Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) lasagna noodles |
2 tablespoons (27g) extra virgin olive oil |
1 lb (454g) Italian sausage |
1/2 cup (80g) onions |
8 ounces (0g) mixed mushrooms |
16 ounces (246g) spaghetti sauce |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (0g) dried leaf basil |
1 1/2 cups (369g) ricotta cheese |
2 cups (226g) monterey jack cheese |
3/4 cup (75g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 0.9 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 5.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 1.2 | 12 | 2 |
| Ash (g) | 2.0 | 0.0 | 9.9 | 0.3 | n/a | 4.9 | 0.1 | 3.0 | 0.1 | 0.1 | 3.8 | 8.0 | 6.0 | 38 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 7.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 3.6 | 2.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.3 | 95.3 | 18.4 | n/a | 54.1 | 2.4 | 0.7 | 28.7 | 7.8 | 763.8 | 1,686.0 | 831.8 | 3,537 | 590 |
| Calories | 845.9 | 238.7 | 1,561.8 | 32.0 | n/a | 213.8 | 10.3 | 0.0 | 4.8 | 0.8 | 642.1 | 843.0 | 323.3 | 4,716 | 786 |
| Calories (kj) | 3,540.8 | 998.7 | 6,542.1 | 132.8 | n/a | 894.6 | 43.0 | 0.0 | 19.9 | 3.4 | 2,686.3 | 3,530.1 | 1,353.8 | 19,746 | 3,291 |
| Carbohydrates (g) | 170.2 | 0.0 | 19.4 | 7.5 | n/a | 33.8 | 2.3 | 0.0 | 1.2 | 0.2 | 11.2 | 1.5 | 3.0 | 250 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 258.8 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 188.2 | 201.1 | 66.0 | 719 | 120 |
| Copper (mg) | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.5 | 1.4 | n/a | 6.4 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 540.4 | 0.0 | 22.7 | 15.2 | n/a | 31.9 | 1.5 | 0.0 | 4.3 | 1.1 | 44.3 | 40.7 | 7.5 | 709 | 118 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 22.7 | 15.2 | n/a | 31.9 | 1.5 | 0.0 | 4.3 | 1.1 | 44.3 | 40.7 | 7.5 | 1,061 | 177 |
| Folate, food (mcg) | 41.0 | 0.0 | 22.7 | 15.2 | n/a | 31.9 | 1.5 | 0.0 | 4.3 | 1.1 | 44.3 | 40.7 | 7.5 | 210 | 35 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 10.5 | 0.0 | 12.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 13.5 | 6.5 | 52 | 9 |
| Glycine (g) | 1.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.6 | 9 | 2 |
| Histidine (g) | 0.7 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.8 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 6.5 | 0.2 | n/a | 1.8 | 0.2 | 0.0 | 0.7 | 0.3 | 1.4 | 1.6 | 0.7 | 21 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.4 | 1.5 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 5.3 | 2.8 | 21 | 4 |
| Lysine (g) | 0.7 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 4.6 | 2.2 | 19 | 3 |
| Magnesium (mg) | 120.8 | 0.0 | 81.7 | 8.0 | n/a | 51.6 | 2.4 | 0.0 | 4.9 | 2.5 | 40.6 | 61.0 | 28.5 | 402 | 67 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.8 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 19.7 | 58.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 19.8 | 6.3 | 119 | 20 |
| Niacin (mg) | 16.4 | 0.0 | 18.9 | 0.1 | n/a | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.9 | 1.6 | 11 | 2 |
| Phosphorus (mg) | 430.9 | 0.0 | 771.8 | 23.2 | n/a | 88.5 | 12.8 | 0.0 | 2.7 | 1.0 | 583.0 | 1,003.4 | 546.8 | 3,464 | 577 |
| Phytosterols | n/a | 59.7 | 0.0 | 12.0 | n/a | n/a | 0.2 | 0.0 | 3.7 | 0.4 | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 2.8 | 15.9 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.0 | 0.9 | 27 | 5 |
| Potassium (mg) | 508.4 | 0.3 | 1,380.2 | 116.8 | n/a | 776.6 | 37.0 | 0.2 | 22.7 | 9.2 | 387.5 | 183.1 | 93.8 | 3,516 | 586 |
| Proline (g) | 3.6 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 6.2 | 3.5 | 22 | 4 |
| Protein (g) | 29.7 | 0.0 | 86.8 | 0.9 | n/a | 4.4 | 0.5 | 0.0 | 0.2 | 0.1 | 41.5 | 55.3 | 28.8 | 248 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431.7 | 433.9 | 167.3 | 1,078 | 180 |
| Riboflavin (mg) | 0.9 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 3.7 | 43.8 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 43.1 | 13.0 | 137 | 23 |
| Selenium (mcg) | 144.1 | 0.0 | 99.9 | 0.4 | n/a | 3.4 | 0.7 | 0.0 | 0.1 | 0.0 | 53.5 | 32.8 | 13.3 | 348 | 58 |
| Serine (g) | 1.4 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.2 | 1.7 | 12 | 2 |
| Sodium (mg) | 13.7 | 0.5 | 5,479.8 | 3.2 | n/a | 1,007.6 | 1.9 | 1,162.7 | 0.5 | 0.3 | 310.0 | 1,211.4 | 1,146.8 | 10,338 | 1,723 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 3.9 | 3.4 | n/a | 21.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 0.7 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.1 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 1.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 1.1 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.6 | 0.2 | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 27.0 | 124.0 | 0.1 | n/a | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 47.9 | 68.4 | 21.5 | 299 | 50 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.7 | 1.7 | 10 | 2 |
| Valine (g) | 1.3 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 1.9 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 72.6 | 1.6 | n/a | 1,848.1 | 0.0 | 0.0 | 30.6 | 2.6 | 1,642.1 | 1,737.9 | 648.8 | 5,984 | 997 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | n/a | 93.4 | 0.0 | 0.0 | 1.5 | 0.1 | 442.8 | 447.5 | 171.8 | 1,202 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 1.7 | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 1.5 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 5.9 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 186.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 49.7 | 15.8 | 289 | 48 |
| Water (g) | 22.6 | 0.0 | 214.0 | 71.3 | n/a | 196.6 | 0.2 | 0.0 | 0.2 | 0.0 | 264.6 | 92.7 | 15.6 | 878 | 146 |
| Zinc (mg) | 3.2 | 0.0 | 10.9 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 6.8 | 2.9 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.