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Nutritional Facts: Red, White & Bleu Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
2/3 cup (0g)
mayonnaise
2/3 cup (163g)
plain yogurt
2 tablespoons (30g)
Dijon mustard
2 tablespoons (30g)
cider vinegar
4 ounces (114g)
blue cheese
2/3 cup (67g)
celery
2/3 cup (107g)
diced onions
2 medium (130g)
dill pickles
5 (15g)
garlic cloves
1 tablespoon (1g)
fresh dill
6 pieces (84g)
turkey bacon
1/2 teaspoon (1g)
fresh coarse ground black pepper
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 0.1 0.0 0.8 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 3 0
Ash (g) 15.0 n/a 1.2 1.1 0.1 5.8 0.5 0.4 3.0 0.2 0.0 3.3 0.1 0.4 31 4
Aspartic acid (g) 6.0 n/a 0.4 0.1 0.0 1.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 n/a 197.7 17.4 2.1 599.8 26.9 24.5 54.6 27.2 1.2 33.6 5.1 32.4 1,159 145
Calories 953.4 n/a 99.7 20.1 6.3 401.0 10.8 42.7 15.6 22.4 0.2 210.0 2.9 14.4 1,799 225
Calories (kj) 4,017.9 n/a 420.0 83.4 26.8 1,677.9 45.1 177.2 65.0 93.5 1.0 878.6 12.1 60.8 7,559 945
Carbohydrates (g) 216.6 n/a 7.6 1.6 0.3 2.7 2.0 10.0 3.4 5.0 0.0 1.4 0.7 3.3 255 32
Cholesterol (mg) 0.0 n/a 21.2 0.0 0.0 85.2 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 182 23
Copper (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 23.2 n/a 0.0 1.0 0.0 0.0 1.1 1.8 1.4 0.3 0.0 0.0 0.3 1.2 30 4
Folate (mcg) 245.2 n/a 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 382 48
Folate, DFE (mcg) 245.2 n/a 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 382 48
Folate, food (mcg) 245.2 n/a 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 382 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a n/a 0.1 0.1 n/a 0.3 1.4 0.6 n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a 0.1 0.0 n/a 0.4 2.1 1.1 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 4.4 n/a 1.1 0.2 0.0 5.9 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.2 12 2
Glycine (g) 0.7 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.9 n/a 0.1 0.5 0.1 0.4 0.1 0.2 0.5 0.3 0.0 1.2 0.1 0.7 14 2
Isoleucine (g) 0.8 n/a 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.6 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lysine (g) 1.3 n/a 0.5 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 299.6 n/a 19.6 14.7 1.5 26.1 7.4 10.7 9.1 3.8 0.3 16.0 2.0 9.0 420 52
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.1 0.1 3 0
Methionine (g) 0.4 n/a 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 1.5 0.8 0.0 8.8 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 17 2
Niacin (mg) 15.6 n/a 0.1 0.2 0.0 1.2 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.2 18 2
Pantothenic acid (mg) 3.8 n/a 0.6 0.1 0.0 2.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Phenylalanine (g) 1.0 n/a 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 830.8 n/a 155.2 31.8 2.4 439.6 16.2 30.9 15.6 23.0 0.4 167.2 1.8 16.7 1,732 216
Phytosterols (mg) 68.1 n/a n/a n/a 0.0 n/a 4.0 16.0 18.2 n/a n/a n/a 1.1 n/a 107 13
Polyunsaturated Fat (g) 0.8 n/a 0.2 0.3 0.0 0.9 0.1 0.0 0.1 0.0 0.0 3.9 0.0 0.0 6 1
Potassium (mg) 6,197.1 n/a 253.3 41.4 21.8 290.8 175.2 155.8 119.6 60.2 4.1 174.7 15.3 124.2 7,633 954
Proline (g) 0.8 n/a 0.7 0.1 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Protein (g) 25.7 n/a 5.7 1.3 0.0 24.3 0.5 1.2 0.8 1.0 0.0 12.7 0.1 0.8 74 9
Retinol (mcg) 0.0 n/a 44.1 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262 33
Riboflavin (mg) 0.4 n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 3.4 0.1 0.0 21.2 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 30 4
Selenium (mcg) 6.8 n/a 3.6 9.9 0.0 16.5 0.3 0.5 0.1 2.1 n/a n/a 0.1 0.3 40 5
Serine (g) 0.9 n/a 0.4 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 245.2 n/a 75.2 340.5 1.5 1,584.7 53.9 4.3 1,137.5 2.6 0.3 1,018.9 0.2 7.2 4,472 559
Starch (g) 181.8 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 182 23
Sucrose (g) 3.9 n/a n/a 0.1 0.0 n/a 0.1 1.1 0.0 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 17.6 n/a 7.6 0.3 0.1 0.6 1.2 4.5 1.7 0.2 n/a 1.5 0.0 1.0 36 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 0.0 0.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.9 n/a 5.3 1.2 0.0 32.6 0.1 0.1 0.2 0.1 0.0 17.1 0.0 0.1 59 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.3 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.3 n/a 0.5 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 95.3 n/a 161.8 21.3 0.0 866.8 302.5 2.1 237.9 1.4 42.9 0.0 6.3 448.7 2,187 273
Vitamin A, RAE (mcg) 0.0 n/a 44.1 1.2 0.0 224.9 14.8 0.0 11.7 0.0 2.1 0.0 0.3 22.5 322 40
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 2.3 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 117.1 n/a 0.8 0.5 0.0 0.0 2.1 7.9 1.0 4.7 0.5 0.0 0.0 8.5 143 18
Vitamin D (IU) 0.0 n/a 3.3 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 3
Water (g) 1,102.7 n/a 143.6 24.8 28.0 48.2 64.3 95.1 122.6 8.8 0.5 49.6 0.1 40.4 1,729 216
Zinc (mg) 4.5 n/a 1.0 0.2 0.0 3.0 0.1 0.2 0.1 0.2 0.0 2.1 0.0 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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