Nutritional Facts: Momma G's Veganized Veggie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
vegan mayonnaise
16 ounces (0g)
vegan sour cream
1 tablespoon (0g)
Lawry's Seasoned Salt
1 tablespoon (1g)
dill weed
1 tablespoon (5g)
dried onion
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.1 0 0
Ash (g) 8.2 n/a n/a 0.0 0.2 8 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 n/a n/a 1.1 12.9 14 2
Calories 1,052.4 n/a n/a 0.2 17.5 1,070 134
Calories (kj) 4,395.4 n/a n/a 1.0 73.0 4,469 559
Carbohydrates (g) 72.6 n/a n/a 0.0 4.2 77 10
Cholesterol (mg) 108.9 n/a n/a 0.0 0.0 109 14
Copper (mg) 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.5 0 0
Folate (mcg) 0.0 n/a n/a 0.8 8.3 9 1
Folate, DFE (mcg) 0.0 n/a n/a 0.8 8.3 9 1
Folate, food (mcg) 0.0 n/a n/a 0.8 8.3 9 1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.1 0 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 n/a n/a 0.0 0.1 0 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a n/a 0.3 4.6 5 1
Manganese n/a n/a n/a 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 20.4 n/a n/a 0.0 0.0 20 3
Niacin (mg) 0.0 n/a n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.1 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a n/a 0.4 15.2 16 2
Phytosterols (mg) 281.2 n/a n/a n/a n/a 281 35
Polyunsaturated Fat (g) 48.1 n/a n/a 0.0 0.0 48 6
Potassium (mg) 45.4 n/a n/a 3.9 81.1 130 16
Proline (g) 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 1.4 n/a n/a 0.0 0.4 2 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 15.0 n/a n/a 0.0 0.0 15 2
Selenium (mcg) 7.3 n/a n/a n/a 0.3 8 1
Serine (g) 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 2,254.4 n/a n/a 0.3 1.1 2,256 282
Sugar (g) 27.2 n/a n/a n/a 1.9 29 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 9.1 n/a n/a n/a 0.0 9 1
Total Fat (g) 87.1 n/a n/a 0.0 0.0 87 11
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 41.2 0.9 42 5
Vitamin A, RAE (mcg) 0.0 n/a n/a 2.1 0.1 2 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a n/a 0.5 3.8 4 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 284.4 n/a n/a 0.5 0.2 285 36
Zinc (mg) 0.5 n/a n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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