Nutritional Facts: Red, White & Bleu Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
red potatoes
2/3 cup (0g)
mayonnaise
2/3 cup (163g)
plain yogurt
2 tablespoons (30g)
Dijon mustard
2 tablespoons (30g)
cider vinegar
4 ounces (114g)
blue cheese
2/3 cup (67g)
celery
2/3 cup (107g)
diced onions
2 medium (130g)
dill pickles
5 (15g)
garlic cloves
1 tablespoon (1g)
fresh dill
6 pieces (84g)
turkey bacon
1/2 teaspoon (1g)
fresh coarse ground black pepper
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 0.1 0.0 0.8 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 3 0
Ash (g) 15.0 n/a 1.2 1.1 0.1 5.8 0.5 0.4 3.0 0.2 0.0 3.3 0.1 0.4 31 4
Aspartic acid (g) 6.0 n/a 0.4 0.1 0.0 1.6 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 n/a 197.7 17.4 2.1 599.8 26.9 24.5 54.6 27.2 1.2 33.6 5.1 32.4 1,159 145
Calories 953.4 n/a 99.7 20.1 6.3 401.0 10.8 42.7 15.6 22.4 0.2 210.0 2.9 14.4 1,799 225
Calories (kj) 4,017.9 n/a 420.0 83.4 26.8 1,677.9 45.1 177.2 65.0 93.5 1.0 878.6 12.1 60.8 7,559 945
Carbohydrates (g) 216.6 n/a 7.6 1.6 0.3 2.7 2.0 10.0 3.4 5.0 0.0 1.4 0.7 3.3 255 32
Cholesterol (mg) 0.0 n/a 21.2 0.0 0.0 85.2 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 182 23
Copper (mg) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 23.2 n/a 0.0 1.0 0.0 0.0 1.1 1.8 1.4 0.3 0.0 0.0 0.3 1.2 30 4
Folate (mcg) 245.2 n/a 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 382 48
Folate, DFE (mcg) 245.2 n/a 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 382 48
Folate, food (mcg) 245.2 n/a 11.4 2.1 0.0 40.9 24.3 20.3 1.3 0.5 0.8 6.7 0.2 28.8 382 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a n/a 0.1 0.1 n/a 0.3 1.4 0.6 n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.4 n/a n/a 0.1 0.0 n/a 0.4 2.1 1.1 n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 4.4 n/a 1.1 0.2 0.0 5.9 0.1 0.3 0.2 0.1 0.0 n/a 0.0 0.2 12 2
Glycine (g) 0.7 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.9 n/a 0.1 0.5 0.1 0.4 0.1 0.2 0.5 0.3 0.0 1.2 0.1 0.7 14 2
Isoleucine (g) 0.8 n/a 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.6 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lysine (g) 1.3 n/a 0.5 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 299.6 n/a 19.6 14.7 1.5 26.1 7.4 10.7 9.1 3.8 0.3 16.0 2.0 9.0 420 52
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.3 0.0 n/a 0.1 0.1 3 0
Methionine (g) 0.4 n/a 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 1.5 0.8 0.0 8.8 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 17 2
Niacin (mg) 15.6 n/a 0.1 0.2 0.0 1.2 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.2 18 2
Pantothenic acid (mg) 3.8 n/a 0.6 0.1 0.0 2.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 7 1
Phenylalanine (g) 1.0 n/a 0.3 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 830.8 n/a 155.2 31.8 2.4 439.6 16.2 30.9 15.6 23.0 0.4 167.2 1.8 16.7 1,732 216
Phytosterols (mg) 68.1 n/a n/a n/a 0.0 n/a 4.0 16.0 18.2 n/a n/a n/a 1.1 n/a 107 13
Polyunsaturated Fat (g) 0.8 n/a 0.2 0.3 0.0 0.9 0.1 0.0 0.1 0.0 0.0 3.9 0.0 0.0 6 1
Potassium (mg) 6,197.1 n/a 253.3 41.4 21.8 290.8 175.2 155.8 119.6 60.2 4.1 174.7 15.3 124.2 7,633 954
Proline (g) 0.8 n/a 0.7 0.1 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Protein (g) 25.7 n/a 5.7 1.3 0.0 24.3 0.5 1.2 0.8 1.0 0.0 12.7 0.1 0.8 74 9
Retinol (mcg) 0.0 n/a 44.1 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262 33
Riboflavin (mg) 0.4 n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 3.4 0.1 0.0 21.2 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 30 4
Selenium (mcg) 6.8 n/a 3.6 9.9 0.0 16.5 0.3 0.5 0.1 2.1 n/a n/a 0.1 0.3 40 5
Serine (g) 0.9 n/a 0.4 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 245.2 n/a 75.2 340.5 1.5 1,584.7 53.9 4.3 1,137.5 2.6 0.3 1,018.9 0.2 7.2 4,472 559
Starch (g) 181.8 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 182 23
Sucrose (g) 3.9 n/a n/a 0.1 0.0 n/a 0.1 1.1 0.0 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 17.6 n/a 7.6 0.3 0.1 0.6 1.2 4.5 1.7 0.2 n/a 1.5 0.0 1.0 36 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 0.0 0.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 1.9 n/a 5.3 1.2 0.0 32.6 0.1 0.1 0.2 0.1 0.0 17.1 0.0 0.1 59 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.3 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.3 n/a 0.5 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 95.3 n/a 161.8 21.3 0.0 866.8 302.5 2.1 237.9 1.4 42.9 0.0 6.3 448.7 2,187 273
Vitamin A, RAE (mcg) 0.0 n/a 44.1 1.2 0.0 224.9 14.8 0.0 11.7 0.0 2.1 0.0 0.3 22.5 322 40
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 2.3 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 117.1 n/a 0.8 0.5 0.0 0.0 2.1 7.9 1.0 4.7 0.5 0.0 0.0 8.5 143 18
Vitamin D (IU) 0.0 n/a 3.3 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 3
Water (g) 1,102.7 n/a 143.6 24.8 28.0 48.2 64.3 95.1 122.6 8.8 0.5 49.6 0.1 40.4 1,729 216
Zinc (mg) 4.5 n/a 1.0 0.2 0.0 3.0 0.1 0.2 0.1 0.2 0.0 2.1 0.0 0.2 12 1

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