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    Nutritional Facts: Adas Polo - Persian Rice With Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (288g)
    lentils
    2 cups (370g)
    basmati rice
    2 cups (474g)
    water
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    turmeric
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1/4 teaspoon (1g)
    cardamom
    1/8 teaspoon (0g)
    cumin
    1/2 teaspoon (0g)
    saffron
    3/4 cup (109g)
    raisins
    3/4 cup (110g)
    dates
    1 (213g)
    potatoes
    1 to taste (0g)
    canola oil
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 3.1 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 5.7 2.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.2 n/a 0.0 9 2
    Ash (g) 7.7 5.7 0.5 0.4 0.1 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 1.8 2.3 n/a 1.2 28 7
    Aspartic acid (g) 8.2 2.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 1.0 n/a 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 161.3 85.1 14.2 25.3 16.3 1.4 2.5 2.0 6.5 0.5 1.9 2.4 0.4 54.4 43.0 25.6 n/a 13.6 457 114
    Calories 1,016.6 1,369.0 0.0 44.0 13.4 0.0 1.4 3.9 1.6 1.5 1.6 1.0 1.1 325.2 310.9 164.0 n/a 406.9 3,662 916
    Calories (kj) 4,253.8 5,727.6 0.0 182.6 56.1 0.0 6.0 16.3 6.8 6.4 6.5 4.1 4.5 1,361.6 1,298.7 683.7 n/a 1,701.9 15,317 3,829
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 173.0 285.8 0.0 10.3 3.0 0.0 0.4 0.7 0.5 0.1 0.3 0.1 0.2 86.1 82.7 37.2 n/a 0.0 681 170
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.0 122 31
    Copper (mg) 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 0.0 3 1
    Cystine (g) 1.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 87.8 13.0 0.0 1.9 0.2 0.0 0.1 0.2 0.3 0.1 0.1 0.0 0.0 4.0 8.8 4.7 n/a 0.0 121 30
    Folate (mcg) 1,379.5 74.0 0.0 20.9 0.3 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 5.4 20.9 34.1 n/a 1.7 1,538 384
    Folate, DFE (mcg) 1,379.5 74.0 0.0 20.9 0.3 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 5.4 20.9 34.1 n/a 1.7 1,538 384
    Folate, food (mcg) 1,379.5 74.0 0.0 20.9 0.3 0.0 0.1 0.4 0.0 0.2 n/a 0.0 0.3 5.4 20.9 34.1 n/a 1.7 1,538 384
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.8 n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 32.3 21.6 0.6 n/a n/a 57 14
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 30.2 21.9 0.7 n/a n/a 55 14
    Glutamic acid (g) 11.5 6.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.4 0.7 n/a 0.1 19 5
    Glycine (g) 3.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 5 1
    Histidine (g) 2.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 21.7 5.4 0.0 0.2 0.2 0.0 0.1 0.5 0.1 0.0 0.1 0.2 0.0 2.0 1.1 1.7 n/a 0.0 33 8
    Isoleucine (g) 3.2 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.4 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 8 2
    Lysine (g) 5.2 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 7 2
    Magnesium (mg) 351.4 529.1 4.7 11.0 2.3 0.1 1.0 2.1 0.4 0.5 1.1 1.0 0.9 34.8 47.4 49.0 n/a 1.1 1,038 259
    Maltose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Manganese (mg) 3.8 13.8 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.3 0.3 0.3 n/a 0.0 19 5
    Methionine (g) 0.6 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.9 17 4
    Niacin (mg) 7.5 18.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.4 2.2 n/a 0.0 31 8
    Pantothenic acid (mg) 6.2 5.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.6 n/a 0.1 13 3
    Phenylalanine (g) 3.7 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 6 1
    Phosphorus (mg) 1,298.9 1,232.1 0.0 31.9 13.8 0.0 0.9 2.9 0.4 0.6 0.9 1.3 0.9 109.8 68.4 121.4 n/a 13.6 2,898 724
    Phytosterols n/a n/a n/a 16.5 n/a 0.0 0.5 0.9 0.2 0.2 0.2 0.2 n/a n/a n/a 10.7 n/a n/a 29 7
    Polyunsaturated Fat (g) 1.5 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.7 7 2
    Potassium (mg) 2,750.4 825.1 4.7 160.6 36.1 0.5 7.6 27.8 2.8 1.0 5.6 4.7 6.0 814.5 723.2 896.7 n/a 13.6 6,281 1,570
    Proline (g) 3.1 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 5 1
    Protein (g) 74.3 29.4 0.0 1.2 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.3 2.7 4.3 n/a 0.5 117 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.8 381 95
    Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 29.2 32 8
    Selenium (mcg) 23.9 86.6 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3.3 0.6 n/a 0.6 118 29
    Serine (g) 3.4 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 5 1
    Sodium (mg) 17.3 25.9 14.2 4.4 1.5 2,325.5 0.1 0.4 0.1 0.0 0.1 0.4 0.5 12.0 2.2 12.8 n/a 405.2 2,823 706
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a 32.9 n/a n/a 36 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 4.2 3.1 n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 26.3 0.4 n/a n/a 36 9
    Sugar (g) 5.8 3.1 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 64.4 69.8 1.7 n/a 0.0 150 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.5 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 4 1
    Threonine (g) 2.7 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.4 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1.3 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 12.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 12 3
    Total Fat (g) 3.1 10.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.4 0.2 n/a 46.0 62 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.7 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 3 1
    Valine (g) 3.7 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 6 1
    Vitamin A, IU (IU) 112.3 0.0 0.0 2.2 0.8 0.0 3.1 0.0 1.9 0.3 0.0 3.3 1.9 0.0 11.0 4.3 n/a 1,418.2 1,559 390
    Vitamin A, RAE (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 388.2 394 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin B-6 (mg) 1.6 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.6 n/a 0.0 5 1
    Vitamin C (mg) 12.7 0.0 0.0 8.1 2.8 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.3 2.5 0.4 42.0 n/a 0.0 69 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 34 9
    Water (g) 30.0 38.4 473.5 98.0 5.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 16.8 22.6 169.0 n/a 9.0 863 216
    Zinc (mg) 13.8 7.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 n/a 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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