Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet Italian sausage |
3/4 lb (340g) lean ground beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
28 ounces (794g) crushed tomatoes |
12 ounces (343g) tomato paste |
13 ounces (369g) canned tomato sauce |
1/2 cup (119g) water |
2 tablespoons (25g) white sugar |
1 1/2 teaspoons (1g) dried basil leaves |
1/2 teaspoon (1g) fennel seeds |
1 teaspoon (0g) italian seasoning |
1 tablespoon (18g) salt |
1/4 teaspoon (1g) ground black pepper |
4 tablespoons (15g) fresh parsley |
12 (274g) lasagna noodles |
16 ounces (472g) ricotta cheese |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
3/4 lb (341g) mozzarella cheese |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 4.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 0.4 | 0.0 | 2.4 | 0.9 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 4.6 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.4 | 0.0 | 1.8 | 1.2 | 16 | 1 |
| Ash (g) | 7.9 | 3.3 | 0.3 | 0.1 | 10.7 | 9.6 | 7.4 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 18.0 | 0.0 | 0.3 | 2.4 | 4.8 | 0.5 | 3.0 | 11.2 | 6.0 | 86 | 7 |
| Aspartic acid (g) | 3.9 | 6.1 | 0.1 | 0.0 | 1.7 | 2.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 4.7 | 0.7 | 0.0 | 5.6 | 2.0 | 30 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 40.8 | 18.4 | 10.9 | 269.9 | 123.4 | 47.9 | 3.6 | 0.3 | 23.5 | 12.0 | n/a | 4.3 | 2.5 | 21.0 | 57.5 | 977.7 | 28.0 | 0.7 | 1,721.0 | 831.8 | 4,309 | 359 |
| Calories | 676.5 | 598.7 | 32.0 | 8.9 | 254.0 | 281.1 | 88.5 | 0.0 | 97.5 | 2.4 | 3.5 | n/a | 0.0 | 1.4 | 5.5 | 1,015.1 | 821.8 | 71.5 | 0.0 | 1,022.4 | 323.3 | 5,304 | 442 |
| Calories (kj) | 2,823.9 | 2,500.4 | 132.8 | 37.4 | 1,063.7 | 1,176.0 | 368.6 | 0.0 | 407.7 | 10.2 | 14.4 | n/a | 0.0 | 6.0 | 23.0 | 4,249.0 | 3,438.5 | 299.5 | 0.0 | 4,273.6 | 1,353.8 | 22,179 | 1,848 |
| Carbohydrates (g) | 9.5 | 0.0 | 7.5 | 2.0 | 57.9 | 64.8 | 19.8 | 0.0 | 25.2 | 0.5 | 0.5 | n/a | 0.0 | 0.4 | 1.0 | 204.3 | 14.4 | 0.4 | 0.0 | 7.5 | 3.0 | 419 | 35 |
| Cholesterol (mg) | 136.2 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.9 | 186.0 | 0.0 | 269.2 | 66.0 | 1,119 | 93 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Cystine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 15.1 | 14.1 | 5.5 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Folate (mcg) | 18.2 | 20.4 | 15.2 | 0.2 | 103.2 | 41.1 | 40.5 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.1 | 23.1 | 648.4 | 56.7 | 23.5 | 0.0 | 23.9 | 7.5 | 1,025 | 85 |
| Folate, DFE (mcg) | 18.2 | 20.4 | 15.2 | 0.2 | 103.2 | 41.1 | 40.5 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.1 | 23.1 | 1,069.8 | 56.7 | 23.5 | 0.0 | 23.9 | 7.5 | 1,447 | 121 |
| Folate, food (mcg) | 18.2 | 20.4 | 15.2 | 0.2 | 103.2 | 41.1 | 40.5 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.1 | 23.1 | 49.2 | 56.7 | 23.5 | 0.0 | 23.9 | 7.5 | 426 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 50 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 20.1 | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | 28 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 19.7 | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1.9 | 0.1 | 32 | 3 |
| Glutamic acid (g) | 6.7 | 10.1 | 0.2 | 0.0 | 4.5 | 7.2 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 11.6 | 0.8 | 0.0 | 15.2 | 6.5 | 78 | 6 |
| Glycine (g) | 2.2 | 5.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.2 | 0.0 | 1.8 | 0.6 | 13 | 1 |
| Histidine (g) | 1.5 | 2.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.2 | 0.0 | 1.8 | 0.8 | 10 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 7.6 | 0.2 | 0.1 | 10.3 | 10.2 | 3.8 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.1 | 0.9 | 9.0 | 1.8 | 0.9 | 0.0 | 1.5 | 0.7 | 54 | 4 |
| Isoleucine (g) | 2.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | 0.3 | 0.0 | 3.9 | 1.5 | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Leucine (g) | 3.5 | 5.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 5.8 | 0.5 | 0.0 | 6.2 | 2.8 | 28 | 2 |
| Lysine (g) | 3.6 | 5.6 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 6.3 | 0.5 | 0.0 | 3.3 | 2.2 | 24 | 2 |
| Magnesium (mg) | 54.5 | 68.0 | 8.0 | 1.5 | 158.8 | 144.0 | 59.0 | 1.2 | 0.0 | 7.5 | 3.9 | n/a | 0.2 | 1.0 | 7.6 | 145.0 | 52.0 | 6.0 | 0.0 | 68.2 | 28.5 | 815 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 1.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.0 | 1.8 | 0.8 | 7 | 1 |
