225 56
Zinc n/a 0.5 n/a 1.9 0.7 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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