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    Nutritional Facts: Red, White & Bleu Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    red potatoes
    2/3 cup (157g)
    mayonnaise
    2/3 cup (163g)
    plain yogurt
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (30g)
    cider vinegar
    4 ounces (114g)
    blue cheese
    2/3 cup (67g)
    celery
    2/3 cup (107g)
    diced onions
    2 medium (130g)
    dill pickles
    5 (15g)
    garlic cloves
    1 tablespoon (1g)
    fresh dill
    6 pieces (84g)
    turkey bacon
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 0.1 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.1 0.2 0.1 0.0 0.8 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 3 0
    Ash (g) 15.0 3.0 1.2 1.1 0.1 5.8 0.5 0.4 3.0 0.2 0.0 3.3 0.1 0.4 34 4
    Aspartic acid (g) 6.0 0.1 0.4 0.1 0.0 1.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 21.9 197.7 17.4 2.1 599.8 26.9 24.5 54.6 27.2 1.2 33.6 5.1 32.4 1,181 148
    Calories 953.4 611.3 99.7 20.1 6.3 401.0 10.8 42.7 15.6 22.4 0.2 210.0 2.9 14.4 2,411 301
    Calories (kj) 4,017.9 2,556.5 420.0 83.4 26.8 1,677.9 45.1 177.2 65.0 93.5 1.0 878.6 12.1 60.8 10,116 1,264
    Carbohydrates (g) 216.6 37.5 7.6 1.6 0.3 2.7 2.0 10.0 3.4 5.0 0.0 1.4 0.7 3.3 292 36
    Cholesterol (mg) 0.0 40.8 21.2 0.0 0.0 85.2 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 223 28
    Copper (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 23.2 0.0 0.0 1.0 0.0 0.0 1.1 1.8 1.4 0.3 0.0 0.0 0.3 1.2 30 4
    Folate (mcg) 245.2 9.4 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 392 49
    Folate, DFE (mcg) 245.2 9.4 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 392 49
    Folate, food (mcg) 245.2 9.4 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 392 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.2 n/a n/a 0.1 0.1 n/a 0.3 1.4 0.6 n/a n/a n/a 0.0 n/a 7 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a n/a 0.1 0.0 n/a 0.4 2.1 1.1 n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 4.4 0.2 1.1 0.2 0.0 5.9 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.2 13 2
    Glycine (g) 0.7 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.4 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.9 0.3 0.1 0.5 0.1 0.4 0.1 0.2 0.5 0.3 0.0 1.2 0.1 0.7 14 2
    Isoleucine (g) 0.8 0.1 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.1 0.6 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 1.3 0.1 0.5 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Magnesium (mg) 299.6 3.1 19.6 14.7 1.5 26.1 7.4 10.7 9.1 3.8 0.3 16.0 2.0 9.0 423 53
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.1 0.1 3 0
    Methionine (g) 0.4 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 14.1 1.5 0.8 0.0 8.8 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 32 4
    Niacin (mg) 15.6 0.0 0.1 0.2 0.0 1.2 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.2 18 2
    Pantothenic acid (mg) 3.8 0.4 0.6 0.1 0.0 2.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 7 1
    Phenylalanine (g) 1.0 0.1 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 830.8 40.8 155.2 31.8 2.4 439.6 16.2 30.9 15.6 23.0 0.4 167.2 1.8 16.7 1,772 222
    Phytosterols (mg) 68.1 152.0 n/a n/a 0.0 n/a 4.0 16.0 18.2 n/a n/a n/a 1.1 n/a 259 32
    Polyunsaturated Fat (g) 0.8 28.2 0.2 0.3 0.0 0.9 0.1 0.0 0.1 0.0 0.0 3.9 0.0 0.0 35 4
    Potassium (mg) 6,197.1 14.1 253.3 41.4 21.8 290.8 175.2 155.8 119.6 60.2 4.1 174.7 15.3 124.2 7,647 956
    Proline (g) 0.8 0.1 0.7 0.1 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Protein (g) 25.7 1.4 5.7 1.3 0.0 24.3 0.5 1.2 0.8 1.0 0.0 12.7 0.1 0.8 75 9
    Retinol (mcg) 0.0 18.8 44.1 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 35
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.5 7.7 3.4 0.1 0.0 21.2 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 37 5
    Selenium (mcg) 6.8 2.5 3.6 9.9 0.0 16.5 0.3 0.5 0.1 2.1 n/a n/a 0.1 0.3 43 5
    Serine (g) 0.9 0.1 0.4 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 245.2 1,114.5 75.2 340.5 1.5 1,584.7 53.9 4.3 1,137.5 2.6 0.3 1,018.9 0.2 7.2 5,586 698
    Starch (g) 181.8 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 182 23
    Sucrose (g) 3.9 n/a n/a 0.1 0.0 n/a 0.1 1.1 0.0 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 17.6 10.0 7.6 0.3 0.1 0.6 1.2 4.5 1.7 0.2 n/a 1.5 0.0 1.0 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.8 0.1 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 3.2 0.1 0.1 0.0 0.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 21.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 22 3
    Total Fat (g) 1.9 52.4 5.3 1.2 0.0 32.6 0.1 0.1 0.2 0.1 0.0 17.1 0.0 0.1 111 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.1 0.3 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Valine (g) 1.3 0.1 0.5 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 95.3 344.8 161.8 21.3 0.0 866.8 302.5 2.1 237.9 1.4 42.9 0.0 6.3 448.7 2,532 316
    Vitamin A, RAE (mcg) 0.0 32.9 44.1 1.2 0.0 224.9 14.8 0.0 11.7 0.0 2.1 0.0 0.3 22.5 355 44
    Vitamin B-12 (mcg) 0.0 0.3 0.6 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.3 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 3 0
    Vitamin C (mg) 117.1 0.0 0.8 0.5 0.0 0.0 2.1 7.9 1.0 4.7 0.5 0.0 0.0 8.5 143 18
    Vitamin D (IU) 0.0 6.3 3.3 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33 4
    Water (g) 1,102.7 62.5 143.6 24.8 28.0 48.2 64.3 95.1 122.6 8.8 0.5 49.6 0.1 40.4 1,791 224
    Zinc (mg) 4.5 0.3 1.0 0.2 0.0 3.0 0.1 0.2 0.1 0.2 0.0 2.1 0.0 0.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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