Nutritional Facts: Lamb Cutlets with Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
lamb cutlets
1 tablespoon (14g)
olive oil
1 to taste (0g)
rosemary sprigs
1 clove (3g)
garlic
1 to taste (0g)
fresh ground black pepper
1/2 cup (67g)
black olives
1/2 cup (27g)
sun-dried tomatoes
1 clove (3g)
garlic
1/2 cup (13g)
flat-leaf Italian parsley
1 pinch (0g)
sugar
1/2 cup (108g)
olive oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Ash n/a 0.0 n/a 0.0 n/a 1.5 3.4 0.0 1.5 0.0 0.0 6 1
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.4 n/a 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 n/a 5.4 n/a 59.1 29.7 5.4 145.9 0.0 1.1 247 41
Calories n/a 119.3 n/a 4.5 n/a 77.3 69.7 4.5 37.4 0.0 954.7 1,267 211
Calories (kj) n/a 499.4 n/a 18.7 n/a 323.2 291.3 18.7 156.2 0.0 3,994.9 5,302 884
Carbohydrates n/a 0.0 n/a 1.0 n/a 4.2 15.1 1.0 6.5 0.0 0.0 28 5
Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.1 n/a 2.2 3.3 0.1 3.4 0.0 0.0 9 2
Folate n/a 0.0 n/a 0.1 n/a 0.0 18.4 0.1 23.0 0.0 0.0 42 7
Folate, DFE n/a 0.0 n/a 0.1 n/a 0.0 18.4 0.1 23.0 0.0 0.0 42 7
Folate, food n/a 0.0 n/a 0.1 n/a 0.0 18.4 0.1 23.0 0.0 0.0 42 7
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.1 1.4 0.0 0.5 n/a 0.0 2 0
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 n/a 0.1 n/a 2.2 2.5 0.1 2.8 0.0 0.6 8 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Lysine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Magnesium n/a 0.0 n/a 0.8 n/a 2.7 52.4 0.8 51.2 0.0 0.0 108 18
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.1 n/a 0.0 0.5 0.1 1.3 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 9.8 n/a 0.0 n/a 5.3 0.1 0.0 0.0 0.0 78.8 94 16
Niacin n/a 0.0 n/a 0.0 n/a 0.0 2.4 0.0 1.3 0.0 0.0 4 1
Pantothenic acid n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Phosphorus n/a 0.0 n/a 4.6 n/a 2.0 96.1 4.6 55.8 0.0 0.0 163 27
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 238.7 269 45
Polyunsaturated Fat n/a 1.4 n/a 0.0 n/a 0.6 0.3 0.0 0.5 0.0 11.4 14 2
Potassium n/a 0.1 n/a 12.0 n/a 5.4 925.3 12.0 343.4 0.0 1.1 1,299 217
Proline n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Protein n/a 0.0 n/a 0.2 n/a 0.6 3.8 0.2 3.4 0.0 0.0 8 1
Retinol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0 0
Saturated Fat n/a 1.9 n/a 0.0 n/a 1.0 0.1 0.0 0.1 0.0 14.9 18 3
Selenium n/a 0.0 n/a 0.4 n/a 0.6 1.5 0.4 1.8 0.0 0.0 5 1
Serine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Sodium n/a 0.3 n/a 0.5 n/a 493.9 565.7 0.5 57.9 0.0 2.2 1,121 187
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Sugar n/a 0.0 n/a 0.0 n/a 0.0 10.1 0.0 0.9 0.0 0.0 11 2
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha n/a 1.9 n/a 0.0 n/a 1.1 0.0 0.0 1.1 0.0 15.5 20 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.9 1 0
Total Fat n/a 13.5 n/a 0.0 n/a 7.2 0.8 0.0 0.7 0.0 108.0 130 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 n/a 0.3 n/a 270.8 236.0 0.3 248.2 0.0 0.0 756 126
Vitamin A, RAE n/a 0.0 n/a 0.0 n/a 13.4 11.9 0.0 12.4 0.0 0.0 38 6
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 0.9 n/a 0.6 10.6 0.9 16.0 0.0 0.0 29 5
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a 1.8 n/a 53.8 3.9 1.8 0.8 0.0 0.0 62 10
Zinc n/a 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.7 0.0 0.0 1 0

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