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Nutritional Facts: La Gléhias Full English Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
8 (800g)
sausages
12 slices (454g)
streaky bacon
420 g (408g)
baked beans in tomato sauce
400 g (280g)
button mushrooms
8 (400g)
eggs
1 tablespoon (14g)
sunflower oil
Total 1 serving
Alanine (g) 0.1 7.2 3.4 0.8 0.6 2.9 0.0 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 7.1 3.4 0.9 0.2 3.3 0.0 15 4
Ash (g) 2.5 18.1 11.4 7.1 2.4 4.2 0.0 46 11
Aspartic acid (g) 0.7 10.4 4.9 2.5 0.5 5.3 0.0 24 6
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 72.0 27.2 228.7 8.4 224.0 0.0 610 152
Calories 88.6 2,432.0 2,077.4 383.9 61.6 572.0 120.2 5,736 1,434
Calories (kj) 364.1 10,168.0 8,699.6 1,609.2 260.4 2,396.0 503.1 24,000 6,000
Campesterol n/a n/a n/a n/a 5.6 n/a n/a 6 1
Carbohydrates (g) 19.1 0.0 3.0 76.3 9.1 2.9 0.0 110 28
Cholesterol (mg) 0.0 576.0 308.4 28.6 0.0 1,488.0 0.0 2,401 600
Copper (mg) 0.3 0.5 0.3 0.9 0.9 0.3 0.0 3 1
Cystine (g) 0.0 1.2 0.6 0.2 0.0 1.1 0.0 3 1
Dietary Fiber (g) 5.9 0.0 0.0 16.3 2.8 0.0 0.0 25 6
Folate (mcg) 73.8 8.0 9.1 61.3 47.6 188.0 0.0 388 97
Folate, DFE (mcg) 73.8 8.0 9.1 61.3 47.6 188.0 0.0 388 97
Folate, food (mcg) 73.8 8.0 9.1 61.3 47.6 188.0 0.0 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 n/a n/a 4.2 0.5 0.0 n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a 4.9 4.1 1.5 n/a 17 4
Glutamic acid (g) 2.1 17.7 7.7 3.0 1.0 6.7 0.0 38 10
Glycine (g) 0.1 7.5 3.7 0.8 0.3 1.7 0.0 14 3
Histidine (g) 0.1 4.4 2.0 0.5 0.2 1.2 0.0 8 2
Hydroxyproline n/a 1.7 0.9 0.0 n/a n/a n/a 3 1
Iron (mg) 1.3 8.9 2.2 13.2 1.4 7.0 0.0 34 9
Isoleucine (g) 0.1 5.0 2.5 0.9 0.2 2.7 0.0 11 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 8.6 4.1 1.6 0.3 4.3 0.0 19 5
Lysine (g) 0.1 9.5 4.4 1.3 0.3 3.6 0.0 19 5
Magnesium (mg) 54.1 112.0 54.4 138.9 25.2 48.0 0.0 433 108
Maltose (g) 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 1.2 0.1 0.1 0.0 2 1
Methionine (g) 0.0 2.5 1.2 0.2 0.1 1.5 0.0 5 1
Monounsaturated Fat (g) 0.2 94.5 90.9 1.1 0.0 14.6 6.3 208 52
Niacin (mg) 2.9 37.6 17.4 2.0 10.1 0.3 0.0 70 18
Pantothenic acid (mg) 0.4 5.4 2.4 1.6 4.2 6.1 0.0 20 5
Phenylalanine (g) 0.1 4.3 2.1 1.0 0.2 2.7 0.0 10 3
Phosphorus (mg) 118.1 1,080.0 852.7 473.8 240.8 792.0 0.0 3,557 889
Phytosterols (mg) 34.4 n/a n/a n/a n/a n/a 1.4 36 9
Polyunsaturated Fat (g) 0.4 28.5 21.9 0.6 0.4 7.6 5.0 64 16
Potassium (mg) 1,166.0 1,984.0 943.4 1,204.9 890.4 552.0 0.0 6,741 1,685
Proline (g) 0.1 5.5 2.9 1.1 0.2 2.0 0.0 12 3
Protein (g) 4.3 120.7 52.6 21.0 8.7 50.2 0.0 258 64
Retinol (mcg) 0.0 88.0 49.9 0.0 0.0 640.0 0.0 778 194
Riboflavin (mg) 0.1 1.0 0.5 0.2 1.1 1.8 0.0 5 1
Saturated Fat (g) 0.1 70.4 68.0 1.2 0.1 12.5 1.8 154 39
Selenium (mcg) 0.0 0.0 91.6 19.2 26.0 122.8 0.0 260 65
Serine (g) 0.1 4.6 2.0 1.2 0.3 3.9 0.0 12 3
Sodium (mg) 24.6 5,088.0 3,778.3 1,784.8 14.0 568.0 0.0 11,258 2,814
Starch (g) 0.0 n/a n/a 32.9 0.0 n/a n/a 33 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 13.7 0.0 0.0 n/a 14 3
Sugar (g) 12.9 0.0 0.0 23.2 5.5 1.5 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.2 1.3 0.2 0.2 0.2 0.0 4 1
Threonine (g) 0.1 4.8 2.1 0.6 0.3 2.2 0.0 10 3
Tocopherol, alpha (mg) 2.7 1.5 1.2 0.4 0.0 4.2 5.6 16 4
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.3 1 0
Tocopherol, gamma (mg) 0.6 0.4 0.4 2.5 0.0 2.0 1.2 7 2
Total Fat (g) 1.0 212.2 204.3 3.8 1.0 38.0 13.6 474 118
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 1.7 0.0 n/a n/a 0.2 n/a 2 0
Tryptophan (g) 0.0 0.8 0.4 0.3 0.1 0.7 0.0 2 1
Tyrosine (g) 0.1 3.3 1.6 0.5 0.1 2.0 0.0 8 2
Valine (g) 0.1 5.6 2.8 1.0 0.6 3.4 0.0 14 3
Vitamin A, IU (IU) 4,098.4 600.0 167.8 343.1 0.0 2,160.0 0.0 7,369 1,842
Vitamin A, RAE (mcg) 206.6 104.0 49.9 16.3 0.0 640.0 0.0 1,017 254
Vitamin B-12 (mcg) 0.0 6.8 3.1 0.0 0.1 3.6 0.0 14 3
Vitamin B-6 (mg) 0.4 2.4 1.0 0.3 0.3 0.7 0.0 5 1
Vitamin C (mg) 67.4 5.6 0.0 12.3 5.9 0.0 0.0 91 23
Vitamin D (IU) 0.0 416.0 285.8 0.0 19.6 328.0 n/a 1,049 262
Water (g) 465.0 449.8 182.3 300.2 258.9 304.6 0.0 1,961 490
Zinc (mg) 0.8 17.4 5.3 22.4 1.5 5.2 0.0 53 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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