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Nutritional Facts: Adas Polo - Persian Rice With Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (297g)
lentils
2 cups (370g)
basmati rice
2 cups (474g)
water
1 (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
turmeric
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/4 teaspoon (1g)
cardamom
1/8 teaspoon (0g)
cumin
1/2 teaspoon (0g)
saffron
3/4 cup (109g)
raisins
3/4 cup (110g)
dates
1 (213g)
potatoes
1 to taste (0g)
canola oil
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.1 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 2.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.2 n/a 0.0 5 1
Ash (g) 2.5 5.7 0.5 0.4 0.1 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.8 2.3 n/a 1.2 23 6
Aspartic acid (g) 3.0 2.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.0 n/a 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.4 85.1 14.2 25.3 16.3 1.4 2.5 2.0 6.5 0.5 1.9 2.4 0.4 54.4 43.0 25.6 n/a 13.6 352 88
Calories 344.5 1,369.0 0.0 44.0 13.4 0.0 1.4 3.9 1.6 1.5 1.6 1.0 1.1 325.2 310.9 164.0 n/a 406.9 2,990 748
Calories (kj) 1,446.4 5,727.6 0.0 182.6 56.1 0.0 6.0 16.3 6.8 6.4 6.5 4.1 4.5 1,361.6 1,298.7 683.7 n/a 1,701.9 12,509 3,127
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 59.8 285.8 0.0 10.3 3.0 0.0 0.4 0.7 0.5 0.1 0.3 0.1 0.2 86.1 82.7 37.2 n/a 0.0 567 142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 122 31
Copper (mg) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 0.0 3 1
Cystine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 23.5 13.0 0.0 1.9 0.2 0.0 0.1 0.2 0.3 0.1 0.1 0.0 0.0 4.0 8.8 4.7 n/a 0.0 57 14
Folate (mcg) 537.6 74.0 0.0 20.9 0.3 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 5.4 20.9 34.1 n/a 1.7 696 174
Folate, DFE (mcg) 537.6 74.0 0.0 20.9 0.3 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 5.4 20.9 34.1 n/a 1.7 696 174
Folate, food (mcg) 537.6 74.0 0.0 20.9 0.3 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 5.4 20.9 34.1 n/a 1.7 696 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 32.3 21.6 0.6 n/a n/a 56 14
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 30.2 21.9 0.7 n/a n/a 55 14
Glutamic acid (g) 4.2 6.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.4 0.7 n/a 0.1 12 3
Glycine (g) 1.1 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 3 1
Histidine (g) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 5.4 0.0 0.2 0.2 0.0 0.1 0.5 0.1 0.0 0.1 0.2 0.0 2.0 1.1 1.7 n/a 0.0 21 5
Isoleucine (g) 1.2 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 5 1
Lysine (g) 1.9 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 3 1
Magnesium (mg) 106.9 529.1 4.7 11.0 2.3 0.1 1.0 2.1 0.4 0.5 1.1 1.0 0.9 34.8 47.4 49.0 n/a 1.1 793 198
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 1.5 13.8 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.3 0.3 n/a 0.0 17 4
Methionine (g) 0.2 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.9 16 4
Niacin (mg) 3.1 18.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.4 2.2 n/a 0.0 27 7
Pantothenic acid (mg) 1.9 5.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.6 n/a 0.1 9 2
Phenylalanine (g) 1.3 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 3 1
Phosphorus (mg) 534.6 1,232.1 0.0 31.9 13.8 0.0 0.9 2.9 0.4 0.6 0.9 1.3 0.9 109.8 68.4 121.4 n/a 13.6 2,134 533
Phytosterols n/a n/a n/a 16.5 n/a 0.0 0.5 0.9 0.2 0.2 0.2 0.2 n/a n/a n/a 10.7 n/a n/a 29 7
Polyunsaturated Fat (g) 0.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.7 6 2
Potassium (mg) 1,095.9 825.1 4.7 160.6 36.1 0.5 7.6 27.8 2.8 1.0 5.6 4.7 6.0 814.5 723.2 896.7 n/a 13.6 4,627 1,157
Proline (g) 1.1 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 3 1
Protein (g) 26.8 29.4 0.0 1.2 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.3 2.7 4.3 n/a 0.5 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 381 95
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 29.2 32 8
Selenium (mcg) 8.3 86.6 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3.3 0.6 n/a 0.6 102 26
Serine (g) 1.2 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 3 1
Sodium (mg) 5.9 25.9 14.2 4.4 1.5 2,325.5 0.1 0.4 0.1 0.0 0.1 0.4 0.5 12.0 2.2 12.8 n/a 405.2 2,811 703
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 32.9 n/a n/a 36 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 3.1 n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 26.3 0.4 n/a n/a 31 8
Sugar (g) 5.3 3.1 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 64.4 69.8 1.7 n/a 0.0 149 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 2 1
Threonine (g) 1.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.3 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1.3 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 1.1 10.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.4 0.2 n/a 46.0 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 2 0
Valine (g) 1.3 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 4 1
Vitamin A, IU (IU) 23.8 0.0 0.0 2.2 0.8 0.0 3.1 0.0 1.9 0.3 0.0 3.3 1.9 0.0 11.0 4.3 n/a 1,418.2 1,471 368
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 388.2 389 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.5 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.6 n/a 0.0 4 1
Vitamin C (mg) 4.5 0.0 0.0 8.1 2.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 2.5 0.4 42.0 n/a 0.0 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 34 9
Water (g) 206.8 38.4 473.5 98.0 5.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 16.8 22.6 169.0 n/a 9.0 1,040 260
Zinc (mg) 3.8 7.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 n/a 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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