Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) udon noodles |
2 tablespoons (27g) oil |
1/2 lb (227g) mutton |
1 (213g) potatoes |
1/2 cup (50g) green onions |
2 cups (360g) tomatoes |
3/4 teaspoon (1g) crushed red pepper flakes |
1 (0g) star anise |
1/2 teaspoon (1g) ginger |
3 tablespoons (44g) hot water |
1 tablespoon (18g) soy sauce |
1 cup (149g) bell peppers |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 3.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 20.7 | 0.0 | 2.4 | 2.3 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.6 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 2.1 | 0.0 | 5.1 | 1.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.9 | 0.0 | 36.3 | 25.6 | 36.0 | 36.0 | 0.3 | n/a | 1.0 | 1.3 | 3.6 | 14.9 | 0.7 | 260 | 65 |
| Calories | 1,623.4 | 240.4 | 614.3 | 164.0 | 16.0 | 64.8 | 1.9 | n/a | 3.0 | 0.0 | 10.8 | 29.8 | 0.2 | 2,769 | 692 |
| Calories (kj) | 6,794.4 | 1,006.1 | 2,570.4 | 683.7 | 67.5 | 266.4 | 7.8 | n/a | 12.6 | 0.0 | 45.2 | 125.2 | 1.0 | 11,580 | 2,895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 337.9 | 0.0 | 0.0 | 37.2 | 3.7 | 14.0 | 0.4 | n/a | 0.6 | 0.0 | 1.0 | 6.9 | 0.0 | 402 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 217.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 19.6 | 0.0 | 0.0 | 4.7 | 1.3 | 4.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 33 | 8 |
| Folate (mcg) | 63.8 | 0.0 | 43.1 | 34.1 | 32.0 | 54.0 | 0.3 | n/a | 0.1 | 0.0 | 3.2 | 14.9 | 0.6 | 246 | 62 |
| Folate, DFE (mcg) | 63.8 | 0.0 | 43.1 | 34.1 | 32.0 | 54.0 | 0.3 | n/a | 0.1 | 0.0 | 3.2 | 14.9 | 0.6 | 246 | 62 |
| Folate, food (mcg) | 63.8 | 0.0 | 43.1 | 34.1 | 32.0 | 54.0 | 0.3 | n/a | 0.1 | 0.0 | 3.2 | 14.9 | 0.6 | 246 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 7 | 2 |
| Glutamic acid (g) | 18.7 | 0.0 | 8.4 | 0.7 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 30 | 8 |
| Glycine (g) | 1.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.0 | 4.4 | 1.7 | 0.7 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 15 | 4 |
| Isoleucine (g) | 2.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 4.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 9 | 2 |
| Lysine (g) | 1.0 | 0.0 | 5.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 127.7 | 0.0 | 54.4 | 49.0 | 10.0 | 39.6 | 0.5 | n/a | 1.9 | 0.4 | 7.2 | 14.9 | 0.3 | 306 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 7.5 | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 4.0 | 0.0 | 14.8 | 2.2 | 0.3 | 2.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 1.5 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 364.8 | 0.0 | 437.5 | 121.4 | 18.5 | 86.4 | 0.9 | n/a | 1.5 | 0.0 | 23.4 | 29.8 | 0.5 | 1,085 | 271 |
| Phytosterols | n/a | 263.3 | n/a | 10.7 | n/a | 25.2 | n/a | n/a | 0.7 | n/a | n/a | 13.4 | 0.1 | 313 | 78 |
| Polyunsaturated Fat (g) | 1.5 | 14.9 | 2.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Potassium (mg) | 747.8 | 0.0 | 720.8 | 896.7 | 138.0 | 853.2 | 10.8 | n/a | 11.9 | 0.4 | 38.2 | 260.8 | 5.2 | 3,684 | 921 |
| Proline (g) | 5.7 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 51.8 | 0.0 | 57.8 | 4.3 | 0.9 | 3.2 | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 3.5 | 16.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Selenium (mcg) | 37.8 | 0.0 | 61.7 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 101 | 25 |
| Serine (g) | 2.4 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 8,390.4 | 0.0 | 163.2 | 12.8 | 8.0 | 18.0 | 0.5 | n/a | 0.2 | 1.3 | 1,005.5 | 4.5 | 0.5 | 9,605 | 2,401 |
| Starch | n/a | n/a | n/a | 32.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 1.7 | 1.2 | 9.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 16 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 3.9 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.7 | 27.2 | 40.8 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.2 | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.3 | 498.5 | 2,998.8 | 153.1 | n/a | 0.3 | 0.0 | 0.0 | 551.3 | 67.5 | 4,274 | 1,068 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 25.0 | 151.2 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 26.8 | 3.4 | 214 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 42.0 | 9.4 | 49.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 119.8 | 0.3 | 221 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 42.0 | 0.0 | 126.5 | 169.0 | 44.9 | 340.3 | 0.0 | n/a | 0.1 | 44.4 | 11.9 | 139.9 | 0.9 | 920 | 230 |
| Zinc (mg) | 2.1 | 0.0 | 10.7 | 0.6 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.