| Monounsaturated Fat (g) | 16.5 | 14.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 17.1 | 1.8 | 0.0 | 22.4 | 6.3 | 80 | 7 |
| Niacin (mg) | 7.9 | 17.3 | 0.1 | 0.0 | 9.7 | 10.5 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 19.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 70 | 6 |
| Pantothenic acid (mg) | 1.3 | 2.0 | 0.1 | 0.0 | 2.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 0.8 | 0.0 | 0.5 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 1.7 | 2.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.3 | 0.0 | 3.4 | 1.6 | 15 | 1 |
| Phosphorus (mg) | 467.6 | 626.0 | 23.2 | 9.2 | 254.0 | 284.6 | 95.8 | 0.0 | 0.0 | 2.9 | 4.9 | n/a | 0.0 | 0.9 | 8.8 | 517.1 | 746.3 | 99.0 | 0.0 | 1,206.4 | 546.8 | 4,893 | 408 |
| Phytosterols (mg) | 0.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 2.2 | 1.2 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 1.0 | 0.0 | 2.6 | 0.9 | 13 | 1 |
| Potassium (mg) | 880.8 | 1,092.0 | 116.8 | 24.1 | 2,325.8 | 3,476.6 | 1,220.0 | 1.2 | 0.5 | 27.6 | 16.9 | n/a | 1.4 | 7.6 | 84.2 | 610.1 | 495.9 | 69.0 | 0.2 | 259.0 | 93.8 | 10,804 | 900 |
| Proline (g) | 2.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 5.0 | 0.3 | 0.0 | 8.0 | 3.5 | 28 | 2 |
| Protein (g) | 73.2 | 68.0 | 0.9 | 0.4 | 13.0 | 14.8 | 4.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 35.7 | 53.2 | 6.3 | 0.0 | 75.6 | 28.8 | 376 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 552.6 | 80.0 | 0.0 | 593.0 | 167.3 | 1,393 | 116 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.2 | 0.0 | 1.0 | 0.4 | 6 | 0 |
| Saturated Fat (g) | 14.8 | 13.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 39.2 | 1.6 | 0.0 | 44.8 | 13.0 | 129 | 11 |
| Selenium (mcg) | 49.0 | 56.5 | 0.4 | 0.9 | 4.8 | 18.2 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 172.9 | 68.5 | 15.4 | 0.0 | 57.9 | 13.3 | 459 | 38 |
| Serine (g) | 1.7 | 2.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 0.5 | 0.0 | 2.5 | 1.7 | 15 | 1 |
| Sodium (mg) | 2,587.8 | 224.5 | 3.2 | 1.0 | 1,047.8 | 2,708.6 | 1,931.3 | 3.6 | 0.3 | 0.8 | 0.9 | n/a | 6,976.4 | 0.1 | 8.5 | 16.4 | 396.7 | 71.0 | 1,162.7 | 2,136.8 | 1,146.8 | 20,425 | 1,702 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170.9 | n/a | n/a | n/a | n/a | n/a | 172 | 14 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 1.0 | 1.0 | n/a | 25.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 29 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 0.1 | n/a | 41.8 | 15.7 | 0.0 | 25.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7.3 | 1.3 | 0.2 | 0.0 | 3.5 | 0.7 | 99 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine (g) | 1.9 | 2.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 0.3 | 0.0 | 3.4 | 1.1 | 14 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.0 | n/a | 14.7 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.6 | 0.2 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.4 | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 38.2 | 34.0 | 0.1 | 0.0 | 2.2 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 61.3 | 4.8 | 0.0 | 76.2 | 21.5 | 245 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 1.8 | 0.4 | 4 | 0 |
| Tyrosine (g) | 1.5 | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.2 | 0.0 | 3.6 | 1.7 | 13 | 1 |
| Valine (g) | 2.2 | 3.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3.3 | 0.4 | 0.0 | 4.5 | 1.9 | 18 | 2 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 1.6 | 0.5 | 5,548.6 | 5,228.6 | 1,595.9 | 0.0 | 0.0 | 7.8 | 1.4 | n/a | 0.0 | 3.1 | 1,280.4 | 0.0 | 2,101.8 | 270.0 | 0.0 | 2,303.8 | 648.8 | 19,001 | 1,583 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 277.8 | 260.6 | 81.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 64.0 | 0.0 | 566.8 | 80.0 | 0.0 | 610.0 | 171.8 | 2,113 | 176 |
| Vitamin B-12 (mcg) | 4.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 7.8 | 1.7 | 24 | 2 |
| Vitamin B-6 (mg) | 0.8 | 1.3 | 0.1 | 0.1 | 1.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 5.9 | 1.9 | 73.0 | 75.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 17 |
| Vitamin D | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 41.0 | 0.0 | 54.5 | 15.8 | 172 | 14 |
| Water (g) | 325.1 | 236.4 | 71.3 | 3.5 | 710.0 | 252.0 | 335.8 | 118.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 13.3 | 27.1 | 338.7 | 38.1 | 0.0 | 170.4 | 15.6 | 2,656 | 221 |
| Zinc (mg) | 6.9 | 16.3 | 0.1 | 0.1 | 2.1 | 2.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.9 | 5.5 | 0.6 | 0.0 | 10.0 | 2.9 | 52 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.